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09-24-2012, 09:00 PM
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#21101 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Walked into the change room today to a guy facing the door about 10 feet from the door standing naked with one leg up on the counter blow drying behind his balls with a hair dryer. 
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STRENGTHaesthetics | 
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09-24-2012, 09:03 PM
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#21102 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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| Quote:
Originally Posted by Stealthy  ATHLETE10 | did not work
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09-24-2012, 09:03 PM
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#21103 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by RRxtar Walked into the change room today to a guy facing the door about 10 feet from the door standing naked with one leg up on the counter blow drying behind his balls with a hair dryer. | sorry
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09-24-2012, 09:10 PM
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#21104 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by RRxtar Walked into the change room today to a guy facing the door about 10 feet from the door standing naked with one leg up on the counter blow drying behind his balls with a hair dryer. | what happened after? 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-24-2012, 09:14 PM
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#21105 | | I Will not Admit my Addiction to RS
Join Date: Nov 2001 Location: Coquitlam
Posts: 584
Thanked 58 Times in 18 Posts
Failed 0 Times in 0 Posts
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Originally Posted by hal0g0dv2 did not work | BodyBuilding promotional coupon codes
DEADLIFT10
or
SQUAT10
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09-24-2012, 09:32 PM
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#21106 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by instantneedles what happened after? | i kicked his 'barbell' and yelled at him that he was distracting me
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09-24-2012, 10:26 PM
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#21107 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,076
Thanked 359 Times in 162 Posts
Failed 9 Times in 4 Posts
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after a week off, because of work and insomnia, finally went today, and i must say, it felt real good. triceps are hella weak though so i kinda punished them  | |
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09-24-2012, 10:44 PM
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#21108 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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09-25-2012, 02:50 PM
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#21109 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Always feel obligated to have a rest day after back day to destroy chest day.
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09-25-2012, 08:25 PM
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#21110 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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started creatine again,,,, fuck dudes i think i need to go to the ER already muscles growing too fast better then tren and insulin
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09-25-2012, 08:30 PM
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#21111 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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walked into costco for the first time (in a long time) to come out with big box of chicken breasts and veggies..Thanks RS workout crew..you guys have done the impossible 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-25-2012, 08:33 PM
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#21112 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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still waiting on pics instant
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09-25-2012, 08:53 PM
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#21113 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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thx to layne norton legs are looking good and getting way stronger.
DL PRs tonight 335x1, 345x1. Iffy form though I really need to work on it.
First vid taken by my gf. Squat warm up 225lbx5 How do I embed this vid? Squat warm up 225lb x5 Posted via RS Mobile
Last edited by TouringTeg; 09-26-2012 at 08:06 AM.
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09-25-2012, 10:17 PM
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#21114 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 still waiting on pics instant | 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-25-2012, 10:33 PM
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#21115 | | Proud to be called a RS Regular!
Join Date: Sep 2011 Location: Burnaby
Posts: 143
Thanked 184 Times in 48 Posts
Failed 20 Times in 8 Posts
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Had 1RM testing at school today for baseball
230 hang clean
365 deadlift
275x2 squat
Have squated maybe 4 or 5 times in the last 4 months because of groin problems. Groin felt fine today thank god. Surprised that I didn't lose too much strength. Coach knows I can squat decent so I couldn't let him down.
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09-25-2012, 10:39 PM
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#21116 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Failed 4 Times in 3 Posts
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was on the bench tonight, some random dude asks if he can work in since he was doing the same weight. i say sure..
we're at 225lbs & he's doing half reps & i think to myself  ?
we move up to 235lbs & still he's doing half reps.. he stops there but my weights keep going up. the whole time im using powerlifting form (feet back & digging into the ground, legs tight, bridged back, shoulder blades sqeezed, elbows tucked in). after my last set he says to me that he noticed my back was really curved & asks if i had ever experienced back pain. i say no and that it is a powerlifting form used by many people including some friends of mine that have competed. he says the only reason i havent felt pain is cuz of my age & that he knows this because he's in sports medicine
anyone here get back pain or was i right to laugh at him?
