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10-01-2012, 03:28 PM
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#21251 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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Originally Posted by jayare604  ^what are your current stats? | currently, but not the best i've ever done is
245x5, but going up to 250x5 later today
280x5 double over hand deadlifts no belt just chalk, 315x3 mixed grip + belt
140x5 bench
85x5 ohp
115x3 power cleans
20+ pullups/chinups bodyweight
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10-01-2012, 04:28 PM
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#21252 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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10-01-2012, 07:02 PM
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#21253 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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failed bros 
250x3 only and could only pull out 1 set
feelsbadman
it's one of those shitty days
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10-01-2012, 08:19 PM
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#21254 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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started creatine 3 days ago whooooooo, have not used that stuff in over a year now
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10-01-2012, 08:20 PM
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#21255 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by jc95 failed bros
250x3 only and could only pull out 1 set
feelsbadman
it's one of those shitty days | dont beat you self up there is millions of more workouts down the road
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10-01-2012, 08:45 PM
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#21256 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Jordanl250 | I can see why you posted this, her form is so off on the hack squats. Look at her foot placement, her knees are going so far past her toes. She's gonna regret not keeping her form in check a few years from now.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-01-2012, 08:53 PM
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#21257 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by hal0g0dv2 started creatine 3 days ago whooooooo, have not used that stuff in over a year now | creatine junkie checking in. got on dat der creatine bicycle again 3 weeks ago
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10-01-2012, 09:41 PM
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#21258 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i thought we agreed that Green Createa is superior to creatine
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-01-2012, 09:48 PM
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#21259 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by jeffh i thought we agreed that Green Createa is superior to creatine | ohh it is, when i say creatine i mean the green tea cocktail that i invented 
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10-01-2012, 09:54 PM
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#21260 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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10-01-2012, 09:58 PM
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#21261 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Set a new personal record of 165lb 1RM standing overhead press, after being stuck at 155 (160 give or take) for the longest time. Although it's only a 10lb difference, I still feel fucking great breaking a PR.  | |
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10-01-2012, 10:25 PM
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#21262 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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sorry for reposting in workout/training thread but i am wondering if people read this thread all the time can help Quote: |
hmm dunno if this is a stupid question but i started using assault today and it gave me something different compared to SUPER PUMP MAX. I felt like i had right chest pains and a hard time swallowing and gulping. Stiff neck and throat for some reason. Am i allergic or should i lower my dose? did like 2.5/4 of the scoop today. Never really felt this sensation before as i had trouble eating food, had to keep thumping my chest and drink water haha
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10-01-2012, 10:33 PM
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#21263 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Fcukedd Set a new personal record of 165lb 1RM standing overhead press, after being stuck at 155 (160 give or take) for the longest time. Although it's only a 10lb difference, I still feel fucking great breaking a PR. | only a 10 lb difference? 10 lbs is significant for overhead press
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10-01-2012, 10:41 PM
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#21264 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,285
Thanked 652 Times in 215 Posts
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Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals.
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10-01-2012, 10:43 PM
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#21265 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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IMO, Overhead Press is the hardest exercise to make progress in
I also started dat dere creatine bike ride, I'm no longer natty brohs...The creatine helped me set some bench PRs in the gym today. The creatine monster is now inside me, there's no turning back.  | |
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10-01-2012, 10:44 PM
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#21266 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Stealthy only a 10 lb difference? 10 lbs is significant for overhead press | I guess I said only because I've been stuck at around 155lb for months, and adding 5lb on each side didn't seem like much of a difference.
But even a bit more weight is still more weight, so I'm pretty happy about that.  | |
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10-01-2012, 10:45 PM
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#21267 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Araaadi Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals. | Should just do cardio and diet to start
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10-01-2012, 10:47 PM
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#21268 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by Verdasco sorry for reposting in workout/training thread but i am wondering if people read this thread all the time can help | That is fucked up
Never heard of that before off a preworkout
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10-01-2012, 10:49 PM
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#21269 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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fuck man... dunno what to do, feels like my throat is getting worst and worst every hour. Tightening and having a hard time speaking... hurts when i try to touch my chest with my chin too.. hope i can sleep this out
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10-01-2012, 10:59 PM
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#21270 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by Verdasco fuck man... dunno what to do, feels like my throat is getting worst and worst every hour. Tightening and having a hard time speaking... hurts when i try to touch my chest with my chin too.. hope i can sleep this out | yo sounds like you're allergic, avoid taking it again. also, prob best to go to the hospital if you're throat is tightening. had a similar reaction to something I ate last month and well GET TO THE HOSPITAL!
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10-01-2012, 11:01 PM
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#21271 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
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Thanked 4,984 Times in 995 Posts
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doesnt feel that bad i went to the hospital... forgot to state that i am taking new brand of creatine today too.. first scoop of MP compared to my old shitty brand from GNC Quote:
Creatine Side Effects
Drugs.com advises those using creatine to drink extra fluids, because creatine can cause dehydration, muscle cramps, reduced blood volume, decreased urine volume and electrolyte imbalances. Creatine has also caused allergic reactions that include swelling in the lips, tongue and face, labored breathing, closing of the throat and hives.
Read more: Side Effects of N.O. Xplode | eHow.com Side Effects of N.O. Xplode | eHow.com |
never knew creatine would do this.. never experienced this with my old one before, both being micronized monohydrates.
source : Side Effects of N.O. Xplode | eHow.com http://www.drugs.com/creatine.html | |
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10-01-2012, 11:13 PM
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#21272 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Anyone taking creatine please drink 8-12 litres a day
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10-01-2012, 11:33 PM
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#21273 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Araaadi Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals. | eca stack when you first start is amazing for decreasing appetite. Stick with that decreased appetite long enough and you just won't feel like eating big amounts of food anymore.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-02-2012, 12:34 AM
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#21274 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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was getting too many sides with creatine. night sweats. insomnia. getting too jacked for my own good. Off again for a bit.
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10-02-2012, 01:38 PM
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#21275 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Throat tightening can be anxiety too.
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