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08-20-2012, 08:00 PM
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#20376 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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Anyone ever been to a powerlifting meet?
Is there a specific style of squat or dead lift that I can use during the competition to get a bit more weight up
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08-20-2012, 08:01 PM
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#20377 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Splmash  halo's avatar ... those fuckin arms ...  | just for u baby
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08-20-2012, 08:16 PM
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#20378 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Fuark sprained my wrist. Will be lifting light for a week or two. </3
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08-20-2012, 08:33 PM
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#20379 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by hal0g0dv2 just for u baby | what about me
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08-20-2012, 08:38 PM
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#20380 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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| Quote:
Originally Posted by RRxtar what about me | ohhh u wait
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08-20-2012, 08:51 PM
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#20381 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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08-20-2012, 09:02 PM
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#20382 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Finally hit 140lbs 3x5 on press at 177 lbs. Next up 145
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08-21-2012, 10:48 AM
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#20383 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
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Over the last few years, I've become really reliant on whey protein to get enough protein for the day. I need to make sure not to rely on it too much simply because I am lazy. I ran out a couple weeks ago and have been waiting for a big order from bb.com
In the mean time I started eating cans of tuna (with mustard) and blender shakes with 1 cup of egg whites instead of whey. Egg whites are not too bad as a substitute but ON choc or vanilla in a shake tastes a lot better.
Last edited by TouringTeg; 08-21-2012 at 03:05 PM.
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08-21-2012, 10:52 AM
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#20384 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting
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08-21-2012, 11:11 AM
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#20385 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by hal0g0dv2 I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting | same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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08-21-2012, 01:23 PM
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#20386 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by Supafly same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food. | x10000!
You likely get more nutrients, vitamins and fibre when eating real food Vs. Protein shakes. I haven't taken a shake in over 1 year and I find that the quality of muscle produced is better(if that makes sense) and doesn't go away as fast when I take a break from working out.
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08-21-2012, 07:24 PM
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#20387 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-21-2012, 07:41 PM
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#20388 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by instantneedles came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry | yeah the time off is good let your joint heal up
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08-21-2012, 11:15 PM
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#20389 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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achieved a new PB tonight, DB flat press 85x5
edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one?
Last edited by truth; 08-22-2012 at 12:11 AM.
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08-22-2012, 12:19 AM
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#20390 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Trigger Point Foam Roller  | |
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08-22-2012, 01:08 AM
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#20391 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by truth achieved a new PB tonight, DB flat press 85x5
edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one? | Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?"
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08-22-2012, 02:17 AM
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#20392 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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i have and love my rumble roller
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08-22-2012, 02:21 AM
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#20393 | | Proud to be called a RS Regular!
Join Date: Jan 2012 Location: Vancouver
Posts: 142
Thanked 2 Times in 2 Posts
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^ LOL that must've been awkward...
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08-22-2012, 02:34 AM
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#20394 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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^ LOL
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08-22-2012, 04:02 AM
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#20395 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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feeling real sore and unmotivated in the last couple of days
feels bad man
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08-22-2012, 06:19 AM
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#20396 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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^ baha hilarious. awkward indeed.
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08-22-2012, 11:08 AM
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#20397 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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08-22-2012, 12:03 PM
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#20398 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by instantneedles Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?" | why not just do plyometric pushups until failure?
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08-22-2012, 01:56 PM
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#20399 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Fcukedd Trigger Point Foam Roller | i just got mine this morning in black! really good reviews on this thing. ill see how it goes
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08-22-2012, 02:04 PM
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#20400 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
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i saw a couple people with them at the gym last night?
what do you use them for? post workout stretching? ie you literally just roll around on them?
benefits?
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