OFFICIAL WORKOUT/TRAINING THREAD v2.0

[hal0g0dv2]

i think instant should post his display pic asap

[red_sir]

^seconded.

[instantneedles]

Originally Posted by hal0g0dv2

i think instant should post his display pic asap

post a topless front view pic showing your chest, and then ill post it

[hal0g0dv2]

don't worry i got something good coming

[SkinnyPupp]

Like I said, I don't want to stop working out. So I have just switched things around, am am now doing a semi cut. Mostly to save money on food, but also because I need it

Have some nice separation in my quads, I'll try to see if I can get a picture to work

[Meowjin]

I'm in your position skinny. Since April I've been living off 200 dollars every two weeks trying to hammer off debt because my hours got cut. I may have found a second job but it hurts taking almost a 60 percent pay cut and starting at 14 ;(

[strykn]

Nothing like an international chest day monday MORNING workout... FUCKIN PUMPPEDDDDDddDDdDD

old school best preworkout always will be right here:

YouTube

and the other android one

[instantneedles]

^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day

[tubbyboi]

i did two cycles of the 6week to a superman body. Loved it. Went to penticton for 4days and decided to just take a deload week off.

First day back at the gym and decided to see how much i can DL. went from 275 DL now to 315!! HIT MY FUCKIN GOAL. SO PUMPED!!! 3Plates WOOOOOOO!!

[JD¹³]

Originally Posted by hal0g0dv2

don't worry i got something good coming

Famous words from the god of Halo.....

[hal0g0dv2]

Goal was 25 but i came out 3 short, my goal is 30 reps end of august

YouTube

[Meowjin]

chest day monday, im excited.

Been watching more tnation videos and just realized what i've been doing wrong on my dips.

also finally managed to get 2 days of cardio in after my workouts.

low intensity, 20 minutes.

It's becoming habit. I'll be lighter in no time.

[Meowjin]

BBC News - The power of intermittent fasting

IF article for those doing it. I didn't read it just out the door haha.

[RRxtar]

Originally Posted by instantneedles

^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day

your max is what? 295 or 300 right now? stop benching til september and then we can race to 3 plates.


i maxed bang on 300lbs a few months back but have been lifting lighter thru the summer so we're probably on the same pace.

[J.C]

whatever happened to the 3 plate deadlift race
i took time to switched to double overhand grip

[instantneedles]

^i think most people here would be going more for a 5 plate deadlift race

[Matlock]

How about 3 plate deadlift for reps race?
I think I got 10 once before.

[J.C]

fffffff tore a calluses doing deads

[kevin7352]

I got 1 rep 315 before things started going downhill

[subordinate]

I hit the 3 plate deadlift challenge a while back. And surpassed it hitting a PR of 355 last month.

If anyone hasn't killed the back, do that. Making the back a major focal point helped vastly in Deads.

Now, Bench is heavily lacking, so focusing on bench press.

[XplicitLuder]

goes gym with instantneedles. 30mins til closing. fml

[Meowjin]

fuck thompson closed at 5:00 and I got there at 4:30.

Fastest workout ever.

[hal0g0dv2]

next vid 125's flat dunbells for max

[instantneedles]

^beast... you'd do well in the nfl combine test...

[Supafly]

Going up and up....
body mass dropped to 150lbs now....rackpulling up towards 335lbs from below the knees.
I feel fantastic.

Never knew, a back day coupled with a supp leg day works out pretty nice.