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07-22-2012, 06:58 PM
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#19576 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by Matlock  Burnaby?
I do but only on weekend mornings and I only deadlift and squat. | Yah burnaby location
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07-22-2012, 07:21 PM
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#19577 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hotong Yah burnaby location | damn... didn't know so many of you workout at golds as well
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 07:25 PM
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#19578 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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gonna dedicate an entire workout to strength training now, wanna lift some heavy shit like redsir... out of curiousity, what's your height redsir?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 07:40 PM
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#19579 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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I'm 5'10.5"
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07-22-2012, 07:43 PM
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#19580 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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No offence needles but you can't just dedicate 1 workout a week to strength training. It's a whole different way of lifting that you have to dedicate to.
Berz out.
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07-22-2012, 07:46 PM
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#19581 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Berzerker No offence needles but you can't just dedicate 1 workout a week to strength training. It's a whole different way of lifting that you have to dedicate to.
Berz out. | plus one
when i was in benching 4 plates i was ding bench 4 times and week testing my max and doing other chest workouts
it is really really really hard to have everything high
unless you are on that norco full speed
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07-22-2012, 08:04 PM
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#19582 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^got a semi from that bicep vein no homo
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07-22-2012, 08:06 PM
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#19583 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by instantneedles gonna dedicate an entire workout to strength training now, wanna lift some heavy shit like redsir... out of curiousity, what's your height redsir? | make sure you wear a belt. stay safe bro.
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STRENGTHaesthetics | |
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07-22-2012, 08:26 PM
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#19584 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by The_Situation That's a far ass drive to go to the gym. It's worth it if you want to work out with your friends, but just as a gym itself, I'd look for something closer to home. | Although, I do work quite close to SC. I could go straight after work at 430. One of my friends is actually coming from New West, but he also works in Richmond.
That 24 hour convenience though...
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07-22-2012, 08:56 PM
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#19585 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by red_sir I'm 5'10.5" | Damnnn, that's like an awesome height to be at for lifting aesthetics wise...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 08:58 PM
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#19586 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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fuck 5'10 lol
almost foot taller lol then u
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07-22-2012, 09:17 PM
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#19587 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by RRxtar make sure you wear a belt. stay safe bro. | u r 1 cheeky kunt m8, i swear
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07-22-2012, 09:18 PM
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#19588 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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halo, you scandanavian brah?
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07-22-2012, 09:21 PM
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#19589 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^either he's overly affectionate, or he's trying to turn the statement into sarcasm, which, in my case, won't really matter.. 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 09:36 PM
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#19590 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by instantneedles damn... didn't know so many of you workout at golds as well | going their first time free trial pass
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07-22-2012, 10:32 PM
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#19591 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^yeah don't let them con you into getting a membership right away, finish the trial and if u like it go for it... im sure ull like it tho its pretty awesome
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 10:44 PM
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#19592 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately  i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine
i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol
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07-22-2012, 11:01 PM
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#19593 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Typhoon 3 outside right now, nothing is stopping me. Gotta run before it turns into a T8, which means the gym will be closed (hopefully I don't get stranded)  | |
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07-22-2012, 11:09 PM
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#19594 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by instantneedles | sugar > aspartame, but sodas are a waste anyway
hal0 you look like rage191 with that face lol
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07-22-2012, 11:14 PM
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#19595 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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tall, big build, big hands, big arms, big legs, etc...you know what dat means bro | |
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07-22-2012, 11:46 PM
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#19596 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by instantneedles Damnnn, that's like an awesome height to be at for lifting aesthetics wise... | Haha thanks instant, but I think almost everyone wants to be a couples inches taller... except maybe that ogre halo!
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07-23-2012, 12:00 AM
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#19597 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
| Quote:
Originally Posted by pinn3r so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine
i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol | You'll see a nice little strength gain with the creatine. But if you don't find out why you plateau'd in the first place you're just gonna plateau again very soon after you've exhausted the creatine gains.
Usually people hit plateaus for two reasons. First reason is they aren't eating enough. Second is they've become used to their workout routine; the routine isn't challenging enough anymore to force their body to grow. A third reason is overtraining/lack of recovery, but I think this is more rare than we think.
Anyway, if you post your lifting routine, diet (calories, macros), and stats etc. up we can give you better advice.
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07-23-2012, 12:20 AM
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#19598 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by pinn3r so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine
i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol |
If u are busy with work and take creatine you will be the same size. There is a reason your friends are bigger than you. There putting more time into the gym then you. Take a step back and look at your training,diet and see if u have all of that in order
Don't be one of those people that take creatine and waste it.
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07-23-2012, 12:27 AM
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#19599 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by SkinnyPupp Typhoon 3 outside right now, nothing is stopping me. Gotta run before it turns into a T8, which means the gym will be closed (hopefully I don't get stranded) | 
pls stay safe
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07-23-2012, 01:22 AM
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#19600 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Hmm don't quite get the reference, but had a kick ass workout anyway. Back to stacking on weight weekly after getting over that cold. Having breakfast gives you a nice pump, but I think I said that last time!
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