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09-18-2012, 05:39 AM
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#20976 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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hows the mutant whey taste, anyone?
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09-18-2012, 07:17 AM
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#20977 | | Ready to be Man handled by RS!
Join Date: May 2012 Location: burnaby
Posts: 89
Thanked 21 Times in 14 Posts
Failed 1 Time in 1 Post
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Originally Posted by instantneedles  I actually know some of the guys that work at the bowling center with high management positions haha
I remember a time when i was trying to drop in, and the bitch at the counter wouldn't let me go in for free cus technically I was kinda sneaking in without paying...
I was like "then perhaps we should have a talk with ___ (the person i know)" and shes like "oh, actually i think its ok for you to go in. I'll buzz you in, go ahead"
lol I got a pretty good laugh from it, shit was cash hahaha I feel pretty bad doing that sometimes though cus its against the policy
now i can go in for free without paying in a legit way haha | I usually went at 4:30 just to say I have boxing ahah
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09-18-2012, 09:24 AM
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#20978 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by jack3d hows the mutant whey taste, anyone? | doesn't mix well.
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09-18-2012, 10:00 AM
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#20979 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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tastse like chocolate milk for triple chocolate. mix wise its okay... but you'll have a few small chunks on the bottom
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09-18-2012, 10:16 AM
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#20980 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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doesn't mix well with water. Even with blender.
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09-18-2012, 11:56 AM
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#20981 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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The other day at the gym, a well built older asian guy was training near me and gave me some sage advice. I started at this gym not long ago and I think he noticed me training hard 5 days a week (Layne Norton routine).
"The hardest part of bodybuilding is being dedicated to the sport day after day, week after week after week. In your 20s you generally have more time. In your 30s, you start to have more responsibilities like a mortgage, wife, kids etc. That is when you need to make sacrifices like going to the gym at 6am. Any kid can come in and do some curls but can you stick with it in the long run"
He is 55 and has been lifting since age 15.
Simple but true. 40 years of hard work in the gym is something.
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09-18-2012, 12:08 PM
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#20982 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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That's from arnolds bodybuilding book. Good read.
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09-18-2012, 02:47 PM
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#20983 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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5lb ON whey arrived today. Dat dere free shipping
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09-18-2012, 03:33 PM
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#20984 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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Originally Posted by jayare604 5lb ON whey arrived today. Dat dere free shipping | My creatine and pre workout came today too!
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09-18-2012, 04:26 PM
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#20985 | | Fanboy
Join Date: May 2006 Location: Surrey
Posts: 3,596
Thanked 498 Times in 164 Posts
Failed 91 Times in 28 Posts
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Originally Posted by jayare604 5lb ON whey arrived today. Dat dere free shipping | Free ship? where did you order from?
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09-18-2012, 04:32 PM
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#20986 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Bb.com
Posted via RS Mobile | |
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09-18-2012, 05:11 PM
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#20987 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Chocolate coconut whey  Posted via RS Mobile | |
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09-18-2012, 06:19 PM
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#20988 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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I've switched to vanilla protein shakes. When I get bored, I squirt a bit of Mio, and I have a different tasting shake each time.
Vanilla shake + strawberry Mio = insanely good
Posted via RS Mobile | |
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09-18-2012, 09:35 PM
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#20989 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,037
Thanked 550 Times in 118 Posts
Failed 0 Times in 0 Posts
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woohoo new personal best of 3x5 squats 240lb. after a long 225 stall.
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09-18-2012, 09:39 PM
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#20990 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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^ nice work!
Hit a couple PRs tonight as well on legs. Squat 295x2, 315x1 DL 325x3 first time past 315.
Posted via RS Mobile | |
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09-18-2012, 10:32 PM
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#20991 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Tried 3 plates today and failed miserably. Hit the bottom, and couldn't bring it up... Spotter wasn't strong enough to bring it all the way up so I ended up having to force it up onto the first notch. Can't blame him tho... the dude couldn't even deadlift 2 plates and he only told me afterwards
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-18-2012, 10:37 PM
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#20992 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by instantneedles Tried 3 plates today and failed miserably. Hit the bottom, and couldn't bring it up... Spotter wasn't strong enough to bring it all the way up so I ended up having to force it up onto the first notch. Can't blame him tho... the dude couldn't even deadlift 2 plates and he only told me afterwards | I was floor pressing 225 once and I dropped it on myself, a guy was DL-ing next to me and he couldnt pick it up either. Rolled out from under the bar :feelsbadman:
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-18-2012, 10:51 PM
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#20993 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by instantneedles Tried 3 plates today and failed miserably. Hit the bottom, and couldn't bring it up... Spotter wasn't strong enough to bring it all the way up so I ended up having to force it up onto the first notch. Can't blame him tho... the dude couldn't even deadlift 2 plates and he only told me afterwards | dam dude, bench is hard to always be high.
you want a big bench you have to bench 3x a week once you stop doing that it goes away, well for me it does
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09-18-2012, 11:01 PM
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#20994 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by dhillon09 I was floor pressing 225 once and I dropped it on myself, a guy was DL-ing next to me and he couldnt pick it up either. Rolled out from under the bar :feelsbadman: | the roll of shame...  | |
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09-18-2012, 11:24 PM
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#20995 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 12:03 PM.
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09-19-2012, 12:05 AM
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#20996 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,870
Thanked 2,578 Times in 992 Posts
Failed 253 Times in 72 Posts
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Do u guys prefer barbell bench press or dumbell bench press
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09-19-2012, 12:42 AM
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#20997 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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barbell ^
First shoulder workout since I got tendonitis. Felt so phucking weak. OH press was 105lbs 5x5 (struggling) and OH press with dumbbells I maxed with 45's for 6 reps. DAFUQ? Feel like I've hit rock bottom. Ah well, no where to go but up 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 09-19-2012 at 12:54 AM.
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09-19-2012, 12:51 AM
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#20998 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
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Dumbbell, but I'll add, I don't believe in the debate between barbell and dumbbell there is necessarily a greater; barbells do some things better, while dumbbells do other things better.
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09-19-2012, 12:53 AM
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#20999 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Gerbs Do u guys prefer barbell bench press or dumbell bench press | Depends on how i feel that day. Variety is always good for mixing things up, cus chances are, even though you may not realize it, even though both are chest exercises, they will both be focussing more on different types of muscles groups.
I tend to do dumbbell press when i dont have a spotter and when i feel extra alpha that day. Benching 110s feels good and gets you some stares from the ppl around you. Main thing though, is that I feel a much better pump in the arms and inner chest because im able to really push the dumbells together .
On days where i want to on isolating the triceps and chest strength, i go for the barbell.
Basically, i use dumbbells for hypertrophy (more activation of stabilizers and a wider array of type I to type II fibers ) harder to balance with dumbbells.
I would use barbell for strength. A) because dumbbells are no longer heavy enough for me to work on strength and B) with the barbell, youre not wasting energy kicking the dumbbells into the starting position. Posted via RS Mobile
Last edited by instantneedles; 09-19-2012 at 01:00 AM.
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09-19-2012, 12:59 AM
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#21000 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by instantneedles Tried 3 plates today and failed miserably. Hit the bottom, and couldn't bring it up... Spotter wasn't strong enough to bring it all the way up so I ended up having to force it up onto the first notch. Can't blame him tho... the dude couldn't even deadlift 2 plates and he only told me afterwards | Going for a PR, I would have asked for 2 spotters. One at each end.
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