By the way, the RS BB Progress Club is now open. If you have been invited, you can access the club by going here.

I would recommend adding a quick link to the AwesomeBar by going to this page of your control panel. You can also subscribe to updates for the whole club, or whatever thread you want. Remember not to include the http://

A good idea would be for everyone to have their own training log, and they can post progress pics if they want. I am going to start my training log now.

thanks for setting this up spup

edited: ty

I am in the process of posting my log now

how do i get in to the club ?

+1

those of u who like blackpowder its on wheycheap

http://img409.imageshack.us/img409/2861/fuuuuu.jpg

back to 211

^
damn your heavy weight

oops.

I would like to join this prestigious club!:D

This is awesome in a few different ways :D


Perfect form!

For a girl that is prettty Amazig chicks have a hard time doing it on the knees
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Hot. So hot.

Started a log for myself: Current progress Pictures to come.

Keep it up, and eat more food!!! :D

+1 invite me into the progress club?

its okay hes got a bentley

OMFG THANK YOU!!!! bought 3. :)

can i get an invite to the group. ill post a pic but iuno about progress my gains are weaksauce... i drink too much and my diet isnt too great

lol and skinnypup... 20lbs in a year is easy. I lost 20 in 6months just from dieting and minimal cardio while maintaining strength. non of my lifts have gone down except my squat by maybe 20 lbs

BTW I was referring to 20 lbs of muscle, not 20 lbs of weight. 20 lbs can be done in a month easily without losing muscle. But I think the poster was talking about losing 20 lbs of lean mass.

why the hell would u want to lose 20lbs of lean mass. youd pretty much have to starve yourself or do some intense cardio

i went from 160-130 over 6 months when i played college ball just from cardio twice a day. most of it being lean mass

ps. the 2am deadlifting drunk is retarded. easy way to injure yourself and you won't be able to DL the same again or at all for that matter

Exactly

so can i get in to the club or what?

so going away to utah for vacation,
wall sits, chin ups, variations of pushups
what else am i gonna do so i dont shrink?

Fuck. I need to start eating right again. Im getting fat. hah

Im actually looking forward to the fall. its alot easier to eat properly and focus on training when there arent the (oh so very awesome) distractions of the summer.