That feel of being trapped under the bar

feelsscaryman

New best today for squats, 275 x 5. Legs are getting gains quick, I wish it was that easy for my bench =(

plateau'd again on bench and squats =/

yeeeeeeeeeee boiiiii 275 x 2 bench

Child's play
:troll:
Posted via RS Mobile

If I could only do one bench press for the rest of my life it would be incline dumbells

been thinking of getting a pair of legit weightlifting shoes. anyone got these? how would they compare to chucks? is the difference noticeable?

i see alotta people rock these ones
http://www.profitness-supplies.com/m...perfect_ii.jpg

and barbell flat bench is the only way to go

not when i'm 70 lb lighter than what you are :ifyouknow:

power to weight argument. GO!

My 1rm ever was 1.65x my bodyweight.

this morning i weighed in at 162 lb, 275 isn't truely my 1RM, i could be doing more. but using 275 as my 1RM puts me at 1.69x my bodyweight. suck it bitch :fullofwin:

162lbs? sorry no children allowed in this contest. :troll:

RRxtar's butthurt over my superior bench :lawl:

on Red SIR's suggestion I widened my grip on my bench. Was able to bench 5x5 my old bench numbers. That was fucking fast.

honestly i'm either not lifting enough that I think I can or my body is stupid and can just lift x amount more each week.

Don't care unless it's 4 plates

















Jk I care
Posted via RS Mobile

what kinda grip were you doing before?

Fffffff learned that my deadlift suffered most from cutting my thumb open :( could only do 305 1x3 today because I can't grip very well. Down from 315 1x5 two weeks ago.

Guess I have to spend time getting my power cleans up instead

power clean 1RM 135 today....been lifting for 5 months and went from 125 to 145 bw :fuckyea:

I do a lot of explosive work though (goalie in ice hockey) so I love doing power cleans

I did a 335 after this, but didn't get it filmed.
also tried 300X1 bench. Failed :(

I think meowjin had his pinkies a couple inches inside the rings, I suggested moving out to pinkies on the rings.

Decent chest day today. Fuck I have lost so much strength, flat bench feels like the most foreign thing to me, almost crushed myself with 135. Feelsbadman :okay:

Incline is down as well but not as bad. Its so hard to drag yourself to the gym when you're basically back at square one

Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.

ohhh really shit, i was doing curls in them and chest brah day. jk some skinny fags in my gym use them for a normal gym workout and they walk around all weird fucking idiots

Oh geez guys. Today was the first time I actually wrote down and paid attention to what I could actually do when on my workout this morning. EMBARRASSING! My upper body needs some serious attention. My lower body is a bit better as the cycling over the years has helped with that.

Not going to post any upper body stuff as it's even embarrassing to have it on my iPhone, but for leg press went 5-3-3 at 297lbs and then 2 at 344lbs. For squats went 5-3-3 at 230lbs and 2 at 250lbs. Hopefully can improve this weekend when I go next.

Edit - I am 150lbs and 5'6.

Thanks for the help.

Mark