OFFICIAL WORKOUT/TRAINING THREAD v2.0

[Berzerker]

I ran a crew for years for Great Canadian Landscaping Company. RRxtar owns his own Landscaping business... If you want it... you get it. Eating is the hardest part and staying Hydrated is crucial.

Berz out.

[SkinnyPupp]

Originally Posted by instantneedles

timing relative to what? relative to when the workout takes place?

Cus when you sleep, your body's metabolism slows cus ur not active, so the carbs will accelerate adipose deposition fo sho

go read leangains, yo

[deep87]

Originally Posted by jayare604

Any brahs here do landscaping or any intense labour work? How do you guys manage to maintain solid gains at the gym while bulking properly?

BRB, 10 hour shifts
BRB, one 30 minute break to eat
BRB, sore as fuck after a day of work with no energy to lift after
BRB, can't take a PWO or else I'll be up all night and can't sleep even though I have to be up at 6:30am

^this is when protein bars and shakes come in handy. If you're still working they don't mind you chewing lol.
Maybe try to get a properly timed nap (correct waking cycle so as not to feel groggy) instead of pwo after work.

[BinsentoW]

Originally Posted by deep87

^this is when protein bars and shakes come in handy. If you're still working they don't mind you chewing lol.
Maybe try to get a properly timed nap (correct waking cycle so as not to feel groggy) instead of pwo after work.

My boss was being an ass cause i literally took 5 mins to walk to my backpack, add some water to the shake, and down it.
I was done with that job real quick.

[hal0g0dv2]

Bane is white strkyn
Sorry that role is for me, all tho his back is not that wide so you can have it

[instantneedles]

why the fuck does my package take so long to deliver from bb.com

[Marioo1991]

Originally Posted by instantneedles

why the fuck does my package take so long to deliver from bb.com

Do u get it shipped here? I find most stuff coming from the states takes awhile

I always get it shipped to blaine, $5.98 shipping and only takes 2-3 days

[RRxtar]

Originally Posted by jayare604

Any brahs here do landscaping or any intense labour work? How do you guys manage to maintain solid gains at the gym while bulking properly?

BRB, 10 hour shifts
BRB, one 30 minute break to eat
BRB, sore as fuck after a day of work with no energy to lift after
BRB, can't take a PWO or else I'll be up all night and can't sleep even though I have to be up at 6:30am

I own a Landscaping company with 4 employees. I posted this in April

Originally Posted by RRxtar

I own a Landscaping company so you can imagine the labor that is involved there. I work anywhere from 50-60 hours a week, and quite often will work 7 days a week for 3 or 4 weeks straight before taking a day off this time of year.

I goto the gym 5 days a week and lift heavy and hard. mon, tues, wed, fri, sat. And I dont do bullshit workouts.

My day usually goes work 7:30-5:30. shower, eat dinner. leave for gym at 7, home around 8:45. make lunch, some computer time, etc, bed at 10-10:30.

Eat A LOT and Sleep A LOT. If you feel 'over trained', sleep more. If you have to goto bed at 7pm on a Sunday to catch up on rest, that's what you have to do



It all comes down to how much you want it. and I want it all


as they say, "the only thing standing between you and your goals is the bullshit excuses you keep telling yourself as to why you can't"

If I ever told one of my guys he couldn't grab a quick snack or drink, Id expect him to quit the next day. No one should work for a dick like that. But if I catch one of my guys sitting in the truck slowly drinking his water or eating a snack at 9am, I let him know hes working 15 minutes late for wasting my time. If you want a snack, go grab a snack but look like you're eating or drinking it with purpose, don't look like you're using it as an excuse to take a break. When I see guys eating while they work, they tend to get leniency quickly.


As for being sore after work, how long you been working there for? If you just started it usually takes a couple weeks for your body to get into the groove of working hard. Happens to me every March.

[Araaadi]

Personal best today, doing bench

225 x 5
230 x 5
230 x 5
230 x 5
230 x 3 =(

Finally benching my body weight.

[Excelsis]

Originally Posted by jayare604

Any brahs here do landscaping or any intense labour work? How do you guys manage to maintain solid gains at the gym while bulking properly?

