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08-16-2012, 03:36 PM
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#20301 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by Meowjin  Hey guys odd question.
Is there a correlation between working out and having your morning piss be super dark yellow? | Add anything new to your diet?
Animal Pak makes my piss all funny coloured and smelly.
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Electrician.
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08-16-2012, 04:39 PM
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#20302 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by JSilver So I assume almost everyone in this thread is strictly going for PRs?
Weightlifting > Bodybuilding? | well like quoting from layne norton, you need to have strength to get stronger and lift heavier for your muscles to grow, and the only way you can get that is by working power and hypertrophy (high volume) interchangeably.
I'm mainly going for bodybuilding, but do work on strength from time to time... I know you work on bodybuilding right? Cus you probably got one of the most toned bodies here, besides me of course  jk
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 08-16-2012 at 04:55 PM.
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08-16-2012, 04:48 PM
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#20303 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Berzerker Straight up Dehydration.
Berz out. | +1 to this. with the weather being what it is, it's a highly possible reason and you might not even realize it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-16-2012, 06:38 PM
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#20304 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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I bodybuild and lift heavy ass weight
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08-16-2012, 07:05 PM
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#20305 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
| Quote:
Originally Posted by JSilver So I assume almost everyone in this thread is strictly going for PRs?
Weightlifting > Bodybuilding? | Loving this madcow 5x5. PR's twice a week!
Focusing on building a good foundation right now, then I'll get into some hypertrophy later on  | |
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08-16-2012, 07:13 PM
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#20306 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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at the moment, i'm doing all power lifting stuff
i'll probably go more into bodybuilding in january
i want to be super strong and shredded in the future 
Last edited by J.C; 08-16-2012 at 07:21 PM.
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08-16-2012, 08:42 PM
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#20307 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
| Quote:
Originally Posted by red_sir I really want to switch to the Oval, but it's hard to leave Thompson when it's only $260/year.
Not sure what they are doing, but when I dropped by they had moved a lot of the machines out into the hallway. Maybe maintenance? I hope we get some new stuff. They spent a lot of money on those cool treadmills, but wish they would spend some $ on more weights! | When was this? I haven't noticed any new equipment at the Oval.
If you guys move to the Oval, maybe one of you can spot me for barbell bench. 
edit: oh, wait, I think you were referring to your gym...
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nns | |
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08-16-2012, 09:15 PM
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#20308 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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i donno what was with me today, but i could only flat bench 90s for 5 times only 
i think it was cus i had a pretty intense deadlift day yesterday
on top of that, i tore an ab muscle after not touching abs for weeks... like wtf who tears an ab muscle
overall shitty workout today.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-16-2012, 09:51 PM
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#20309 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Woke up with a headache, feel pretty light headed. Maybe I'm sick and my body was pissing out alot of dead blood cells/toxins.
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08-16-2012, 09:59 PM
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#20310 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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back to going heavy tomorrow
deload week over
hopefully i'll break some pr's.
working towards the goal of 315lbs squat 1RM @ 140 by the end of august / end of my first year
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08-16-2012, 10:03 PM
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#20311 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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What's a deload week? I just keep lifting heavy then I worry about it when I stop making gains.
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08-16-2012, 10:52 PM
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#20312 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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it's where you do half weights for about a week to give your body a break and some rest
i only do it when i feel sore and fuck and tired during the next workout
i'm usually good to go the next day, except a week ago where i couldn't lift shit for that workout because i was so sore and tired
i think i earned my deload lol, i added +40-45lbs to my squats over the last couple months
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08-16-2012, 10:52 PM
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#20313 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by instantneedles well like quoting from layne norton, you need to have strength to get stronger and lift heavier for your muscles to grow, and the only way you can get that is by working power and hypertrophy (high volume) interchangeably.
I'm mainly going for bodybuilding, but do work on strength from time to time... I know you work on bodybuilding right? Cus you probably got one of the most toned bodies here, besides me of course jk | Bahaha, I just creep in this thread here and there. Just seems as though everyone talks about gains in moving weight rather than actually appearance in physique. But all is good.
