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09-04-2012, 12:17 AM
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#20626 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Yeah good point. You want to set a new pr but you don't want to actually fail on your last rep. If you're not feeling it that day you can even just do the min reps.
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09-04-2012, 06:11 AM
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#20627 | | I *heart* Revscene.net very Muchie
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@instantneedles and red_sir workout was good! so sore this morning especially my lower back haha
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09-04-2012, 06:57 AM
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#20628 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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09-04-2012, 08:56 AM
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#20629 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by SkinnyPupp  | so basically what its saying is, with enough resistance training, you could reverse the effects of fast food top be the same with protein supplementation?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-04-2012, 08:59 AM
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#20630 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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pretty much!
"FOOD IS FOOD"
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09-04-2012, 09:05 AM
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#20631 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Now I don't have to feel guilty after having a couple McDoubles now and then.
That Mio water flavouring is tasty.
Damn gym closed on the holiday. Ate all afternoon at my house warming and will lift heavy tonight.
On a side note, standing bb press/military press/ohp is my favorite excercise in the gym.
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09-04-2012, 09:20 AM
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#20632 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Ya, but: Quote: |
Fasting serum-insulin levels increased in the fast-food group compared with the extra-protein group (p = 0.03). ApoB increased from 0.691 ± 0.14 g/L to 0.768 ± 0.17 g/L, p = 0.004, in the fast-food group only.
| However, I can't remember my university stats to tell whether those p values are statistically significant.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-04-2012, 09:25 AM
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#20633 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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From 0.69 to 0.76 after eating fast food every day isn't too much to get excited about. imo. If they left out the fries and drank diet soda, the fast food group probably would have had improved blood profiles
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09-04-2012, 10:06 AM
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#20634 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
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| Quote:
Originally Posted by SkinnyPupp pretty much!
"FOOD IS FOOD" | I think what this study confirms is the principle of If It Fits Your Macros. http://forum.bodybuilding.com/showth...3634471&page=1 | |
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09-04-2012, 11:24 AM
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#20635 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by hotong @instantneedles and red_sir workout was good! so sore this morning especially my lower back haha | That's cause you were deadlifting like a machine!
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09-04-2012, 12:09 PM
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#20636 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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Originally Posted by instantneedles so basically what its saying is, with enough resistance training, you could reverse the effects of fast food top be the same with protein supplementation? | thing is, you never really know what you are getting in protein powder/supplements.
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09-04-2012, 02:53 PM
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#20637 | | Everyone wants a piece of R S...
Join Date: Dec 2004
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since we are on the topic of protein...
would you guys recommend the Costco whey isolate, i thinks it's called Kamine or something like that. Or is the one in the states better, Cytosport, but it's both isolate and concentrate blend.
my focus is on losing body fat and gaining a little bit lean body mass (or not lose any).
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09-04-2012, 03:17 PM
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#20638 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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If I remember correctly, the Cytosport works out to be a better protein/$ ratio. They both taste pretty good, go with whatever you like or can get more conveniently. Just don't get the Weber concentrate from Canadian Costco, tastes horrible. Anyway, don't worry about the small stuff, at the end of the day which protein powder you choose really doesn't matter.
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09-04-2012, 03:35 PM
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#20639 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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it's called kaizen
i've been using it for half a year now
works well for me and super cheap
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09-04-2012, 03:39 PM
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#20640 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
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| Quote:
Originally Posted by jc95 it's called kaizen
i've been using it for half a year now
works well for me and super cheap | Hasn't been on sale for a long time now... On my last tub since I hoarded a bunch the last time it was on sale 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-04-2012, 03:48 PM
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#20641 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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still cheap for me $40 compared to $70 optimum of a similar size
when was the last time it was on sale?
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09-04-2012, 04:01 PM
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#20642 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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| Quote:
Originally Posted by PeP since we are on the topic of protein...
would you guys recommend the Costco whey isolate, i thinks it's called Kamine or something like that. Or is the one in the states better, Cytosport, but it's both isolate and concentrate blend.
my focus is on losing body fat and gaining a little bit lean body mass (or not lose any). | you shouldn't rely on protein powders to help you lose fat and build muscle
a supplement is a supplement, food is food
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09-04-2012, 06:41 PM
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#20643 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by BlueG2 thing is, you never really know what you are getting in protein powder/supplements. | well you can in a sense, just take the protein amount in grams divide by the amount in grams of 1 serving and boom you know your protein concentration. ideal for a protein whey supplement should be 70-80, and i have seen some cytosport wheys out there being close to 50-60.
but if you're talking about other nutrient portions, then yeah itll be harder to determine
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-04-2012, 06:59 PM
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#20644 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
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knew this whole fastfood thing was just a myth, gonna rub it in to some people now
Last edited by jack3d; 09-04-2012 at 07:05 PM.
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09-04-2012, 07:12 PM
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#20645 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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| Quote:
Originally Posted by PeP since we are on the topic of protein...
would you guys recommend the Costco whey isolate, i thinks it's called Kamine or something like that. Or is the one in the states better, Cytosport, but it's both isolate and concentrate blend.
my focus is on losing body fat and gaining a little bit lean body mass (or not lose any). | i'd say to go for the higher protein concentration and lower carb concentration.
this is assuming your diet is intact... if it's not, none of this will matter for shit
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-04-2012, 07:28 PM
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#20646 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
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Last edited by AAnthony; 11-13-2014 at 02:33 PM.
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09-04-2012, 07:36 PM
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#20647 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by AAnthony I've got a question for you brehs.
My new place has a small workout room, its got a treadmill, elliptical, a bike, and an infrared sauna (which is wicked but it takes up space). I only have like a 10 x 10 square to work with for weights. The original plan was an all in one home gym but I just assumed they were all junk.
I'd rather do some dumbbells and kettle bells with an adjustable bench but that's getting pricey. OR would it be better to get something like this or some other "fly" type machine?
My first thought was squart rack, but squats and deads are one of those beast mode exercises I have to do at the gym. The home gym is more for exercises I was too tired to do at the gym.
Also getting a set of gymnast rings for pullups, dips, muscle ups, pushups, |
It all depends on your goals bro... But imo everyone should have some sort of resistance training in their workouts. If you're already working out at the gym with squats, deadlifts, bench, then you won't need to do much else because those would be your primary lifts. I think a set of freeweights is most practical and useable for almost all exercises out there. And depending on your level, a gymnast ring might be too advanced to start off with.
i'm sort of confused though. Is it your gym? Or is it a gym in your complex that you share with others? If its yours, you must be one heck of a ballin guy. If its not yours, why the fuck would you have to spend your own money to buy equipment for a gym you share with others?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-04-2012, 09:24 PM
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#20648 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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hello
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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09-04-2012, 09:27 PM
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#20649 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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| Quote:
Originally Posted by jimzilla hello | hello
__________________
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09-04-2012, 09:40 PM
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#20650 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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| Quote:
Originally Posted by jimzilla hello | back to feeling weak... jim in the house fuuarkk | |
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