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07-26-2012, 09:36 PM
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#19751 | | Treasure Chest MOD
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Originally Posted by Stealthy  My legs didn't wanna wait until tomorrow to get sore. Heavy front squats and back squats right after = dead quads. It was a struggle to even do ham extensions.
On a side note finally got my girlfriend to start doing squats with hip drive  | Pics of gf doing hip drive pl0x.  | 
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07-26-2012, 09:45 PM
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#19752 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
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Originally Posted by instantneedles Pics of gf doing hip drive pl0x. | Dont worry ill get one soon  | |
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07-26-2012, 10:43 PM
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#19753 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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__________________
STRENGTHaesthetics
Last edited by RRxtar; 07-26-2012 at 11:18 PM.
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07-26-2012, 10:52 PM
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#19754 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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^That is "legit as fuark".
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07-27-2012, 12:23 AM
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#19755 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by strykn Luder no way your 38% bf lol | thats what im thinking lol machine is prob inaccurate, will try again but ill ask em to do it with the pincher Quote:
Originally Posted by instantneedles Lol never knew goodlife had a machine like that.
Cardio and low carb bro... At 39%, you could even go for 30 min cardio | i am doing 30mins 
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07-27-2012, 02:43 AM
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#19756 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by RRxtar | Good job man
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07-27-2012, 02:47 AM
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#19757 | | Hacked RS to become a mod
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Originally Posted by RRxtar | Fuck dude you have a fucken 6 pack on your back  | |
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07-27-2012, 03:01 AM
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#19758 | | Hacked RS to become a mod
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Originally Posted by kevin7352 For some odd reason I'm beginning to think the "30 min anabolic window" post workout thing is a myth by supplements companies to sell protein. What do you gurus think | From what I have been reading, it's quite the opposite. The muscles are so insulin resistant after working out, adding insulin is the last thing you want to do. It will interfere with the ability to reuptake glycogen, and basically all the fat your body tried to 'burn off' will be reabsorbed.
I have been making an effort to having my post workout carbs as long after the workout as possible. What I do is take 50g whey right after a workout, then I have a meal about 40-60 minutes after that. Ideally, I would be doing 50g right after, another 50g an hour after that, THEN do my meals right before I go to bed. That's what Ronda Rousey did when she dropped weight classes to win the title (along with IF diet). But since I am not doing this to earn thousands of dollars, I am taking a less drastic approach  | |
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07-27-2012, 09:03 AM
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#19759 | | I *heart* Revscene.net very Muchie
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Originally Posted by RRxtar | brb fapping
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07-27-2012, 09:19 AM
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#19760 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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skinny, doesn't whey spike your insulin as well.....
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07-27-2012, 09:21 AM
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#19761 | | Hacked RS to become a mod
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Originally Posted by Alpha v2 skinny, doesn't whey spike your insulin as well..... | I suppose all foods do, but it won't be as much as glucose or any other carbohydrate. Not to the point where it becomes an issue with insulin resistance
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07-27-2012, 10:24 AM
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#19762 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
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Originally Posted by XplicitLuder so theres this new machine at goodlife which measures your height/weight/body fat% ...will post mine in a bit...im disgusted by the % , really open my eyes that i need to work on that diet
edit :  | Tanita machines are pieces of crap that give you different readings based on when you last took a crap and how much water you've been drinking.
If you want accurate numbers, BodPod, Dexa or Water immersion.
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07-27-2012, 11:13 AM
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#19763 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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^ ya the more i realize the more i think theres no way im that much lol considering last year at school when our pe teacher did the bf % test with the pincher she said something like mid to high 20's forgot the # lol
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07-27-2012, 11:30 AM
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#19764 | | Hacked RS to become a mod
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Even skin fold tests are only good as a relative comparison. In other words, you need to do the same skin fold tests, with the same equipment, by the same person, to get any value from the # it gives you.
The numbers given by impedance machines are completely useless though
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07-27-2012, 12:33 PM
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#19765 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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well any type of bodyfat percentage will only be accurate to a certain degree... For skinfold tests especially, if you want to be more accurate, i'd recommend doing it for 3 times and taking the average of the 3. That way, you can more accurately gauge and eliminate the more extreme values
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-27-2012, 12:46 PM
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#19766 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by XplicitLuder ^ ya the more i realize the more i think theres no way im that much lol considering last year at school when our pe teacher did the bf % test with the pincher she said something like mid to high 20's forgot the # lol | lol luder, when you take away the bodyfat values, all the other values are jaw droppers 6'6 300 lb
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-27-2012, 12:50 PM
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#19767 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by SkinnyPupp From what I have been reading, it's quite the opposite. The muscles are so insulin resistant after working out, adding insulin is the last thing you want to do. It will interfere with the ability to reuptake glycogen, and basically all the fat your body tried to 'burn off' will be reabsorbed.
