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don't forget lat pulldowns.

Been really irritated with myself, Missed back and arms on friday because of working all day, then chest on monday because of long weekend and now I missed legs today because of school. I hate missing the gym, I feel lazier already.

At least your not sitting in your ass doing nothing. Feels bad tho

i would suggest getting some bands. you can do tons of stuff with them (stretches, assistant exercises for your main lifts, recovery work or complexes). elite fts sells bands but they're pricey. i got my 4 pairs of bands for ~120 us at ironwoodyfitness.com shipped to PR

I was talking more about protein quality. The main reason I don't trust supplement companies is because it's all about money. They aren't regulated properly/strictly, like most foods in the US. And all of their "studies" are conducted within that same company. You know you are getting protein, but like fast food.. you don't know what it is comprised of. Don't get me wrong, I have the occasional shake here and there, but I rather have chocolate milk with some cottage cheese and a banana post workout.

Post work out last night was 1L choc milk and choc zucchini cake.

I gotta say I am pretty stoked to hit the intermediate levels of "Basic Strength Standards" @181 lbs after 2 years of lifting:

Squat 275lb 3x5
DL 315lb 1x5
OHP 140lb 3x5
BP 205lb 3x5

feelsgoodman

Slight decline bench
Slayed 3 plates on that

fuark u guys are strong, im in about 1 year of lifting and heres my progress
bench 85 -> 175 1 rep
squat 115 -> 260 5 reps
deadlift 125 -> 315 1 rep
5"11 140lb -> 170lb
can't wait til i hit 2 plate bench gonna feel so good.

What kind of weight are you Kunts DB shoulder pressing?

Berz out.

100s

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Deload month. Wrist is still fucked up. Wahh

I don't db shoulder but I do front military press 1 plate 5x5 right meow.

took yesterday and today off. Tomorrow gonna start with back.


Deadlift 5 x 5
Chinups 5 x 5
T-Bar Rows 5 x 5

Lets go!

Also almost fitting in a 34. I don't even wanna weight myself anymore. I just wanna see how I look in the mirror.

Red_SIR Join me tomorrow at thompson?

I'm down! Sent you a pm.

Have done 75s but usually do 70s.

Gf said I getting fat. I eat/train for strength. How do you stop eating carbs? I can't do it. I love my carbs. Maybe I could if I ate steak for every meal and snack. :P

dump your gf, not carbs :ahwow:

260pounds is around the corner

started doing incline db presses last week

did 50 for 10 reps today. flat benching is still weak tho

feelsbadman

Everyone here makes me feel weak. lol.
I will hit my 1year mark in december, my current lifts are
All 3x5:
Bench:155
DL: 270-275 OH grip
Squat: 225
Bent over rows(parallel):175
seated OH press: 115(yes my shoulders are weak lol.)

Shoulders and chest being my weakpoints, hopefully get those numbers up by the end of the year. 5'6/5'7 150lbs.

Nah, you aren't weak. You're just one of the few who doesn't post e-stats ;)

Not strong enough to justify growing a powerlifter gut just yet.

:suspicious:

siigh , no gym for a month for me til my health is back to 100%...this is gonna be a shitty year