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08-31-2010, 08:50 AM
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#2051 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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nice! whats ur bench?
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08-31-2010, 08:55 AM
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#2052 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Chest I do 225x8, 265x8 or 275x4-6 (depending how I feel that day) Usually 3 solid sets + 1 warm up
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08-31-2010, 09:53 AM
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#2053 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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Originally Posted by SkinnyPupp  losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine) | i was pretty close to losing 20lbs i went from 151ish to 133ish
just cleaned up my diet
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08-31-2010, 10:06 AM
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#2054 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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Originally Posted by lustful-trance i was pretty close to losing 20lbs i went from 151ish to 133ish
just cleaned up my diet | your wasting away lol
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08-31-2010, 10:19 AM
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#2055 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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lmfao imagine if i did more cardio HAHA id probly be 125 ish haha
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08-31-2010, 10:25 AM
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#2056 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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yea prolly ahah my cardio is gunna be done at class today ive only ben doing the bike =| and ive gained weight FML
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08-31-2010, 10:32 AM
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#2057 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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rough lol
dont worry i didnt have the best sleep woke up every hour lastnite
i think ima go back on zma and have good sleep and messed up dreams lol
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08-31-2010, 10:37 AM
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#2058 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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gotta refill bunker supply
no more tes its giving me acne
mp order should come soon got an email from them
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08-31-2010, 10:38 AM
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#2059 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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yeah lets go friday?
yeah i emailed bodybuilding too should be here today or tomz
im thinking of adding a creatine just to get back to a lean 140-145ish
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08-31-2010, 10:42 AM
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#2060 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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y dont u add more food instead of suppliment
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08-31-2010, 10:44 AM
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#2061 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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yeah i did taking protein 3x a day now
just wanna do 1 month of creatine probly do pills
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08-31-2010, 10:53 AM
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#2062 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by lustful-trance i was pretty close to losing 20lbs i went from 151ish to 133ish
just cleaned up my diet | How is that possible? Were you just not eating AT ALL?
I recently cleaned up my diet and the most I've lost is like 3 lbs probably because I havent been eating white rice, or very little of it
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-31-2010, 11:01 AM
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#2063 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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Originally Posted by Yaminashi How is that possible? Were you just not eating AT ALL?
I recently cleaned up my diet and the most I've lost is like 3 lbs probably because I havent been eating white rice, or very little of it | is that the only thing u cut outa ur diet is white rice??
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08-31-2010, 11:06 AM
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#2064 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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i eat small portions every 3 hours, good exercise, sleep lots of water
yeah didnt have alot of carbs too sometimes id just have yogurt 2 hardboiled eggs and mayb a protein shake
now its been a couple months and im having big portions and weights been good
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08-31-2010, 11:37 AM
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#2065 | | WOAH! i think Vtec just kicked in!
Join Date: May 2005 Location: vancouver
Posts: 1,620
Thanked 218 Times in 59 Posts
Failed 43 Times in 16 Posts
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Originally Posted by SkinnyPupp losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine) | Gastroenteritis on the in the middle of heading to Everest base camp with no food for 9 days, no liquids for 3 full days and then about a month before I could eat properly. I actually went from about 168 to 145, but i've regained about 6 pounds back.
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08-31-2010, 11:40 AM
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#2066 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by gdoh is that the only thing u cut outa ur diet is white rice?? | No, I try not to eat really fatty foods, I eat more fruit and veggies etc
But I've eaten pretty clean my entire life due to food allergies so there wasnt much "cleaning up" to be done in the first place
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-31-2010, 11:47 AM
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#2067 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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try running in heavy cloths to sweat a lot
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08-31-2010, 12:42 PM
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#2068 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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jay cutler 8 weeks out from mr olympia 
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08-31-2010, 02:44 PM
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#2069 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by hal0g0dv2 jay cutler 8 weeks out from mr olympia | w0w his veins are fucking huge
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08-31-2010, 03:41 PM
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#2070 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by SkinnyPupp losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine) | if i quit working out and working id lose 20lbs in 6 months EASILY
I work March-November. before i started at the gym, I would lose 10-15lbs in 3 months over the winter, every year.
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STRENGTHaesthetics | |
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08-31-2010, 05:42 PM
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#2071 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Woohoo got my White Flood sample.
What's this other stuff (Green Magnitude and Purple Wrath) and how do I use it?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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08-31-2010, 06:00 PM
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#2072 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by RRxtar if i quit working out and working id lose 20lbs in 6 months EASILY
I work March-November. before i started at the gym, I would lose 10-15lbs in 3 months over the winter, every year. | what do you do for work?
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08-31-2010, 06:00 PM
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#2073 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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green mag is a creatine mix u take it 1 hour before working out
purple wraath is sometin u drink during a workout - intra workout supplement
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08-31-2010, 06:05 PM
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#2074 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by hotong what do you do for work? | own a landscaping company
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STRENGTHaesthetics | |
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08-31-2010, 09:18 PM
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#2075 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
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w00t hit the 10lb gain mark since I started bulking back in April, 155 now. 10 more to my target weight!
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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