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siigh , no gym for a month for me til my health is back to 100%...this is gonna be a shitty year
Dafuq happened bro? Is it cause of your puking incident that aggravated you?
Not even cardio? Cus even if ur not lifting, you could still keep up with some light aerobic training, and when you do hit the weights again, you'd have like the cleanest receptors ever and the best candidate to put on mass
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Dafuq happened bro? Is it cause of your puking incident that aggravated you?
Not even cardio? Cus even if ur not lifting, you could still keep up with some light aerobic training, and when you do hit the weights again, you'd have like the cleanest receptors ever and the best candidate to put on mass
honestly i think thats what caused it. ever since then i think my immune system went to shit and i got some kind of stomach bug. can't eat right, sleep right. always feeling nauseous, taking advil and pepto like everyday lol one night i was realllly sick almost called 911 , i was shaking and my stomach was hurting/wanted to puke. It just hasnt been the best august/sept haha =/ going docs tmrrow so ima tell him everything and hopefully he can help me out. Might even not get this job cus they need ppl to not take sick days and atm im in no position to be working cus like i said, feel nauseous/light headed 24/7 lol
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Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
Sprained my wrist 3 weeks ago. Haven't been able to pull/push/lift heavy. I really wanted to start going hard yesterday. I wish it was my right hand that was messed up so I could even out the left.
But since then, every workout has been a legs or cardio day..
honestly i think thats what caused it. ever since then i think my immune system went to shit and i got some kind of stomach bug. can't eat right, sleep right. always feeling nauseous, taking advil and pepto like everyday lol one night i was realllly sick almost called 911 , i was shaking and my stomach was hurting/wanted to puke. It just hasnt been the best august/sept haha =/ going docs tmrrow so ima tell him everything and hopefully he can help me out. Might even not get this job cus they need ppl to not take sick days and atm im in no position to be working cus like i said, feel nauseous/light headed 24/7 lol
how far do you plan on cutting down to?
or are you going to stick with 160?
also
thanks rs for helping and showing me starting strength and giving me a lot of support and advice
if it weren't for you guys i'd still be doing curls or some shit
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
honestly i think thats what caused it. ever since then i think my immune system went to shit and i got some kind of stomach bug. can't eat right, sleep right. always feeling nauseous, taking advil and pepto like everyday lol one night i was realllly sick almost called 911 , i was shaking and my stomach was hurting/wanted to puke. It just hasnt been the best august/sept haha =/ going docs tmrrow so ima tell him everything and hopefully he can help me out. Might even not get this job cus they need ppl to not take sick days and atm im in no position to be working cus like i said, feel nauseous/light headed 24/7 lol
how far do you plan on cutting down to?
or are you going to stick with 160?
also
thanks rs for helping and showing me starting strength and giving me a lot of support and advice
if it weren't for you guys i'd still be doing curls or some shit
Not sure yet. I have the most bodyfat % Ive ever had right now (guessing around 12%).
I think im going to try to cut a bit next year, but Ill see how it goes then and reevaluate.
Started working out in early feb at 135lbs.
uhm..i use to take my daily vitamins which have vit d, but i stopped taking them lately (bout month or 2 ago) now i know this is gonna sound gross but i pooped grey today..which i was like WTF! so i searched it up and it could just be the fact that i have mal nutrition. Which i can believe cus this house has no fruits n veggies..been pretty much eating crap the last 2 months. And when i had my surgery done 4 months ago apparently through the pre-required tests i had done my mother said my liver could be doing better. So now im really leaning towards the fact that i just REALLY have to change what im currently eating and stop ingesting shitty food.
Quote:
Originally Posted by hotong
still on eca?
nope i left that after my puke sesh lol
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
What kind of weight are you Kunts DB shoulder pressing?
Berz out.
...hahhaha if I told you guys; the laughter will never end...lol
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
honestly i think thats what caused it. ever since then i think my immune system went to shit and i got some kind of stomach bug. can't eat right, sleep right. always feeling nauseous, taking advil and pepto like everyday lol one night i was realllly sick almost called 911 , i was shaking and my stomach was hurting/wanted to puke. It just hasnt been the best august/sept haha =/ going docs tmrrow so ima tell him everything and hopefully he can help me out. Might even not get this job cus they need ppl to not take sick days and atm im in no position to be working cus like i said, feel nauseous/light headed 24/7 lol
dude, you waited almost a month to go see a doctor?
uhm..i use to take my daily vitamins which have vit d, but i stopped taking them lately (bout month or 2 ago) now i know this is gonna sound gross but i pooped grey today..which i was like WTF! so i searched it up and it could just be the fact that i have mal nutrition. Which i can believe cus this house has no fruits n veggies..been pretty much eating crap the last 2 months. And when i had my surgery done 4 months ago apparently through the pre-required tests i had done my mother said my liver could be doing better. So now im really leaning towards the fact that i just REALLY have to change what im currently eating and stop ingesting shitty food.
nope i left that after my puke sesh lol
how much were you dosing? did you do HIT when you took it?
dude, you waited almost a month to go see a doctor?
uhm my "sickness" in the stomach only started maybe 2-2.5 weeks ago ? then i made an appointment with the doctor (whom ima see in 2hrs) but it took bout 5 days to get an appointment with him cus he was booked. i guess its almost a month since my puke sesh, but i was only feeling the effects of that in the beginning. It wasn't this bad.
Quote:
Originally Posted by hotong
how much were you dosing? did you do HIT when you took it?
i was following EC Stack Dosages for Fat Loss - Hotnfit.com , which i think i got to the point of taking 3 E 2 C 2x a day. I know it sais 3 but i always missed the third one cus i would remember to take it too late lol and no i didnt really do HIT, just did my regular lifting with my 10k cycle for cardio at the end, but i did it 6x a week. The reason for me puking that one time was cus i incorporated more cardio into my workout that day (started stairmasters after my cycle) and thats what over did it.
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
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...hahhaha if I told you guys; the laughter will never end...lol