I usually do power lifting movements during the winter and switch it up to bodybuilding during Spring and Summer. But seeing a lot of gains from bodybuilding I'm now leaning more towards it rather than weightlifting. Quote:
Originally Posted by Meowjin What's a deload week? I just keep lifting heavy then I worry about it when I stop making gains. | Pretty simply actually. Just a week or more of complete rest. Either no heavy lifting at all or just light to moderate lifting for maintenance. A rest period for your body to rejuvenate in a sense while still eating proper of course.
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08-16-2012, 11:04 PM
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#20314 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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no deload week for me. go hard or go home; lift or no lift, there is no in between
just my personal preference
i mean i do switch from power/strength routines to lighter hypertrophy routines but thats it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-16-2012, 11:23 PM
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#20315 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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08-17-2012, 01:57 AM
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#20316 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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no gym for me the last 2 days..ever since i puked ive been having mad headaches everyday =/ gf is being nice and making me drink lots of water though and it seems to help. hopefully i can go tmrrow
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08-17-2012, 07:35 AM
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#20317 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^see... now this is the only time i would ever use a deload week
hope it gets better man, ill be seeing u at the gym sometime
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-17-2012, 08:23 AM
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#20318 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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rackpulling h00g3 weight for h00g3 reps today
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08-17-2012, 08:32 AM
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#20319 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn rackpulling h00g3 weight for h00g3 reps today | Be safe and don't hurt back like me
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08-17-2012, 09:02 AM
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#20320 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Arm day a little bit of chest. Going high volume reps today | |
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08-17-2012, 10:12 AM
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#20321 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Sprained mah wrist.... Hurts wahhh, guess no gym today fml
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08-17-2012, 10:29 AM
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#20322 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Couple of kids have been 'Mirin me lifting for a couple weeks now. I see them constantly watching what I do and trying to emulate my workouts. I pretty much zone out when I'm lifting and don't talk much but one of them finally came over and asked me if I would show him how to deadlift properly. I said sure and gave them a lesson on deadlifting. They are your typical no idea what to do lifters. See em do some curls then some fly's then some other random lift. I asked if they wanted me to write up a program for them and they almost came in their pants. "Dude that would be so fucking awesome. Thank you so much"
I'm just going to get them on the 5X5 program for starts and see if they actually stick with the gym.
Berz out.
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President of RS Beat Down Crew
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08-17-2012, 10:58 AM
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#20323 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
Failed 79 Times in 22 Posts
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Originally Posted by Berzerker Couple of kids have been 'Mirin me lifting for a couple weeks now. I see them constantly watching what I do and trying to emulate my workouts. I pretty much zone out when I'm lifting and don't talk much but one of them finally came over and asked me if I would show him how to deadlift properly. I said sure and gave them a lesson on deadlifting. They are your typical no idea what to do lifters. See em do some curls then some fly's then some other random lift. I asked if they wanted me to write up a program for them and they almost came in their pants. "Dude that would be so fucking awesome. Thank you so much"
I'm just going to get them on the 5X5 program for starts and see if they actually stick with the gym.
Berz out. | Solid bro. It's nice to give the youngsters a push in the right direction.  | |
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08-17-2012, 12:34 PM
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#20324 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Berzerker Couple of kids have been 'Mirin me lifting for a couple weeks now. I see them constantly watching what I do and trying to emulate my workouts. I pretty much zone out when I'm lifting and don't talk much but one of them finally came over and asked me if I would show him how to deadlift properly. I said sure and gave them a lesson on deadlifting. They are your typical no idea what to do lifters. See em do some curls then some fly's then some other random lift. I asked if they wanted me to write up a program for them and they almost came in their pants. "Dude that would be so fucking awesome. Thank you so much"
I'm just going to get them on the 5X5 program for starts and see if they actually stick with the gym.
Berz out. | And if at any point they start annoying you, put them on a crossfit routine | |
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08-17-2012, 12:41 PM
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#20325 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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That's nice of u Berz
You are giving them the right direction
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