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08-28-2012, 10:37 PM
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#20476 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I think they are probably getting 100-150lbs from that amount of gear. That being said, fucking impressive for their size and even more impressive considering their age. Still boys but they already have more strength than most men will ever have.
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08-28-2012, 11:43 PM
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#20477 | | 2 Wheelin' Mod
Join Date: Apr 2010 Location: Surrey
Posts: 849
Thanked 505 Times in 188 Posts
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dieting question what do u guys take to work for lunch
i'm taking a sandwich(mayo, mustard, lettuce, deli chicken), banana and yogurt
any other suggestions or something i should change been working an office job this whole summer and have gained some belly fat
i'm 6'2 @ 185
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08-28-2012, 11:48 PM
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#20478 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by Jas29  dieting question what do u guys take to work for lunch
i'm taking a sandwich(mayo, mustard, lettuce, deli chicken), banana and yogurt
any other suggestions or something i should change been working an office job this whole summer and have gained some belly fat
i'm 6'2 @ 185 | I would replace some of that sugar with meat, and replace deli meat with real meat.
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08-29-2012, 12:55 AM
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#20479 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Who here goes to Sport Central? What are the pros and cons?
I'm planning on heading over to a real gym in October...80lb dumbbells at community centres aren't cutting it.   | |
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08-29-2012, 02:00 AM
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#20480 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
| Quote:
Originally Posted by Fcukedd Who here goes to Sport Central? What are the pros and cons?
I'm planning on heading over to a real gym in October...80lb dumbbells at community centres aren't cutting it. | I went before in nov
Pros
-dumbells goes up to 150ish or higher.
-dead after 9 ish
-24 hours
-cheap (VERYCHEAP if u get from groupon)
Cons
-dumbells cluttered at time
-looks broken it is broken
-busy during 4 - 9 more so of the time
-hard to access without driving
Thats all i remember haven't been there in almost a year.
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08-29-2012, 07:54 AM
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#20481 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by Gerbs I went before in nov
Pros
-dumbells goes up to 150ish or higher.
-dead after 9 ish
-24 hours
-cheap (VERYCHEAP if u get from groupon)
Cons
-dumbells cluttered at time
-looks broken it is broken
-busy during 4 - 9 more so of the time
-hard to access without driving
Thats all i remember haven't been there in almost a year. | +1
Just check your free weights before you pick them up.....or else you will have broken toes and bruised ankles... those bolts are getting tired; especially when certain people lifting weights to heavy for them to control drop them after 5 reps. FAGs.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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08-29-2012, 08:37 AM
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#20482 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
Failed 434 Times in 126 Posts
|  got dem dat dere assault
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-29-2012, 09:18 AM
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#20483 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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^^ Got my rasberry lemonade Assault last week with 8 free servings of orange mango. bam
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08-29-2012, 01:52 PM
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#20484 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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You guys should just go get adderal. It's probably cheaper too if you have insurance haha.
Rest day for me.
Just hit under 240. I miss that number "3".
hahah.
I'm hoping I can shake off my issues with my self esteem and go into January with a new mindset.
Yesterday I did chest. I really need a spot. I'm so fucking scared of dropping the weight on me that I pussy out by the 4th rep. ~280lb's 4x5 yesterday. Finally got to do bench incline and was able to do 180. So 100 pounds less than my bench.
Also did some core stuff. Ball transfers, knee bring ins.
I hate hate hate having to deal with the inevitable loose skin. I was hoping with my slower weight loss that it wouldn't be an issue but I can already feel the "cold spots" on the parts of body that have fat on it.
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08-29-2012, 03:38 PM
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#20485 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by Jas29 dieting question what do u guys take to work for lunch
i'm taking a sandwich(mayo, mustard, lettuce, deli chicken), banana and yogurt
any other suggestions or something i should change been working an office job this whole summer and have gained some belly fat
i'm 6'2 @ 185 | 2 tupperwares. 1 fresh, cooked, chopped up, chicken breast in each one. filled the rest of the way with a couple pieces of romaine lettuce, red and green pepper and cucumber. +1 point if no dressing.
non veggie carbs = 0
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STRENGTHaesthetics | |
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08-29-2012, 04:21 PM
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#20486 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Jas29 dieting question what do u guys take to work for lunch
i'm taking a sandwich(mayo, mustard, lettuce, deli chicken), banana and yogurt
any other suggestions or something i should change been working an office job this whole summer and have gained some belly fat
i'm 6'2 @ 185 | No bread
Lots of fats and veggie and as much meat as u want
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08-29-2012, 04:24 PM
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#20487 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Pm
Last edited by hal0g0dv2; 08-29-2012 at 04:49 PM.
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08-29-2012, 04:26 PM
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#20488 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Last edited by hal0g0dv2; 08-29-2012 at 04:50 PM.
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08-29-2012, 04:33 PM
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#20489 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Pm
Last edited by hal0g0dv2; 08-29-2012 at 04:49 PM.
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08-29-2012, 04:37 PM
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#20490 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,685 Times in 2,579 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by AME_VIP ^^ Got my rasberry lemonade Assault last week with 8 free servings of orange mango. bam | Hmm, takes a bit to dissolve it all; left some floaty bits on top. Must be the BCAA
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-29-2012, 04:48 PM
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#20491 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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08-29-2012, 04:54 PM
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#20492 | | 2 Wheelin' Mod
Join Date: Apr 2010 Location: Surrey
Posts: 849
Thanked 505 Times in 188 Posts
Failed 18 Times in 10 Posts
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any good articles about dieting that anyone can share and thanks guys for the tips
Dieting noob  | |
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08-29-2012, 07:08 PM
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#20493 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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operative in action.. pm if interested neggos
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08-29-2012, 07:28 PM
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#20494 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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what i miss
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STRENGTHaesthetics | |
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08-29-2012, 08:22 PM
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#20495 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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what goin on here???
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08-29-2012, 08:22 PM
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#20496 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Strykn posted a new pic for us
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08-29-2012, 08:54 PM
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#20497 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by Jas29 any good articles about dieting that anyone can share and thanks guys for the tips
Dieting noob | Intermittent fasting diet for fat loss, muscle gain and health | |
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08-29-2012, 11:52 PM
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#20498 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by Jas29 any good articles about dieting that anyone can share and thanks guys for the tips
Dieting noob | What are your goals
if its weight loss, just use common sense. You can follow a plan, but I only do it if I want to lose it very fast.
The way i'm doing it now is just don't eat fried foods, don't eat many carbs, increase protein intake and dont eat as much.
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08-30-2012, 12:16 AM
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#20499 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Originally Posted by Meowjin What are your goals
if its weight loss, just use common sense. You can follow a plan, but I only do it if I want to lose it very fast.
The way i'm doing it now is just don't eat fried foods, don't eat many carbs, increase protein intake and dont eat as much. | Not really "common sense" to know that he has to cut down on carbs like bread/rice ect. Pop and desserts is though.
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08-30-2012, 12:36 AM
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#20500 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by BinsentoW Not really "common sense" to know that he has to cut down on carbs like bread/rice ect. Pop and desserts is though. | Actually your right. I've been in arguments with people before who think white rice is healthy???
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