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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
FUUUUCK... Going on 2.5 weeks out of commission due to a cold and now bronchitis and sinus infection.
Be sure to rest well, I had been pushing too hard the few weeks before getting sick and clearly it definitely took a toll.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
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1987 BMW 325is - Sold
1990 Mazda Miata - Sold
I'll just leave this here, ESPN's 30 for 30 Arnold's Blueprint Short
http://espn.go.com/video/clip?id=8420216
ESPN vid player doesn't seem to embed properly and ever time I paste the link it defaults to embeded player, so copy/paste this espn.go.com/video/clip?id=8420216
Just watched this in my office, now I want to deadlift my desk haha, can't wait to hit the gym today now
best sleep I've had in years... started taking it together the other day, melatonin by itself didn't do anything thought I would combine them... thanks for recommendation Halogod
and it's a heavy sleep too but not to the point where you feel tired and drowsy when you wake up, you actually wake up energized too..
fck I wonder how long it will last though, hopefully my body doesn't get to used to it to the point of it not being effective anymore, light sleep has been draining me for years
__________________ (oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
fuck moving to England has really fucked up my diet and gym and sleep and everything. can't wait to get back to the grind
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
How low do you guys go on bench?
I go about 3 inches to touching my chest
I touch my chest. I'm sure you don't have to touch every rep to stimulate growth but there's nothing more annoying than someone saying they bench xxx when they are really just doing partials.
was on the bench tonight, some random dude asks if he can work in since he was doing the same weight. i say sure..
we're at 225lbs & he's doing half reps & i think to myself ?
we move up to 235lbs & still he's doing half reps.. he stops there but my weights keep going up. the whole time im using powerlifting form (feet back & digging into the ground, legs tight, bridged back, shoulder blades sqeezed, elbows tucked in). after my last set he says to me that he noticed my back was really curved & asks if i had ever experienced back pain. i say no and that it is a powerlifting form used by many people including some friends of mine that have competed. he says the only reason i havent felt pain is cuz of my age & that he knows this because he's in sports medicine
anyone here get back pain or was i right to laugh at him?
Did he also tell u he only goes half way because touching chest is dangerous? hehe
I'm just starting to work out again but I'm too lazy to think of routines and meals and everything.
I'm planning to buy Athlean-X. Has anyone done it or heard of it? It seems pretty legit because it doesn't guarantee any specific results - only that it will make you more athletic and lean. They're just exercises and tips to help you work out efficiently. I've been watching Athlean-X on youtube for about a month now and this Jeff Cavaliere knows what he's talking about. He has a legit degree and was the head physical therapist for the New York Mets a few years ago.
There's a $67 version and one with extras for $97. I think I might get the $97 if I can get someone to split with me. I'm gonna try to keep up with the meal plan for as long as I can haha
Let you guys know in about 3 months.
Edit: In case I can't keep up with the protein, which protein brand do you guys recommend? After I saw the bodybuilding.com coupon I went to the site and saw that both Optimum 100% whey isolate/hydrolized whey are both low in fat (I just want to build muscle so no gainer for me). They both seem pretty good but I guess the hydrolized is a newer product? Anyone try it before?
__________________ '00 Honda Accord V6 [sold]
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'06 BMW 330i [RIP] '02 BMW M3 '99 Honda Civic SIR [sold] '19 Civic Type R[sold] '22 MINI Cooper SE My Photojournal: simplexcars
Guys, I'm going to be in Nagoya for two weeks to start training for my work. They have a Gold's over there but I'm not sure if I'll have the time to commute there since my training will be 6 days a week for an average of 10 hours a day.
I need some ideas for some short but intense calisthenics for two weeks. Anyone have any ideas? Sprints? Push ups?
Started Kris Gethin's DTP program today because my routine was getting a bit stale and I needed something new to kick my ass. Day 1 legs + upper abs..jelly legs after and didn't have a great time walking down the stairs.
Guys, I'm going to be in Nagoya for two weeks to start training for my work. They have a Gold's over there but I'm not sure if I'll have the time to commute there since my training will be 6 days a week for an average of 10 hours a day.
I need some ideas for some short but intense calisthenics for two weeks. Anyone have any ideas? Sprints? Push ups?
Thanks!
Sprints (especially up hill) and push ups are a great start. Throw in some lunges, tuck jumps, and burpees. And if you can find a park or playground nearby with some bars to do pullups and dips that would be even better.
Guys, I'm going to be in Nagoya for two weeks to start training for my work. They have a Gold's over there but I'm not sure if I'll have the time to commute there since my training will be 6 days a week for an average of 10 hours a day.
I need some ideas for some short but intense calisthenics for two weeks. Anyone have any ideas? Sprints? Push ups?
Thanks!
i'm jelly as fuck man... i'd shed a few pounds of muscle to be in japan anyday... working as a ALT?
I'm sure there are many other japanese chain gyms around the area.
having been a calisthenics guy for a good 3-4 years in the past, I got pretty ripped from doing a ton of weighted pushups.
Snake pushups - walking forward with hands while adding a pushup in the middle.
knee tucks - jumping up and bringing knees to chest
situps
pullups
All in 25 rep sets.
etc etc. If you need other exercises, hit me up with a pm.
But since you are in japan, I highly recommend taking advantage of the nation's respectable martial arts classes, a ton of world-reknowned instructors teach there. Just something different to experience other than going to the gym.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
took craze, jack3d, Ephederine, Bcaas in one cocktail. squatted 405x5x5sets , never squatted anything heavier than 3 plates since like 2 months. felt GOOD MAN
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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I wish
?
hehe
