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07-12-2012, 11:03 PM
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#19201 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by Stealthy  eh.. last few times I've went to the gym I've felt like I've been going for consistency instead of training with intensity.
I think it's time for me to change my routine from babylover's SS, it was a great run. Achieved all my goals in terms of strength.
Finished off with:
Squat - 285 x 3
Bench - 225 x 5
Pendlay Rows - 180 x 5
Front Squat - 230 x 5
Overhead Press - 135 x 5
Deadlift - 350 x 2
Weighted Pull-Ups with 35s for 6
I think I may just go with a high volume split to emphasize hypertrophy for a while. | the fuck brah, how old are you? strong stats
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07-12-2012, 11:18 PM
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#19202 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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finally achieved 3 plate deadlift for one rep tonight  | |
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07-13-2012, 12:48 AM
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#19203 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
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07-13-2012, 01:07 AM
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#19204 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| Quote:
Originally Posted by instantneedles Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank | I bring shorts/sweats, tshirt, chalk, and shoes with flat bottoms
I keep it simple
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07-13-2012, 01:11 AM
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#19205 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by instantneedles Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank | Shorts, tank, socks. Sometimes shoes when using cables or bench work
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07-13-2012, 06:46 AM
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#19206 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
Failed 35 Times in 27 Posts
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Barefoot runners, shorts, shirt liquid chalk.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-13-2012, 07:14 AM
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#19207 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by jayare604 the fuck brah, how old are you? strong stats | 19 going on 20 brah
In b4 estats
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07-13-2012, 09:05 AM
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#19208 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by instantneedles Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank | Gasp is so overpriced
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07-13-2012, 09:11 AM
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#19209 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by instantneedles Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank | chalk, and socks.
kick off my shoes when im doing rackpulls/deadlifts.
finally flat benching 71s without a spotter....plateau has been broken. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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07-13-2012, 09:20 AM
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#19210 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Switched from ON 100% whey to Myofusion because Reflex only had ON in strawberry. Myofusion doesn't mix as well 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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07-13-2012, 09:23 AM
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#19211 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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1 scoop of syntrax mixes in like 250ml water with a spoon  | |
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07-13-2012, 09:32 AM
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#19212 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by RacePace Switched from ON 100% whey to Myofusion because Reflex only had ON in strawberry. Myofusion doesn't mix as well | I mix myofusion with a bit more water than what they ask for..... it mixes better and not as thick.
I find that if i do not scoop the bottom up with a chopstick, theres fairly large chunks on the bottom.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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07-13-2012, 09:39 AM
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#19213 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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never get myofusion, labtests say its only like 50% protein lol
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07-13-2012, 09:41 AM
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#19214 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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I tried myofusion in vanilla from a buddie that gave me a sample, i wanted to puke.
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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07-13-2012, 10:04 AM
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#19215 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by Stealthy 19 going on 20 brah
In b4 estats | Dem dere 93 babies
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07-13-2012, 10:57 AM
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#19216 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by jayare604 Dem dere 93 babies | 92*
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07-13-2012, 11:08 AM
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#19217 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Anyone else sippin on mutant whey?
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07-13-2012, 11:33 AM
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#19218 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by Stealthy 92* | pffffft, if that's the case, you're an old phaggot and about to pass your prime. you should be lifting at least double what you are right now | |
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07-13-2012, 11:50 AM
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#19219 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by instantneedles Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank | I've been thinking of picking up a pair of weightlifting shoes but for now I'm still just wearing chucks. Do you front squat or high bar squat? I heard with those styles of squatting if you want to squat ATG with heavy weights weightlifting shoes with a raised heel are pretty much mandatory.
Rippetoe even recommends them for deadlifting. But I think he's in the minority because most people recommend something with a flat bottom for pulling.
Anyone else have experience with weightlifting shoes?
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07-13-2012, 12:08 PM
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#19220 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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fuark .. having one of them inflamed days ... somehow tweaked shoulders deadlifting yday and chest day was pain day  Still stronger than last week though
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-13-2012, 12:23 PM
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#19221 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
Failed 35 Times in 27 Posts
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Box squats are killing my confidence lol. Struggling with 195 x 8 and a very low box (below parallel). When I get weak, and fall forward it funny as my quads are obviously more developed and I push the weight up at about 4x's the speed. Ah well. Ego tested
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-13-2012, 12:46 PM
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#19222 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Failed 3 Times in 3 Posts
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Originally Posted by strykn never get myofusion, labtests say its only like 50% protein lol | They did another recent lab test and posted it on their site.
- I been using myofusion the last 2 years after switiching from ON. No regrets.
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07-13-2012, 04:35 PM
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#19223 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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failed attempt at 265lb squat today :/
maybe next time
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07-13-2012, 04:41 PM
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#19224 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Who here uses green tea for thermogenic purposes? Is green tea enough, or do you add something else to it for the effect?
Any other teas? I wanna get off coffee and look for a healthier alternative.
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07-13-2012, 04:44 PM
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#19225 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by red_sir I've been thinking of picking up a pair of weightlifting shoes but for now I'm still just wearing chucks. Do you front squat or high bar squat? I heard with those styles of squatting if you want to squat ATG with heavy weights weightlifting shoes with a raised heel are pretty much mandatory.
Rippetoe even recommends them for deadlifting. But I think he's in the minority because most people recommend something with a flat bottom for pulling.
Anyone else have experience with weightlifting shoes? | http://www.bodybuildingprogramzone.c...%20%281%29.jpg
Like these?
I see kai greene wearing those all the time in his vids
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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