BRB, 10 hour shifts
BRB, one 30 minute break to eat
BRB, sore as fuck after a day of work with no energy to lift after
BRB, can't take a PWO or else I'll be up all night and can't sleep even though I have to be up at 6:30am

brb wake up at 6 go to sleep at 12,
running most of day or working with dat der shoulders for labour
big meal in morning and at end of night
survive on ec stack lol


take days off that's the only way to improve but even then it's a game of just maintaining

[spideyv2]

Originally Posted by RRxtar

I own a Landscaping company with 4 employees. I posted this in April



If I ever told one of my guys he couldn't grab a quick snack or drink, Id expect him to quit the next day. No one should work for a dick like that. But if I catch one of my guys sitting in the truck slowly drinking his water or eating a snack at 9am, I let him know hes working 15 minutes late for wasting my time. If you want a snack, go grab a snack but look like you're eating or drinking it with purpose, don't look like you're using it as an excuse to take a break. When I see guys eating while they work, they tend to get leniency quickly.


As for being sore after work, how long you been working there for? If you just started it usually takes a couple weeks for your body to get into the groove of working hard. Happens to me every March.

I start my first shift tomorrow. My buddy who works with the same company gave me a heads up on what to expect. He said days could last anywhere from 6-12 hours, and that I'd most likely be too sore for the gym after. He also told me to be prepared to shit in a bush (lol), cause there isn't always a bathroom in the area.

The pay is decent, so I'll see how it goes.

[RRxtar]

Hard work builds man strength

[The_Situation]

Originally Posted by jayare604

Any brahs here do landscaping or any intense labour work? How do you guys manage to maintain solid gains at the gym while bulking properly?

BRB, 10 hour shifts
BRB, one 30 minute break to eat
BRB, sore as fuck after a day of work with no energy to lift after
BRB, can't take a PWO or else I'll be up all night and can't sleep even though I have to be up at 6:30am

I'll let rrxtar take care of this one.

[edit] lol too late

[SkinnyPupp]

I seriously want to train on rings some time in my life... Hopefully I can find a gym one day with training.

[Excelsis]

crossfit

[SkinnyPupp]

I wouldn't mind going to a crossfit gym... just not for the crossfit

My friend's wife is a crossfitter and olympic lifter... she would probably be in London right now actually, if they didn't have a kid (she was told she was unable to have a baby.. WRONG!). She is solid when it comes to olympic lifting and diet. Just don't ask her how to do pullups

[hal0g0dv2]

Rings are fun we have em at our gym
Used them once lol

[G-spec]

lol, fck some of these olympic bodies crack me up... i think sprinters first and swimmers second have the best lookin overall physiques, like the type of physiques you could keep until you're old


for a cyclist this dude's legs are huge, these r German teammates, and your typical cyclist legs on the dude on the left, and lookie this dude on the left, shit must help in the uphill sections bigtime, raw power





italian swimmer with freaky lats

[strykn]

Dude on the right is NOT natty

[hal0g0dv2]

Dude on the right has a fuckin tumor

[G-spec]

^ cue the Arnold "it's not a tumor" gif

but really i dont know, what are the odds of a cyclist not being natural given their extremely strict doping standards ?
maybe he's new and doped prior to making himself eligible to compete in world events, who knows...

thats what Brandon Roy did, nba all star with degenerate knees, doctors told him if he wanted to avoid a wheel chair by 40 to stop playin ball, so he took almost 2 years off pumped his body full of shit that's banned and illegal in any pro sports in order to fix himself up, and now he's back.

i think in cases where injuries are present illegal substances should be allowed for the athlete to use, i mean this benefits absolutely everyone and only people who would be against it would be the anti doping agency dickwads who have never seen a gym or played a sport competitively in their life

[SkinnyPupp]

There are tons of pics of Robert Fostermann around, and his quads are never THAT big.. jesus fucken christ. His junk looks like the size of a thumb too, so I guess you could add 2 + 2 and figure out that he's obviously taking creatine stacked with beta alanine

I always said that the perfect body would be the upper body of a rings specialist, and the lower body of a sprint cyclist

And those dudes do no curls and no leg presses

This is a lot more reasonable (same dude)





Still amazing, just not tumorish

Assume it's a PS. The background of the wall looks different on both sides of his left leg, and the right leg is easy enough to edit.

[instantneedles]

what. the. fuck.

I don't even. How do they get their legs that fuckin big without doing leg presses and leg curls? Just cycling (play on words) alone? Their legs are on par if not bigger than what most bodybuilders have...

[XplicitLuder]

k so im currently in the process of losing fat (doing hypertrophy with intense cycle sesh for cardio ) and its been working great so far. But lately i've really wanted to go back into strength training to feel alpha as fuck , would you recommend it or naw ? my main goal is the fat loss..so if that means just sticking with hypertrophy then okay

[instantneedles]

you could always go for layne norton's power/hypertrophy program?