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09-20-2012, 09:04 AM
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#21026 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by lowside67  Oh geez guys. Today was the first time I actually wrote down and paid attention to what I could actually do when on my workout this morning. EMBARRASSING! My upper body needs some serious attention. My lower body is a bit better as the cycling over the years has helped with that.
Not going to post any upper body stuff as it's even embarrassing to have it on my iPhone, but for leg press went 5-3-3 at 297lbs and then 2 at 344lbs. For squats went 5-3-3 at 230lbs and 2 at 250lbs. Hopefully can improve this weekend when I go next.
Edit - I am 150lbs and 5'6.
Thanks for the help.
Mark |
wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking
If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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09-20-2012, 09:11 AM
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#21027 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,599
Thanked 4,045 Times in 1,233 Posts
Failed 129 Times in 79 Posts
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Originally Posted by instantneedles wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking
If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts. | In fairness... I meant bicycling, as in downhill mountain biking...
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I'm old now - boring street cars and sweet race cars. | |
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09-20-2012, 09:16 AM
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#21028 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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09-20-2012, 10:21 AM
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#21029 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Originally Posted by instantneedles wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking
If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts. | Ultimate Fail.... haha
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Crush - 1971 Datsun 240z - Build Thread
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09-20-2012, 11:22 AM
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#21030 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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so i wasn't gonna go to the gym today cuz i was feeling like a phaggot then came in here and saw hal0g0ds avatar again. today will be CHEST#2 AND TRAPPPPPPPPPPPPZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
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09-20-2012, 12:09 PM
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#21031 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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That is more like it ^^^^^
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09-20-2012, 01:15 PM
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#21032 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by lowside67 In fairness... I meant bicycling, as in downhill mountain biking... | haha i know... was playin with ya 
but if u ever do go for a "real" cycle... get your calorie count right
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-20-2012, 03:23 PM
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#21033 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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^sure you knew   Posted via RS Mobile | |
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09-20-2012, 03:39 PM
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#21034 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Went and did squats today. Wasn't feeling it. Gonna take today and tomorrow off.
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09-20-2012, 04:13 PM
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#21035 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by instantneedles haha i know... was playin with ya
but if u ever do go for a "real" cycle... get your calorie count right | Yeah mc Donald's every day 3 times a day Posted via RS Mobile | |
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09-20-2012, 07:04 PM
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#21036 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by Matlock Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out. | thanks brah, you got a pair? add anything to your squat? olys?
btw anyone here actually got good olympic lifting form and wanna teach me? i got good strength (425 deadlift + 365 full squat) but my power clean is absolutely horrendous i can barely do 205
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09-20-2012, 09:01 PM
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#21037 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Holy fuck my OHP has gone to shits
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09-21-2012, 07:09 AM
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#21038 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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What weight are lifting on ohp?
Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
Posted via RS Mobile | |
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09-21-2012, 08:53 AM
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#21039 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Volume leg day today. 20,15,15,12. Will see how it goes.
Posted via RS Mobile | |
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09-21-2012, 10:47 AM
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#21040 | | Wunder? Wonder?? Wander???
Join Date: Sep 2006 Location: .
Posts: 227
Thanked 219 Times in 63 Posts
Failed 5 Times in 5 Posts
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Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com
Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.
-Josh
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09-21-2012, 11:00 AM
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#21041 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by AME_VIP What weight are lifting on ohp?
Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
Posted via RS Mobile | I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body
edit - i mean last night
Last edited by spideyv2; 09-21-2012 at 11:43 AM.
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09-21-2012, 11:17 AM
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#21042 | | Proud to be called a RS Regular!
Join Date: Jun 2006 Location: Richmond
Posts: 131
Thanked 273 Times in 16 Posts
Failed 5 Times in 3 Posts
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Originally Posted by jayare604 I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body | Had the same problem last night. Did OHP for 80 last week pretty easily, thought i could go to 85 but couldn't finish the set. Friend suggested i take a deload/rest week since I've been training like 6-7 days a week for the past 3 weeks.
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09-21-2012, 01:38 PM
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#21043 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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fuuarkking incline skulls today look forward ot this every week FUUUUARRRK
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09-21-2012, 01:44 PM
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#21044 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by strykn fuuarkking incline skulls today look forward ot this every week FUUUUARRRK | Just finished incline skulls as I did arms this morning
Fucking love incline skull Posted via RS Mobile | |
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09-21-2012, 03:00 PM
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#21045 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
Failed 0 Times in 0 Posts
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Originally Posted by AME_VIP What weight are lifting on ohp?
Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
Posted via RS Mobile | 120 3x5 @160 but i havent done it in a while
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09-21-2012, 04:04 PM
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#21046 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by cougar_boy Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com
Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.
-Josh | Any advice on leg workouts
Thanks Posted via RS Mobile | |
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09-21-2012, 09:28 PM
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#21047 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by cougar_boy Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com
Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.
-Josh | shit son... that was the comp i was gonna enter for.... but diet's fucked up right now, so will have to re-evaluate
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-22-2012, 01:11 AM
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#21048 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Failed 92 Times in 29 Posts
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lifting again for the first time in almost 2 years
<1 plate bench
<2 plate squat
fml
Last edited by PUPPY; 09-22-2012 at 01:18 AM.
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09-22-2012, 02:00 AM
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#21049 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Arrived in Japan yesterday and am staying in Sendai for a week before I head off to work in Nagoya for a bit. The Gold's gym here is awesome! I'll post pics later once I have the time. Everything is so neat and orderly and the weights are awesome.
Posted via RS Mobile | |
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09-22-2012, 02:13 PM
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#21050 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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i'm cursed with small bone structure & 6-inch wrists...  so depressing
still got a few years to grow but i doubt it'll be any significant improvement
feelsbadman
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