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08-07-2012, 07:48 AM
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#20026 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by Matlock  How about 3 plate deadlift for reps race?
I think I got 10 once before. | 26, good luck
can prob get to 30++ if i'm on dat bulk time
Last edited by strykn; 08-07-2012 at 08:01 AM.
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08-07-2012, 08:28 AM
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#20027 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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deadlift god ^^^
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08-07-2012, 12:06 PM
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#20028 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Just got back from a month in Hawaii. What I miss boys? 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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08-07-2012, 12:10 PM
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#20029 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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shoulder and elbow are so inflamed. I was was carrying a fully loaded cooler on one shoulder like a bauss .. I think that's what messed me up  ideas to speed up recovery? Can barely raise a beer to my mouth with my right hand ... fuark.
Last edited by BrRsn; 08-07-2012 at 12:18 PM.
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08-07-2012, 12:40 PM
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#20030 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
Failed 62 Times in 18 Posts
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I had shoulder tendonitis recently. Doctor told me to take 6 aspirins per day (2 per meal). Supposedly has anti-inflammatory ingredient to speed up recovery.
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08-07-2012, 12:41 PM
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#20031 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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getting back on dat dere EC stack  day 1 today
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
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08-07-2012, 01:02 PM
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#20032 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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2 Plate Seated Military Press Achievement Unlocked. 1 rep..... and a half lol.
Berz out.
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President of RS Beat Down Crew
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08-07-2012, 01:23 PM
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#20033 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by jimzilla Just got back from a month in Hawaii. What I miss boys? | Scroll page back  | |
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08-07-2012, 01:24 PM
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#20034 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by dhillon09 shoulder and elbow are so inflamed. I was was carrying a fully loaded cooler on one shoulder like a bauss .. I think that's what messed me up ideas to speed up recovery? Can barely raise a beer to my mouth with my right hand ... fuark. | That's what u get for drinking
Jk jk
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08-07-2012, 01:55 PM
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#20035 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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dhillon partying too hard brah
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08-07-2012, 02:42 PM
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#20036 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by hal0g0dv2 That's what u get for drinking
Jk jk | I drink maybe 3-4 times a year and i always end up getting hurt 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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08-07-2012, 05:15 PM
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#20037 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by strykn 26, good luck
can prob get to 30++ if i'm on dat bulk time | Awesome. I'm still a weakling, but people still stare at me when I deadlift 
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Electrician.
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08-07-2012, 05:27 PM
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#20038 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Front squats using straps as handles is $$$$$
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08-07-2012, 05:42 PM
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#20039 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Fcukedd Front squats using straps as handles is $$$$$ | Best in Europe
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08-07-2012, 08:15 PM
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#20040 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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im alrdy fucking pumped for tomorrows workout... fuarkkk mann getting that 10/10 motivation again... who knows this feEL!?
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08-07-2012, 09:20 PM
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#20041 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Hopped on a bicycle for the first time in years. Feel's good biking around the neighbourhood. Too bad the storm showers got at me.
Fuck yeah leg cardio workout.
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08-07-2012, 09:21 PM
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#20042 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^^^ lol fucking always think of cycle when i hear bike haha
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08-07-2012, 09:22 PM
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#20043 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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t3's and naproxen anti inflammatory ... gym time tomorrow. my body is ready. 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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08-07-2012, 09:42 PM
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#20044 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by thegentleman Hopped on a bicycle for the first time in years. Feel's good biking around the neighbourhood. Too bad the storm showers got at me.
Fuck yeah leg cardio workout. | It's time to up your game and hop on a real bike.
A ducati. HGH level! 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-07-2012, 10:13 PM
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#20045 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by hal0g0dv2 ^^^^^ lol fucking always think of cycle when i hear bike haha | Same here. Especially when i see the i like to ride my bicycle thread pop up
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08-07-2012, 11:34 PM
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#20046 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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rest day for me. So just gonna go in and stretch and cardio.
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08-08-2012, 06:51 AM
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#20047 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by instantneedles It's time to up your game and hop on a real bike.
A ducati. HGH level! | I already do ride a motorbike. Haha. | |
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08-08-2012, 08:33 AM
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#20048 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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Whats that sleep aid all you guys use and have discussed a few times in this thread. Something like 20 pages back rougly i think. Id look it up but in a rush to go to work right now and wanted to pick it up today... thanks
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08-08-2012, 08:37 AM
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#20049 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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most likely melatonin
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08-08-2012, 09:15 AM
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#20050 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by Berzerker 2 Plate Seated Military Press Achievement Unlocked. 1 rep..... and a half lol.
Berz out. | Berz do you do standing military press as well? Never tried it seated and just wondering what the difference is. There are regulars at my gym who do seated military press on the smith a lot.
Also did squat 285lbs 3x5 yesterday @ 175 lb bw. Legs are destroyed.  | |
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