REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

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6' 0" @ 180lbs age 32 lifting for 2 yrs

Squat 285lb 3x5
Bench 225lb 3x5
DL 315lb 1x5 (Will chalk up and smash this PR)
OHP 140lbs 3x5

Quote:

Originally Posted by Berzerker (Post 8026529)

Real answer though, does it hurt on the meaty part on the underside of the finger between the knuckle and the first finger knuckle? If that describes your pain it's a common injury amongst climbers. It's a popped tendon and it takes a long time to heal. You should tape it up if you want to continue lifting.

Treatment Tips for Finger Tendon Pulley Injuries

1. Immediately cease climbing and any other activity that requires forceful flexion of the injured finger. Consult a doctor if there is noticeable “bowstringing” on the flexor tendon.

2. Use ice and consume NSAID medications only if the injury produces palpable or visible swelling. Cease use of ice and NSAIDs as swelling begins to diminish—further daily use will slow healing!

3. As pain decreases—and only when all swelling is gone—begin light daily finger activity such as finger flexions, squeezing a rubber donut, mild stretching, and massage. This light exercise is important to ensure proper healing.

4. Use a heating pad for ten to fifteen minutes, three times a day to increase blood flow and accelerate healing. Smokers should consider breaking the habit, since smoking has been shown to slow healing of tendons and ligaments.

5. Use the therapy describe in #4 and #5 for at least two to four weeks before beginning a gradual return to climbing. Use prophylactic taping every time you climb, and spend the first week or two climbing relatively easy routes with big holds and good footholds.

6. Return to full-force climbing if easy climbing yields no pain. Continue taping and avoid tweaky holds for several months, since complete tendon healing can take 100 days or more.

Berz out.

That's EXACTLY where its sore, right under the knuckle on the palm. Where should I be taping it up when I lift? Good info Berz, thanks bro.

Tape the meaty part of the finger. What your trying to do is get the tape to do what the tendon normally does. You want to hold the tendon from pulling off and use the tape as leverage for the tendon to pull against.

Berz out.

6'3" 205-210lbs

Bench 275
Squat 375
DL 315x12, 405x5, 495x1

Did 3 sets of 10 reps@315 and damn my traps are sore :megusta:

Berz out.

lol, my benching is shit

5"7
140lbs

260x5 squats
315x3 deadlift
150x5 bench

185lb 6'2"

Bench 225 x 4
DL 315 x 10
Squat 265 x 5

350lbs 6'0''

Bench 350lbs
Squat 350lbs
deadlift 350lbs

:troll:

Holy fuck Berz you have gotten strong. I remember seeing a post of yours only benching 2 plates for 5, and you're at 275 now wow.

150lb
Bench 245lbx1/235lbx3
Squat 315lbx2
Deadlift 335x1/315x4

Haven't made any strength gains this year LOL well barely :okay:

you phaggots are making me want to hop on babylover's again.

^ this. fuck i miss the feeling of 2 plate bench

Quote:

Originally Posted by instantneedles (Post 8028058)

^but the question is, are you?
Posted via RS Mobile

http://i3.kym-cdn.com/entries/icons/...soon%20(1).jpg

5'8 @ 165 lb

current lifts

Bench: 255 x 2
Squat: 315 x 4
Deadlift: 365 x 3

Quote:

Originally Posted by Fcukedd (Post 8028538)

shit man, ur pretty strong

Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.

Quote:

Originally Posted by Fcukedd (Post 8028847)

Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.

woah woah woah... if you call yourself "pinner as fuck", then what does that make me :alone::ohgodwhy:

hmm im 5'10 at 223 pounds

bench 235 x 5
squat 245 x 5
deadlifts 315 x 5

Quote:

Originally Posted by pinn3r (Post 8028852)

woah woah woah... if you call yourself "pinner as fuck", then what does that make me :alone::ohgodwhy:

S'all good, you're a year younger :fullofwin:

6' @ 168

bench 200 x 1
squat 300 x 1
dead 315 x 2x5
365 x 1

5'10 @ 170

bench 245 x 1
squat 325 x 2
350 x 1
deads 315 3x5
405 x 1

been on a solid routing for 11 months.
when i started i didnt even know how to deadlift or squat.
Thanks ctr_eg for teaching me!!

Ready to get back to the gym after slicing tip of my thumb nearly all the way off. Gonna have to grip lightly though :(

It'd be helpful if you guys could edit and put how long you've been training for.

5' 8"
175lbs
Bench - 190 x 1
Squat - 245 x 1 (Injured the knee back in April doing something stupid, so I've never really pushed here again)
Deadlift - 350 x 1
OHP - 135 x 1

Lifting for 11 months, summer has pretty much been once a week.

Quote:

Originally Posted by kcl38 (Post 8028940)

Ready to get back to the gym after slicing tip of my thumb nearly all the way off. Gonna have to grip lightly though :(

that photo was disturbing LOL gl on your return"
Posted via RS Mobile

Quote:

Originally Posted by Fcukedd (Post 8028847)

Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.

Quote:

Originally Posted by pinn3r (Post 8028852)

woah woah woah... if you call yourself "pinner as fuck", then what does that make me :alone::ohgodwhy:

wtf, I thought Fcukedd and pinn3r were the same person?

mindblown.gif