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07-16-2012, 04:33 PM
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#19301 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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dunno if im allowed to post this, but iw anna help out fellow members lol so if im not allowed mods pls delete it or let me know! Steve Nash Fitness World Deal of the Day | Groupon Vancouver
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | 
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07-16-2012, 05:05 PM
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#19302 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by instantneedles  How much you weigh now? I remember seeing your previous pics in bb club, and man, you've really sized up... | Thanks man. I'm at 160 now, cut a bit of fat and waterweight with IF.
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07-16-2012, 06:32 PM
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#19303 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^and ur height? If you're around 5'7 or 5'8, thats actually an ideal weight to be at lol
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-16-2012, 07:48 PM
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#19304 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by instantneedles ^and ur height? If you're around 5'7 or 5'8, thats actually an ideal weight to be at lol | yup you guessed it haha, 5'7". not really going by numbers on weight because mine fluctuates quite a bit. my goal is just to be able to see my upper abs/shoulder and bicep separation
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07-16-2012, 08:53 PM
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#19305 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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do you get disqualified at cross fit games if you do proper lifting style
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07-16-2012, 08:54 PM
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#19306 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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something momentous just happened
RRXtar and i rolled across the scale at the same weight...
that means his cut is working, and GOMAD is working for me
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-16-2012, 08:55 PM
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#19307 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by jeffh something momentous just happened
RRXtar and i rolled across the scale at the same weight...
that means his cut is working, and GOMAD is working for me | that is so fucking cute
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| | | This post thanked by: | BinsentoW, cc604, exdee, Fcukedd, instantneedles, jack3d, Meowjin, Phozy, red_sir, RRxtar, SkinnyPupp, XplicitLuder | |
07-16-2012, 08:57 PM
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#19308 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
| Quote:
Originally Posted by hal0g0dv2 that is so fucking cute | it sure is 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-16-2012, 09:02 PM
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#19309 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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here ill post my progess pic
just for you Halo 
......
50 pages and a year later 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-16-2012, 09:07 PM
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#19310 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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i want to say that is ronnie coleman judging my his right bicep vein
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07-16-2012, 09:11 PM
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#19311 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 do you get disqualified at cross fit games if you do proper lifting style |  shits cash
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 07-16-2012 at 09:28 PM.
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07-16-2012, 09:29 PM
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#19312 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Double post
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07-16-2012, 09:30 PM
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#19313 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Skipping legs for a week </3. Knees feel beaten up.
Fuark
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07-16-2012, 10:07 PM
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#19314 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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some girl with dat ass at the gym was doing single leg romanian deadlifts beside me
hnnnng.gif
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07-16-2012, 10:45 PM
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#19315 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Failed 3 Times in 3 Posts
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Originally Posted by jayare604 some girl with dat ass at the gym was doing single leg romanian deadlifts beside me
hnnnng.gif | picsssss :P
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07-16-2012, 11:16 PM
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#19316 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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STRENGTHaesthetics | |
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07-16-2012, 11:32 PM
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#19317 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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i was too busy mirin glutes to snap a pic. so enjoy this in depth illustration, brahs | |
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07-16-2012, 11:52 PM
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#19318 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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instant, what time you going gym tmrrow bruh
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-17-2012, 12:02 AM
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#19319 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by jeffh here ill post my progess pic
50 0 pages and a year later | At the rate this thread moves...fast thread moves fast
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07-17-2012, 02:33 AM
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#19320 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by XplicitLuder instant, what time you going gym tmrrow bruh | haha, probably won't be goin again till saturday, probably around noon
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-17-2012, 09:11 AM
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#19321 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by jayare604 i was too busy mirin glutes to snap a pic. so enjoy this in depth illustration, brahs | She had Pacman for an ass?  Mirin' pic tho  | |
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07-17-2012, 09:57 AM
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#19322 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,370 Times in 2,032 Posts
Failed 265 Times in 101 Posts
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07-17-2012, 10:21 AM
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#19323 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| .png "Y U NO...?") muscle ups?
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07-17-2012, 10:24 AM
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#19324 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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It's on !!!
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07-17-2012, 10:53 AM
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#19325 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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fuck yes! bodybuilding.com coupons came in! 25% off musclepharm shirts been waiting for this for a very long time. I know you have been too halo.
On second thought, they all look pretty ugly
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 07-17-2012 at 11:02 AM.
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