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07-30-2012, 12:41 AM
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#19851 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^yeah first notch is where its supposed to be at. Any more than that delts and u start to get a shoulder workout.
@redsir if ur talkin my flat bench, its still 120 lb. My incline is 100. But these numbers are when i have proper rest and a good few meals in before the workout. There are some days when i cant eve lift 70% of that. And 80s? thats absurd...
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07-30-2012, 12:56 AM
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#19852 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Yes but the first notch varies sometimes. I prefer to go just about as low as possible without going totally flat. Well at least that lets me do more weight  | |
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07-30-2012, 04:02 AM
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#19853 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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can't wait to goto the gym tomorrow
squatting my 1rm 2/3 weeks ago for reps  | |
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07-30-2012, 10:03 AM
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#19854 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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international chestt dayyyyy can I get a HOOORAHHHHHHhhH
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07-30-2012, 10:38 AM
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#19855 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by strykn  international chestt dayyyyy can I get a HOOORAHHHHHHhhH | hooooooooooraaaaaaaaaaaaaahhhhhhhhhhh
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07-30-2012, 10:38 AM
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#19856 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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Chest monday changed to Chest Wednesday for me because the gym is too fucking busy ..
Back Monday brehs
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07-30-2012, 10:47 AM
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#19857 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
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watchin gymnastics right now and fck these dudes that hang from those rings with ropes thingies whatever they're called, damn they got freakishly huge backs and lats
wonder what their bread and butter exercise for that is, or if it's just from working those rings all them years in practice
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
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07-30-2012, 11:11 AM
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#19858 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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^calisthenics bro... it gets u big and strong as fuck
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-30-2012, 11:29 AM
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#19859 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Rings are legit
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07-30-2012, 11:29 AM
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#19860 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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from B.C. is muscling its way into sports supplement industry Quote:
This may sound unnatural but if everyone ate a balanced diet with foods from the Canada Food Guide, taking in only the calories needed for their lifestyle, got a minimum of 30 mins. exercise a day, walking, stairs, gardening etc. which for the most part is free, wouldn't we all be healthier and fitter? Wouldn't our bodies look normal for our physique? We would save on groceries and "supplements", and for the most part be happier. I don't know that looking "ripped" makes people any happier.
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07-30-2012, 12:03 PM
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#19861 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by G-spec watchin gymnastics right now and fck these dudes that hang from those rings with ropes thingies whatever they're called, damn they got freakishly huge backs and lats
wonder what their bread and butter exercise for that is, or if it's just from working those rings all them years in practice | Those guys are pound for pound probably some of strongest in the world. Anyone that says bodyweight exercises don't work need only look at them. Mind you that's a lifetime of exercising.......
Berz out.
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President of RS Beat Down Crew
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07-30-2012, 12:06 PM
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#19862 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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skinny, question for morning fasted workouts. you mentioned that the energy source is going to come primarily from the stored muscle glycogen from the previous meal which is obviously going to be the last meal the previous night before going to bed. however, if we're told to lower our carb intake to prevent any sort of insulin spike that may occur and accelerate adiposity during the rest period, then don't the two kinda contradict each other in a sideways fashion?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-30-2012, 12:31 PM
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#19863 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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Originally Posted by Berzerker Those guys are pound for pound probably some of strongest in the world. Anyone that says bodyweight exercises don't work need only look at them. Mind you that's a lifetime of exercising.......
Berz out. |
ya no doubt you need a ridiculous upper body to do rings...
I noticed two other things about them as well, they got very small triceps in comparison to their bi's, this also makes their backs look much bigger if you're looking at them from the side because they don't have big triceps to cover that space and all you see is the back bulging out...
And what cracked me up is obviously they got absolutely no legs from the looks of it, but it's understandable though, I'm not knockin it cuz I get it, if they had big ass muscular legs, that shit that they do on the rings would be almost impossible, skinny legs looks like an almost absolute necessity for those ring athletes.... probably smart to wear pants for that event, lol
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
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07-30-2012, 01:21 PM
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#19864 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Somebody trade me right arms
Preferably 18 inch biceps and low body fat
K thanks
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07-30-2012, 01:24 PM
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#19865 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Lmao My first text to Halo after he sent me that pic was. "You left handed?" hahaha
brb fapping with other hand to even out arms
Berz out.
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President of RS Beat Down Crew
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07-30-2012, 02:09 PM
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#19866 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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WHERE ARE MY PICS HAL0  | |
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07-30-2012, 02:57 PM
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#19867 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn WHERE ARE MY PICS HAL0 | It was same pic
Other news back tonight
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07-30-2012, 05:08 PM
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#19868 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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best workout today
3 pr's
135 bench for 2 > did it for 5
245 squats for 1 > did it for 5
260 deadlift overhand for 3 > did 265 for 5  not bad
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07-30-2012, 05:24 PM
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#19869 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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| Happy 65th Birthday to Arnold  | |
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07-30-2012, 05:24 PM
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#19870 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Do you guys touch your chest for bb incline bench?
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07-30-2012, 05:46 PM
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#19871 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by instantneedles skinny, question for morning fasted workouts. you mentioned that the energy source is going to come primarily from the stored muscle glycogen from the previous meal which is obviously going to be the last meal the previous night before going to bed. however, if we're told to lower our carb intake to prevent any sort of insulin spike that may occur and accelerate adiposity during the rest period, then don't the two kinda contradict each other in a sideways fashion? | No need to lower carb intake too much when you consider timing
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07-30-2012, 05:49 PM
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#19872 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Stealthy Do you guys touch your chest for bb incline bench? | Always, but I don't have long arms.
A pet peeve of mine is when people say they bench an X amount of weight and when I actually see them, they barely go down 90 degrees.   | |
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07-30-2012, 05:52 PM
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#19873 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by SkinnyPupp No need to lower carb intake too much when you consider timing | timing relative to what? relative to when the workout takes place?
Cus when you sleep, your body's metabolism slows cus ur not active, so the carbs will accelerate adipose deposition fo sho
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-30-2012, 06:20 PM
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#19874 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Thinking of being bane for halloween.... will prob be on my 3rd pin by the time so dat dere trap enlargement?  | |
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07-30-2012, 06:30 PM
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#19875 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Any brahs here do landscaping or any intense labour work? How do you guys manage to maintain solid gains at the gym while bulking properly?
BRB, 10 hour shifts
BRB, one 30 minute break to eat
BRB, sore as fuck after a day of work with no energy to lift after
BRB, can't take a PWO or else I'll be up all night and can't sleep even though I have to be up at 6:30am
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