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Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.
Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.
So heres me after 1.5 yrs of mediocre training.....i'll up a pic of my legs later.
still at 150lbs over the 1.5yrs. I like this feeling.
A lot motivation comes from this forum. Thanks guys. smsragefaces-myimage.png
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.
Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.
oo never been to that gym. sounds dece, maybe ill drop in one day.
Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.
Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.
you should hit up westshore health and fitness with me bro. 24hr access + 30/month =
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So heres me after 1.5 yrs of mediocre training.....i'll up a pic of my legs later.
still at 150lbs over the 1.5yrs. I like this feeling.
A lot motivation comes from this forum. Thanks guys. Attachment 13016
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
cut fizzled out a couple weeks ago. been holding steady around 181 at pretty sexy leanness. one weekend left of maintenance then all hell is going to break loose.
im coming for your bench instantneedles. pepper your angus.
just did the grouse grind today....just under an hour...hate the last bit where everyone just stands there just before the opening blocking everyone else trying to pass....
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Nice pulls. Two things I would work on are
(1) Keep your head more neutral and in line with your spine. Imagine your are squeezing a golfball between your chin and neck and keep that position throughout the pull.
(2) Squeeze your glutes more to fully lockout at the top because you're stopping a bit short. Really focus on recruiting your glutes once the bar gets to about knee height.
Edit, damn I'm a slow typer... do exactly what fcukedd said lol.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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