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09-25-2012, 10:42 PM
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#21117 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by TheTank was on the bench tonight, some random dude asks if he can work in since he was doing the same weight. i say sure..
we're at 225lbs & he's doing half reps & i think to myself ?
we move up to 235lbs & still he's doing half reps.. he stops there but my weights keep going up. the whole time im using powerlifting form (feet back & digging into the ground, legs tight, bridged back, shoulder blades sqeezed, elbows tucked in). after my last set he says to me that he noticed my back was really curved & asks if i had ever experienced back pain. i say no and that it is a powerlifting form used by many people including some friends of mine that have competed. he says the only reason i havent felt pain is cuz of my age & that he knows this because he's in sports medicine
anyone here get back pain or was i right to laugh at him? | unless the guy has breast implants that are a double d, there is no reason to do half reps. so many guys at my gym do half reps with 3 plates, like do u not know we are all looking at you like you are a retarded duck.
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09-25-2012, 10:46 PM
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#21118 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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5 months, I, Bodybuilder. Managed to add about 5lbs mass.
Floating around 155-158lbs now from 148-150lbs.
Zero pump, full flex. Still hungry for more.  | |
| | | This post thanked by: | BinsentoW, D-Ly, deep87, exdee, Fcukedd, hal0g0dv2, instantneedles, J.C, Jordanl250, LC21, Meowjin, mikemhg, neggo, Phozy, red_sir, Stealthy, thegentleman, truth, XplicitLuder | |
09-25-2012, 10:52 PM
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#21119 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Failed 4 Times in 3 Posts
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Originally Posted by hal0g0dv2 unless the guy has breast implants that are a double d, there is no reason to do half reps. so many guys at my gym do half reps with 3 plates, like do u not know we are all looking at you like you are a retarded duck. | lol the half reps i know is just moronic, i was wondering if people had experienced back pain from that lifting style before. i havent come close to any pain, but im pretty sure i have good form
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09-25-2012, 11:34 PM
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#21120 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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How low do you guys go on bench?
I go about 3 inches to touching my chest
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09-25-2012, 11:41 PM
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#21121 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Fuck JSilver, I always like seeing your photos (no homo) because you have the exact same build I do except I'm smaller lol. What's the size of you arms?
Oh and hugeass forearms holy
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09-26-2012, 12:04 AM
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#21122 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by JSilver 5 months, I, Bodybuilder. Managed to add about 5lbs mass.
Floating around 155-158lbs now from 148-150lbs.
Zero pump, full flex. Still hungry for more. | 
wtf dude. great example of how weight =/= aesthetics....
what's your ethnicity man?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-26-2012, 12:27 AM
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#21123 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by TheTank lol the half reps i know is just moronic, i was wondering if people had experienced back pain from that lifting style before. i havent come close to any pain, but im pretty sure i have good form | the only reason you would get back pain from benching is not because of the type of form you are using but the amount of weight you are benching. As with any other lift, increasing intensity (be it increased resistance, time, position) also increases risk. If you have shitty form using a normal stance, you're putting your back at risk too. in fact, just last week, had a friend tweak his back from benching with the normal stance cus he was lifting heavy and compensating his form, (not being able to activate his core and keep things tight and contracted)
Benching with the normal stance does NOT mean you are not gonna put your back at risk. You could totally go into detail on how certain positions can target different muscles and bones differently, but to me, i definetly don't feel a difference with the two stances. If anything, you get a more explosive movement with the powerlifting stance because all your bodyparts are closer together and so you're able to contract your muscles better, thus leaving your bodyparts in a less vulnerable position.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-26-2012, 12:37 AM
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#21124 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by AME_VIP thx to layne norton legs are looking good and getting way stronger.
DL PRs tonight 335x1, 345x1. Iffy form though I really need to work on it.
First vid taken by my gf. Squat warm up 225lbx5 How do I embed this vid? https://www.youtube.com/watch?v=Voez...e_gdata_player Posted via RS Mobile |  | |
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09-26-2012, 12:42 AM
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#21125 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by BinsentoW How low do you guys go on bench?
I go about 3 inches to touching my chest | Touch shirt Posted via RS Mobile | |
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