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09-11-2009, 02:12 AM
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#176 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
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Originally Posted by DC5-S  shit I have never felt my glutes sore.. but i do squats, hack squats, leg curls, calf raises, on leg days.. i need to find another exercise that will trigger the glutes.. im following a routine I found online and it also says to do straight leg deadlifts but fuck, 2 compound exercises are enough for one day | SLDL, pull thrus, Glut ham rasies, good mornings, reverse hypers
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09-11-2009, 08:37 AM
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#177 | | Unauthourized Spammer
Join Date: Jan 2007 Location: Bank
Posts: 1,492
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i just started to include SLDL's a few weeks ago into my routine and i definitely feel it after
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09-11-2009, 10:16 AM
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#178 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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leg press hits my glutes more than squats
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09-11-2009, 01:59 PM
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#179 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by halogodv2 that sucks dude | Totally man, every part of my body gets worked fully except my arms
Fucking hell.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-11-2009, 07:46 PM
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#180 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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forgot how evil dead lifts were
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09-12-2009, 02:57 PM
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#181 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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i love deadlifts
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09-12-2009, 08:56 PM
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#182 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by DC5-S i love deadlifts | hell yeah mutha fucka
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09-14-2009, 03:41 PM
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#183 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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i got fucking sick at the gym today.. right after i did 4 sets of deadlifts.. i had to lay down on the bench for 10 minutes.. i felt like puking, i was sweating a lot, a little bit light headed.. this has never happened before.. i didnt eat right before i came to the gym.. my food had plenty of time to digest.. dunno why this happened
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09-14-2009, 03:56 PM
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#184 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
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How's your hydration?
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-14-2009, 04:09 PM
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#185 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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i had 2 glasses of water before the gym but im guessing that wasn't enough
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09-14-2009, 04:49 PM
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#186 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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how was your eating thru the day?
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09-14-2009, 06:52 PM
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#187 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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woke up at 10, ate breakfeast.. at 11:30 drank pre-workout shake.. hit the gym at 1
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09-14-2009, 07:51 PM
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#188 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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more water maybe
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09-14-2009, 09:34 PM
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#189 | | Unauthourized Spammer
Join Date: Jan 2007 Location: Bank
Posts: 1,492
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were you breathing properly as you were doing your deadlifts? don't hold your breathe for too long or else you'll get dizzy/light headed
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09-15-2009, 12:39 PM
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#190 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by DC5-S i had 2 glasses of water before the gym but im guessing that wasn't enough | Dont you drink any water while you're at the gym?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-15-2009, 07:14 PM
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#191 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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ya at the water fountain.. but anyways what kind of split do you guys do? 3 or 4 day?
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09-16-2009, 10:38 PM
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#192 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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split like work out days
i go
mon
tue off
wen
thur off
fri
sat
sun off
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09-16-2009, 10:49 PM
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#193 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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I do one day off, one day on. Sometimes I will not be fully recovered, or didn't get much sleep. So that will be my "extra" day off (for most people they just make this a Sunday). For me, this is more flexible and useful, and if I can keep going, I don't take an unnecessary break on Sunday.
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09-17-2009, 12:26 PM
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#194 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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ya unfortunately i can only go 3 times a week.. m/w/f but most of the time its all mixed up like this week its m/w/t.. work screws it up
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09-17-2009, 01:39 PM
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#195 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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My days off are scattered. Fridays are my days off cause I'm beat by then from working all week. Sometimes sundays are off cause Im too tired from Saturday night
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-19-2009, 04:00 PM
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#196 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
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Man i notice a huge difference when I just get up and go to the gym (no food or anything) instead of my usual workout time which is after work (usually have a good few meals and a protien shake by then). I only do that on the weekends since I dont have time to workout during the afternoon and night.
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10-01-2009, 11:10 PM
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#197 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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w0w i have not taken a protein shake in like 2 weeks lol
im starting to wonder
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10-01-2009, 11:20 PM
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#198 | | Unauthourized Spammer
Join Date: Jan 2007 Location: Bank
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^ starting to wonder...?
i assume you're still taking some sort of protein, carbs and what not after your workout though right?  | |
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10-01-2009, 11:38 PM
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#199 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by rickross888 ^ starting to wonder...?
i assume you're still taking some sort of protein, carbs and what not after your workout though right? | haha yeah i am , i have been working out for 2 years i know a thing or 2, what im saying is the past 2 weeks without the protein shake has not really done much.
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10-01-2009, 11:47 PM
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#200 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
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Originally Posted by halogodv2 haha yeah i am , i have been working out for 2 years i know a thing or 2, what im saying is the past 2 weeks without the protein shake has not really done much. | its just protein powder it isnt a miracle supplement, with it or w/o it you wont notice much difference. As long as you eat properly.
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