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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-03-2012, 08:01 PM   #21301
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435 deadlift

465 deadlift miss

315 x 25
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Old 10-03-2012, 08:32 PM   #21302
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Too many strong guys in this thread.

Need to get on a bike.









or creatine...
Last edited by subordinate; 10-03-2012 at 08:39 PM.
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Old 10-03-2012, 08:46 PM   #21303
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nice lift
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Old 10-03-2012, 08:54 PM   #21304
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Too many strong guys in this thread.

Need to get on a bike.









or creatine...

by bike i hope you mean cycling...
as in downhill mountain biking
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Old 10-03-2012, 09:07 PM   #21305
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Spoiler!
Awesome lifts, L0uie69.

You look familiar. Did you used to go to crossfit westside?
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Old 10-03-2012, 09:15 PM   #21306
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what's your weight louie? you're strong as fuck
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Old 10-03-2012, 09:59 PM   #21307
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nope never went to crossfit westside.

im about 165-170
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Old 10-03-2012, 10:47 PM   #21308
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nope never went to crossfit westside.

im about 165-170
Damn Monster.
How long have you been training?
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Old 10-03-2012, 10:52 PM   #21309
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training in the woods

meanwhile people complaining, don't have time to go to gym

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Old 10-03-2012, 11:53 PM   #21310
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Benched 285 today. I'm all chest 4 lyfe
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Old 10-04-2012, 01:23 AM   #21311
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what are the advantages of sumo over conventional?

and anyone try doing the NFL combine bench test? i.e. maximum amount of reps @ 225
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Old 10-04-2012, 01:40 AM   #21312
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^Conventional Deadlift vs. Sumo Deadlift for Back Training?
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Old 10-04-2012, 11:17 AM   #21313
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lol
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Old 10-04-2012, 11:43 AM   #21314
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Benched 285 today. I'm all chest 4 lyfe
Do the Smolov Jr. bench program with me in a couple weeks.
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Old 10-04-2012, 02:40 PM   #21315
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Brb google
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Old 10-04-2012, 03:49 PM   #21316
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Watching Louie and Sid's videos motivated me to go to the gym and deadlift today. I don't deadlift much ever since I hurt my back at work, so as expected lower back is weak as shit. Started doing conventional deads and worked up to decent weight but back was getting dangerously rounded. Even tweaked it a little on the last rep. That was enough for me.

Decided to try sumo deadlifts since I still wanted to get more work in. Never did them before but have seen them done on youtube plenty of times lol. Felt a little awkward at first but by the 4th set I set a new PR without too much effort.

Really suprised that I can pull more sumo style considering I'm not built like the stereotypical sumo lifter and have never even done them before. Guess the carryover from lots of squatting was the key. So happy right now that I can lift heavy again without worrying about breaking my back. I still plan to do lighter romanian deads and deficit conventional pulls to strengthen my back but cannot wait to see what I can do sumo style in the future.
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Old 10-04-2012, 05:31 PM   #21317
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Fuck this dead lift talk should start doing deads again been about 3-4 months of not doing deads
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Old 10-04-2012, 07:29 PM   #21318
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nope never went to crossfit westside.

im about 165-170
Ok thanks,

How do you like madlab? I've been thinking of trying out a crossfit gym for a while, but haven't gotten around to paying lots of money to do so.
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Old 10-04-2012, 07:52 PM   #21319
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After two weeks of facing books and grindin through midterms, gonna slay the gym tommorow and then go party it up.. it'll be interesting to see if my lifts have changed much
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Old 10-04-2012, 08:05 PM   #21320
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Ok thanks,

How do you like madlab? I've been thinking of trying out a crossfit gym for a while, but haven't gotten around to paying lots of money to do so.
just make sure you don't take part in their workouts
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Old 10-05-2012, 12:08 AM   #21321
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Ok thanks,

How do you like madlab? I've been thinking of trying out a crossfit gym for a while, but haven't gotten around to paying lots of money to do so.
i dont do crossfit, im more into powerlifting/athletic training
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Old 10-05-2012, 12:27 AM   #21322
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Ok thanks,

How do you like madlab? I've been thinking of trying out a crossfit gym for a while, but haven't gotten around to paying lots of money to do so.
Skip crossfit. It's a fucking joke.
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Old 10-05-2012, 02:58 AM   #21323
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arnolds new book is amazing.
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Old 10-05-2012, 03:14 AM   #21324
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Skip crossfit. It's a fucking joke.
i dunno seems like a dope place to meet chicks
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Old 10-05-2012, 08:33 AM   #21325
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arnolds new book is amazing.
I was curious if anyone was reading it. I told myself i'd never read another celebrity biography again after reading Steven Tyler's, but I think i'll have to break my rule.
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