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08-15-2012, 07:21 PM
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#20276 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by instantneedles  Will be testing my 1RM for bench next week and my aim is 3 plates. If it is 3 plates, imma jump for joy. If I fail, i'll kill myself in the process | That would be awesome, getting close to double bw bench.
Get it on video!
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08-15-2012, 07:21 PM
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#20277 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Fuck that I will outbench instant with my lumberjack body
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08-15-2012, 07:23 PM
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#20278 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Also updated group
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08-15-2012, 07:24 PM
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#20279 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^haha yeah man... my gut instinct tells me i will most likely fail tho... cus i haven't hit bench for way too long. its worth a try tho i guess
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-15-2012, 07:26 PM
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#20280 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by Meowjin Dear Fat Lady at South Arm
I'm sorry that me doing deadlifts disturbed your workout that you had to say something to me right after I finished a set.
I bet its unusual to see a guy that's not in highschool be able to lift as much as me and do the exercise properly.
But I'm glad that you offered a suggestion to me that I was disturbing "everyone" in the gym because of I was doing my exercise right.
I'm aware that there is no dropping the weight policy. But I'm also aware that I don't want to destroy my back because me lifting as much as I did and dropping the weight to a dead position was too much on your fat fragile ears.
Love
Douchebag Gymrat.
On a serious note, I snapped at her because I told her to not speak for everyone at the gym and that there are no pillows available to drop my weights on, and that I didn't want to hurt my back and if she thinks im breaking some gym rule to call the fucking attendant (who then told her I was doing the deadlift right). South arm doesn't have any platforms I can use, Plus it was literally right after a set and I was full of testosterone.
I can't wait till my membership expires so I can go back to the oval. | Lol! Sounds like she needs to mind her own business and worry about herself.
I was doing deadlifts at South Arm today too since Thompson was closed. Maybe the sudden influx of people deadlifting there drove her crazy.
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08-15-2012, 07:31 PM
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#20281 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by mikemhg Goin extra douche on this bitch, muscle ups with blades on LOL. Muscle ups | Facebook
Fuck I suck with VB, how the hell do you embed facebook videos? | 0:13, kids screaming and running away from mike cus he's too beast 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-15-2012, 07:43 PM
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#20282 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by instantneedles ^haha yeah man... my gut instinct tells me i will most likely fail tho... cus i haven't hit bench for way too long. its worth a try tho i guess | fuck that shit, if you think you fail then you fail.
you'll get that or else you're a phaggot
Also broke a PR today, power cleaned 1 plate and overhead pressed it for 3 reps. Slowly regaining push strength back 
Feel like power clean -> overhead press allows me to push more than just unracking it straight.
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08-15-2012, 08:11 PM
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#20283 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
Failed 0 Times in 0 Posts
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hey bro how does the set feel compared to if u get it off a rack? i couldnt past a 35+5 but i felt the clean at the beginning used alot of energy (gym has no rack) going to be switching gyms in a bout a month to 1 with a rack
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08-15-2012, 08:27 PM
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#20284 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by Stealthy fuck that shit, if you think you fail then you fail. | Absolutely. One has to clearly imagine the lift in the mind repeatedly and have total confidence when actually doing it.
When someone fails a lift it may subconsciously set them back and lower their confidence. Furthermore, failing a lift may be detrimental to one's actual progress.
Do it right the first time.
__________________
Electrician.
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08-15-2012, 08:53 PM
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#20285 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by cc604 hey bro how does the set feel compared to if u get it off a rack? i couldnt past a 35+5 but i felt the clean at the beginning used alot of energy (gym has no rack) going to be switching gyms in a bout a month to 1 with a rack | When I get it off the rack I feel like it gives me time to start second guessing myself and then feel the heaviness of the weight. After that I just find it hard to accelerate the weight upward to start the press.
With that being said, I know what you mean about the clean using a lot of energy at the beginning but I get a rush of testosterone when I clean it lol. Dat psychological mind trick :|
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08-15-2012, 10:03 PM
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#20286 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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tried hook grip deadlifts for the first time, not bad.
haven't gone heavy yet with it, i'll try it next day on 280
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08-15-2012, 10:05 PM
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#20287 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Dunno what it was, but felt AWESOME today for chest and DL. Hit a PB of 2 plates a side for bench for reps. Itching to go again tomorrow and rock the shoulders.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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08-15-2012, 10:53 PM
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#20288 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
Failed 44 Times in 18 Posts
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08-16-2012, 12:59 AM
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#20289 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by red_sir Lol! Sounds like she needs to mind her own business and worry about herself.
I was doing deadlifts at South Arm today too since Thompson was closed. Maybe the sudden influx of people deadlifting there drove her crazy. | Switch with me at the oval. You know what they are doing at thompson anyways?
My buddy that worksout at south arm is deadlifting 5 plates.
Shits crazy.
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08-16-2012, 01:14 AM
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#20290 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I really want to switch to the Oval, but it's hard to leave Thompson when it's only $260/year.
Not sure what they are doing, but when I dropped by they had moved a lot of the machines out into the hallway. Maybe maintenance? I hope we get some new stuff. They spent a lot of money on those cool treadmills, but wish they would spend some $ on more weights!
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08-16-2012, 01:26 AM
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#20291 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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instant, lemme know when you go and ill video it for you 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
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08-16-2012, 03:19 AM
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#20292 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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shoulders feeling much better already   gonna try to squeeze in a workout tomorrow .. its so hard dieting when you're not working out. So much free time, all I do is sit and think about food 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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08-16-2012, 08:02 AM
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#20293 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Phil Heath becoming number 13 legit movie
Better then Kai, his shoulder work out is legit and he goes into explaining stuff really well
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08-16-2012, 08:41 AM
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#20294 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by Stealthy When I get it off the rack I feel like it gives me time to start second guessing myself and then feel the heaviness of the weight. After that I just find it hard to accelerate the weight upward to start the press.
With that being said, I know what you mean about the clean using a lot of energy at the beginning but I get a rush of testosterone when I clean it lol. Dat psychological mind trick :| |
I am the same way. I can press 135lbs 3x5 with a clean but can't press worth a damn if I pull it off the rack. The power clean does take energy but it's worth it.
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08-16-2012, 12:38 PM
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#20295 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Hey guys odd question.
Is there a correlation between working out and having your morning piss be super dark yellow?
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08-16-2012, 12:41 PM
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#20296 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Meowjin Hey guys odd question.
Is there a correlation between working out and having your morning piss be super dark yellow? | You aren't drinking enough water. It's all diet that affects the colour of your urine.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-16-2012, 01:08 PM
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#20297 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
| Quote:
Originally Posted by Meowjin Hey guys odd question.
Is there a correlation between working out and having your morning piss be super dark yellow? | Straight up Dehydration.
Berz out.
__________________
President of RS Beat Down Crew
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08-16-2012, 02:34 PM
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#20298 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,369 Times in 2,032 Posts
Failed 265 Times in 101 Posts
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Originally Posted by instantneedles 0:13, kids screaming and running away from mike cus he's too beast | I know eh those kids running by are random as fuck, I think they saw my white van parked on the street lol
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08-16-2012, 03:27 PM
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#20299 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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So I assume almost everyone in this thread is strictly going for PRs?
Weightlifting > Bodybuilding?
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08-16-2012, 03:33 PM
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#20300 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ I quit PRs 2 months ago lol srs
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