I have been making an effort to having my post workout carbs as long after the workout as possible. What I do is take 50g whey right after a workout, then I have a meal about 40-60 minutes after that. Ideally, I would be doing 50g right after, another 50g an hour after that, THEN do my meals right before I go to bed. That's what Ronda Rousey did when she dropped weight classes to win the title (along with IF diet). But since I am not doing this to earn thousands of dollars, I am taking a less drastic approach | Wait, correct me if I'm wrong, but when you say insulin resistant do you mean that blood sugar is less efficient in transporting nutrients into muscle cells? Wouldn't it be more insulin sensitive since its more efficient in transporting the carbs into the cells and speeding the rate of fat accumulation?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-27-2012, 12:59 PM
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#19768 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
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you have to be a fool to believe what that receipt shows
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07-27-2012, 01:46 PM
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#19769 | | Everyone wants a piece of R S...
Join Date: Feb 2007 Location: Canada
Posts: 363
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I have a question for you gurus.
For deadlifts, when you bring the bar back down, do you guys try to control it to the point where it doesn't "bang or crash" (as in let it down as slow as possible to make as little noise as possible)?
I ask because for the first time, someone in the gym came up to me and told me it was annoying. I usually let it down in a controlled manner, but it does make sound when it touches the floor because that's physics. After the guy told me he was annoyed, he went to talk to the other guy doing deadlifts. I can't tell if he's just being stingy or if we were both doing it wrong.
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07-27-2012, 01:55 PM
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#19770 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
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^I'm pretty controlled with it, even when I'm attempting a PR
@Luder - 6'6, 300lbs? Strong linebacker potential lol
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07-27-2012, 01:55 PM
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#19771 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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i think that can only be asnwered by you. If the DL is really heavy due to the amount of weights, tell him to stfu and move on. I'm sure you can also add mats under the weights ? so when it comes down itll hit the cushion of the mat and not the floor ?
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07-27-2012, 01:58 PM
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#19772 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
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For those on a bulk T NATION | Turbocharging Digestion
tldr: eat sauerkraut to eat more  | |
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07-27-2012, 02:00 PM
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#19773 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by dasani604 I have a question for you gurus.
For deadlifts, when you bring the bar back down, do you guys try to control it to the point where it doesn't "bang or crash" (as in let it down as slow as possible to make as little noise as possible)?
I ask because for the first time, someone in the gym came up to me and told me it was annoying. I usually let it down in a controlled manner, but it does make sound when it touches the floor because that's physics. After the guy told me he was annoyed, he went to talk to the other guy doing deadlifts. I can't tell if he's just being stingy or if we were both doing it wrong. | I'd call him a phaggot and proceed to lift like not a single fuck was given
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07-27-2012, 02:14 PM
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#19774 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by dasani604 I have a question for you gurus.
For deadlifts, when you bring the bar back down, do you guys try to control it to the point where it doesn't "bang or crash" (as in let it down as slow as possible to make as little noise as possible)?
I ask because for the first time, someone in the gym came up to me and told me it was annoying. I usually let it down in a controlled manner, but it does make sound when it touches the floor because that's physics. After the guy told me he was annoyed, he went to talk to the other guy doing deadlifts. I can't tell if he's just being stingy or if we were both doing it wrong. | I drop it when it goes past my knees. If it bothers him tell him to fetch you some mats so it cushions the weights. Whenever someone tells me to stop i just bertstare em and not say anything.
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07-27-2012, 02:35 PM
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#19775 | | Everyone wants a piece of R S...
Join Date: Feb 2007 Location: Canada
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Originally Posted by jayare604 ^I'm pretty controlled with it, even when I'm attempting a PR | Quote:
Originally Posted by XplicitLuder i think that can only be asnwered by you. If the DL is really heavy due to the amount of weights, tell him to stfu and move on. I'm sure you can also add mats under the weights ? so when it comes down itll hit the cushion of the mat and not the floor ? | Quote:
Originally Posted by strykn I'd call him a phaggot and proceed to lift like not a single fuck was given | Quote:
Originally Posted by Stealthy I drop it when it goes past my knees. If it bothers him tell him to fetch you some mats so it cushions the weights. Whenever someone tells me to stop i just bertstare em and not say anything. | Thanks for the responses.
I could try the mats but they're usually being used by people stretching. This might cause those people to complain about taking up mats 
If he complains to me again even with mats, I'll use the combined consensus which is to stare at him, call him a phaggot (or not say anything), and continue lifting  | |
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