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09-14-2012, 01:33 PM
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#20901 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Redsir makes everyone looks like pussies. Awesome workout yesterday.
Also that peanut butter burger and bacon pb and banana shake were amazing and I regret nothing
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09-14-2012, 01:44 PM
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#20902 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Haha awesome! Hope you have pics to show me next time.
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09-14-2012, 02:04 PM
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#20903 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Was too hungry annihilated it. Go get one. Especially the shake. The best part was I asked if they could add some of my syntha 6 before they blended it. Haha
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09-14-2012, 02:19 PM
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#20904 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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5'11 180ish lb
Bench: 195 5x5
SquAt 295 x 5
Deadlift 365 x 1
Been training for about 1.5yr.
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09-14-2012, 04:39 PM
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#20905 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Wrong topic I know. I got a transfer back to BC. Vancouver here I come. Planning on living across from Science World. What are the local gyms? Currently have a Goodlife membership paid for the year. But apparently they don't like downtown Van. Also, I can take over a transfer from someone and get their Steve Nash membership for very very cheap. Do I have any other options? I think Nash is my best bet.
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09-14-2012, 05:31 PM
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#20906 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^compared to the gyms down in the states, ours are such poor quality... I really have to bit my tongue when i have to recommend someone nash, simply because there really isn't much else comparatively better than it...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-14-2012, 05:37 PM
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#20907 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by hud 91gt  Wrong topic I know. I got a transfer back to BC. Vancouver here I come. Planning on living across from Science World. What are the local gyms? Currently have a Goodlife membership paid for the year. But apparently they don't like downtown Van. Also, I can take over a transfer from someone and get their Steve Nash membership for very very cheap. Do I have any other options? I think Nash is my best bet. | If u dont mind the commute, try club16 by the covention center.Decent gym for $20/month. Posted via RS Mobile | |
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09-14-2012, 08:22 PM
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#20908 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Thanks a lot you phaggots. Cause of this thread i did something stupid.
365 x 2 deadlift... i now know dat feel
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09-14-2012, 08:33 PM
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#20909 | | Proud to be called a RS Regular!
Join Date: Jan 2007 Location: North Delta
Posts: 138
Thanked 6 Times in 2 Posts
Failed 7 Times in 2 Posts
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I searched the thread for "cellmass" found a couple results from 2010, Halo just bashing the product lol. Has the product changed over time? I just bought cellmass and jacked micro, I was a big fan of the original jacked. Any reviews on current cellmass creatine+glutamine? It suggests to take 2 servings a day on workout/non-workout days, is this ideal? I haven't used a creatine product in quite sometime. I don't post alot, but this forum is great for general info.
For the record, 5'10" Bench: 225x6, Squat: 275x6, Deadlift: 225x4. I've had 2 knee surgeries and some back problems, hence the strong bench but weaker squat, deads.
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09-14-2012, 08:46 PM
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#20910 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ stay safe bro , cellmass is better than roids
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09-14-2012, 10:47 PM
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#20911 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,870
Thanked 2,578 Times in 992 Posts
Failed 253 Times in 72 Posts
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09-14-2012, 11:01 PM
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#20912 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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...
Reminds me of the brown gr.8/9 basketball players here... 
And they ask "how much you curl" Posted via RS Mobile | |
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09-14-2012, 11:55 PM
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#20913 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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What is everyones favourite tricep/bicep exercise for mass development? Friend said my arms look small in comparison to the rest of my body especially my back 
I guess it makes sense though as I don't really train arms. Think I might incorporate an arm day.
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09-15-2012, 12:17 AM
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#20914 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Overall mass for triceps
Close grip bench
Any skull crush
Those will give mass no questions asked
Biceps any heavy curls
Or drag curls
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09-15-2012, 12:20 AM
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#20915 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Anurag I searched the thread for "cellmass" found a couple results from 2010, Halo just bashing the product lol. Has the product changed over time? I just bought cellmass and jacked micro, I was a big fan of the original jacked. Any reviews on current cellmass creatine+glutamine? It suggests to take 2 servings a day on workout/non-workout days, is this ideal? I haven't used a creatine product in quite sometime. I don't post alot, but this forum is great for general info.
For the record, 5'10" Bench: 225x6, Squat: 275x6, Deadlift: 225x4. I've had 2 knee surgeries and some back problems, hence the strong bench but weaker squat, deads. |
When you bought the cell mass did u go? This will give me 5-10 pounds of mass or strength. It won't its fuckin garbage notice zero ppl take that
Just saving u time for next time brah
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09-15-2012, 12:52 AM
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#20916 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Anyone have a good program for legs?
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09-15-2012, 02:09 AM
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#20917 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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Originally Posted by jayare604 wtf, I thought Fcukedd and pinn3r were the same person?
mindblown.gif | how... 
did you think it was somebody with 2 accounts LOL
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09-15-2012, 02:27 AM
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#20918 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
| Quote:
Originally Posted by hud 91gt Wrong topic I know. I got a transfer back to BC. Vancouver here I come. Planning on living across from Science World. What are the local gyms? Currently have a Goodlife membership paid for the year. But apparently they don't like downtown Van. Also, I can take over a transfer from someone and get their Steve Nash membership for very very cheap. Do I have any other options? I think Nash is my best bet. | there is a community centre gym called creekside across from science world 
i use to go there and i was the only young asian guy there  rest are in their late 20's/early 30s and older / caucasian. So no fuck ups is what im trying to say, unless u take up the rack  | |
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09-15-2012, 11:45 AM
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#20919 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Well here goes nothing.......5`10... 220lbs...24....lifting for 6 years
Bench 330lbs
Squat 550lbs
Deadlier 650lbs
Not much progress this past half year. I've had multiple injuries preventing progress; lower back and shoulder 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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09-15-2012, 12:15 PM
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#20920 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by jimzilla Well here goes nothing.......5`10... 220lbs...24....lifting for 6 years
Bench 330lbs
Squat 550lbs
Deadlier 650lbs
Not much progress this past half year. I've had multiple injuries preventing progress; lower back and shoulder |  | |
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09-15-2012, 02:11 PM
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#20921 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Meowjin Anyone have a good program for legs? | squats
if youre sick of doing squats, pre-exhaust your legs before you do squats. High rep hack squat/leg press/bar hack squat/staright leg DL/quad extension etc
Won't be able to walk for a few days for sure.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-15-2012, 02:28 PM
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#20922 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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somebody asked me how many days i take off a week in the gym, told him never heard of a day off from the gym
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09-15-2012, 02:41 PM
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#20923 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by pinn3r how...
did you think it was somebody with 2 accounts LOL | i thought you changed your username
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09-15-2012, 02:43 PM
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#20924 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by dhillon09 squats
if youre sick of doing squats, pre-exhaust your legs before you do squats. High rep hack squat/leg press/bar hack squat/staright leg DL/quad extension etc
Won't be able to walk for a few days for sure. | Or you can do some functional compounds like split squats, walking lunges, plyo squats, plyo lunges, side lunges, reverse lunges, stepups, 1 leg getups etc...
The issue I have with constantly doing compound machine leg exercises or regular squats is that you will exacerbate any imbalances that you may have. You will never know which side is weaker or stronger, unless you start doing isolateral exercises.
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09-15-2012, 02:46 PM
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#20925 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by hal0g0dv2 somebody asked me how many days i take off a week in the gym, told him never heard of a day off from the gym | aight i'm gonna put this in my signature, luv it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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