WTFFFFFF u can bench 4 plates? i don't believe it. post video please

I think he means he DL's 6 plates, which is equivalent to Halo's 4 plate bench?

Luder, I'll see u tmr at goodlife @ 12

then what is strykn's bench?

he said right there that he just benched 3 plates...

very strong reading skills instant needles, I should give you a cookie.

my 1rm bench was 335

To be fair, your writing was like a meth junkie :fuckthatshit:

Jmzilla we miss u
Be safe

And to also be fair, I was dysfunctional with some fine ass liquor last night. But after a nice green tea creatine, i'll be set to go for a workout

That a boy with the green tea Creatine

You know that green tea creatine is working when u take a sip theres that chalk residue on the cup :fullofwin:

Ran into red_sir at the gym today. Was just finishing up but the dude looks like a beast. How did your squats go?

Were you there today? I was there at around 11:30-12:30ish

we both got there around 12:15, i had yellow shorts and im really tall so hard to miss, instant can describe himself haha, nice to meet you btw instant :D

What do you usually wear? Me and luder were at the freeweights dumbbell area working some shoulders haha... I was the asian guy shoulder pressing 60s and 80s carrying a workout log around

I'm always with Volvo Brickster. 2 short asian guys. I always wear WWE rock shirts. I Bring It or Team Bring It.

Today was bench day

http://demandware.edgesuite.net/aaiw...es/theRock.jpg

Today was the best workout for these two older pinner Italian guys. One of them always tries to bench 3 plates. He basically does 1/4 rep while his friend is doing a front squat while spotting him. Later they were on the Hammer Strength shoulder press machine and the guy was basically sitting on his friend's lap facing him helping him out.

^oh yeah, i think I may have seen you guys... were u guys doing dumbbell flat bench?


btw luder, just a quick read i came across

Does Diet Soda Really Cause Weight Gain? What Experts Say

Incline db near the end of the workout

LOL that sounds too funny. Dunno who you talkin bout though

ahhh kk, well guess im switching to diet if i can't cut it off completely

heading to golds on tommorow anyone work out there?

How is SC in Richmond? Times to avoid?

I go to a small family operated kickboxing gym. I like it because even though they have little equipment, the benches / squat rack are always available to me when I go after 7pm. No douchebags and friendly environment. Gym is closer to home. But they close 6pm Sat+sun.

But just recently, I have a couple of friends who have started to get into working out and getting fit. They signed up at SC because of convenience of 24 hours and their crazy work schedules. And it seems like they're really motivating each other. I've always worked out alone and find myself to be self-motivated. Thing is, I live in Surrey right by Alex Fraser bridge.

Worth the switch over? I'm currently paying 30/month.

Nice meeting you man. You're a pretty big guy yourself!

Squats were meh. Just did the bare minimum. Today was one of those days I would've stayed home if I hadn't already promised to meet a buddy.

What times do you usually hit the gym?

Burnaby?
I do but only on weekend mornings and I only deadlift and squat.

That's a far ass drive to go to the gym. It's worth it if you want to work out with your friends, but just as a gym itself, I'd look for something closer to home.