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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Excelsis 08-03-2012 04:53 PM
found this, enjoy bros this is for the tough times


JDął 08-03-2012 05:02 PM
Oh hey phaggots. Europe = dominated. In on page 800 of the best thread on RS.

instantneedles 08-04-2012 03:54 PM
hey i remember someone saying b4 that icecube made a new youtube account, what is it?

J.C 08-04-2012 04:22 PM
ice1cubed

Fcukedd 08-04-2012 04:23 PM
ice1cubed

shit, too slow LOL

instantneedles 08-04-2012 06:23 PM
Fuuuuuu, all the chix from women's track and field :ahwow: :sweetjesus: jessica ennis, jessica zelinka and some of the others

hal0g0dv2 08-04-2012 06:45 PM
such a good shoulder workout today

Berzerker 08-04-2012 07:03 PM
In on page 800 of epic RS thread.

Love you brah's.
Spoiler!


Berz out.

Meowjin 08-04-2012 07:29 PM
ok, so 3 months of hardwork, and mediocre dieting, and i'm down ~40 pounds, doubled my lifts, fixed all my workouts.

i went from a 40 waist to a 36, I am now 240 pounds, I got an OK physique and now reduced my cals to 2k a day, and doing light cardio. My goal is 210.

http://farm9.staticflickr.com/8006/7...d0923951_b.jpg


http://farm9.staticflickr.com/8424/7...b003f683_b.jpg

still got a ways to go. But can't wait till I get there.

hal0g0dv2 08-04-2012 07:42 PM
cool side pic

keep up the good work

Meowjin 08-04-2012 08:11 PM
I cant take a damn picture of my back. Shits hard.

instantneedles 08-04-2012 08:41 PM
you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295

instantneedles 08-04-2012 08:53 PM
Quote:
Originally Posted by Meowjin (Post 7994371)
ok, so 3 months of hardwork, and mediocre dieting, and i'm down ~40 pounds, doubled my lifts, fixed all my workouts.

i went from a 40 waist to a 36, I am now 240 pounds, I got an OK physique and now reduced my cals to 2k a day, and doing light cardio. My goal is 210.


http://farm9.staticflickr.com/8424/7...b003f683_b.jpg

still got a ways to go. But can't wait till I get there.
DAT ASS

hal0g0dv2 08-04-2012 09:07 PM
295 nice

strykn 08-04-2012 09:26 PM
Quote:
Originally Posted by instantneedles (Post 7994395)
you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
3 plate is near

Stealthy 08-04-2012 09:55 PM
Quote:
Originally Posted by instantneedles (Post 7994395)
you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
dafuq beast.

also http://i.imgur.com/MdUsx.gif on 800 page thread

red_sir 08-04-2012 10:13 PM
Quote:
Originally Posted by instantneedles (Post 7994395)
you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
Told you you could do more than 275. :)

hal0g0dv2 08-05-2012 09:18 AM
Quote:
Originally Posted by red_sir (Post 7994440)
Told you you could do more than 275. :)
Tell him he can do 3 plates and he will deliver

Meowjin 08-05-2012 11:02 AM
do 3 plates kid

JDął 08-05-2012 01:19 PM
Had to do this in Portugal just for you guys :lol

http://i.imgur.com/LzRHI.jpg

Stealthy 08-05-2012 04:04 PM
Loaded this up

and demolished chest and back today. One of the best workouts I've had in a while making all kindsa gains

cc604 08-05-2012 05:13 PM
what program r u on after u stopped babylovers ss now stealthy?

Stealthy 08-05-2012 05:51 PM
Quote:
Originally Posted by cc604 (Post 7995038)
what program r u on after u stopped babylovers ss now stealthy?
Just doing a bb split with no set days but it's usually

Monday - chest/bis
Tuesday - rest
Wednesday - Legs/shoulders
Thursday - rest
Friday - Shoulders/bis/tris
Saturday - rest
Sunday - back/tris

strykn 08-05-2012 06:17 PM
Quote:
Originally Posted by JDął (Post 7994872)
Had to do this in Portugal just for you guys :lol

http://i.imgur.com/LzRHI.jpg
more pics of bish. now.

JDął 08-05-2012 06:55 PM
Quote:
Originally Posted by strykn (Post 7995088)
more pics of bish. now.
Strykn had his fap.


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