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10-05-2012, 11:16 PM
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#21351 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by haha13  Anyone know how to reduce/ eliminate muscle cramps after a leg workout?. I drink plently of water before and during the workout. | walk/jog on treadmill for 10 mins after your workout
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10-05-2012, 11:20 PM
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#21352 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by haha13 Anyone know how to reduce/ eliminate muscle cramps after a leg workout?. I drink plently of water before and during the workout. | best way is to keep exercises the muscle (any muscle) at a low, slow intensity.
Science behind it:
Working out too hard means your cells get deprived of oxygen. Getting deprived of oxygen means they go into a secondary pathway to make energy. This secondary pathway generates lactic acid in your muscle (the burn). Good thing is, production of lactic acid is reversible, so just do some low intensity walking on a treadmill and it should, in theory, dissolve most of the lactic acid.
I love the burn and the pain after, so I rarely do that 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-06-2012, 03:28 AM
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#21353 | | Banned By Establishment
Join Date: Jul 2012 Location: computer
Posts: 111
Thanked 444 Times in 40 Posts
Failed 163 Times in 16 Posts
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which cheeky RS'er is this? Muscle Man Pictures | |
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10-06-2012, 09:17 AM
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#21354 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Fcukedd Bombed my midterm today, and took my rage out at the gym.
Set a new record of 185x14 (12 reps last time I tried), and one rep short from my goal of 185x15 on the flat bench.
feelsgoodman.jpg | i know that feel, just had it last week, and slayed the gym like never before
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-06-2012, 10:46 AM
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#21355 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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anyone here seen that supplement store @ international village (tinsletown cinema) first flooor? their shop is filled with 100000 of whey and pictures of built bodies 
wondering if the price would be more than popeyes... or i might get kaizen at costco cus im a cheap fuk  | |
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10-06-2012, 11:27 AM
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#21356 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by Verdasco their shop is filled with 100000 of whey and pictures of built bodies |
OH REALLY A SUPPLEMENT STORE WITH WHEY PRODUCT AND PICTURES OF BODYBUILDERS
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10-06-2012, 12:08 PM
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#21357 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
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Originally Posted by Meowjin OH REALLY A SUPPLEMENT STORE WITH WHEY PRODUCT AND PICTURES OF BODYBUILDERS | no man,, theirs is like stacks on stacks on stacks from the floor.
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10-06-2012, 03:03 PM
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#21358 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Check and report back to us
Posted via RS Mobile | |
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10-06-2012, 03:38 PM
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#21359 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by ToddPacker | my cover's blown
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10-06-2012, 03:46 PM
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#21360 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Verdasco anyone here seen that supplement store @ international village (tinsletown cinema) first flooor? their shop is filled with 100000 of whey and pictures of built bodies
wondering if the price would be more than popeyes... or i might get kaizen at costco cus im a cheap fuk | yeah, used to pick up my stack from them. Might go back for my next stack... They claim to be alot more competitive compared to GNC, popeyes, and reflex..
One thing I don't like is the fact that they're always trying to get you to buy their new stocks for products like gaspari, razor8, etc and never really promote their other products as much..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-06-2012, 06:28 PM
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#21361 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Prob cause they buy a ton and get a deal on a bulk price
Everyone use to push r8 for cheap
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10-06-2012, 08:24 PM
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#21362 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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superstore has six star whey for 38 bux (4lbs)
shits money, as cheap as kaizen/gnr from costco
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10-06-2012, 10:53 PM
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#21363 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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Had a solid breakfast and lots of carbs the night before..bench 175 at 12 in the afternoon. 9PM, tired, 3 hour class, no food for 4 hours, bench 190. Weird.
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10-07-2012, 10:03 PM
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#21364 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Whattup 3600 calories and 40 grams of protein. AFTER my turkey dinner.
Dirty bulk.
Berz out. Posted via RS Mobile | |
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10-07-2012, 10:18 PM
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#21365 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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so much trans fat shizzzzzz
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10-08-2012, 01:05 PM
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#21366 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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reporting in,
i just fucked my back up from squatting after almost falling forward (lost balance)
first time having this pain ever since i started working out 3 years ago.. zzz
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15" 328i Wagon
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10-08-2012, 01:08 PM
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#21367 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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brutal. I avoid squatting too much unless i have a spot.
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10-08-2012, 01:18 PM
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#21368 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by kwy brutal. I avoid squatting too much unless i have a spot. | A spot??
Just drop the bar or no safety bars?
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10-08-2012, 01:35 PM
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#21369 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Costco had a really good deal on Kaizen.
45 dollars for a huge tub. Probably a 6lb.
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10-08-2012, 02:18 PM
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#21370 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Had? Is it still going on? I never realized they had 6lb tubs.
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10-08-2012, 02:27 PM
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#21371 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by see.lai reporting in,
i just fucked my back up from squatting after almost falling forward (lost balance)
first time having this pain ever since i started working out 3 years ago.. zzz | Honestly, the best way to prevent this type of injury from happening, is to work on core stability, a ton of core exercises and not neglecting your abs.
I felt that, after doing a ton of core stabilizing exercises (and no not just situps), I was able to squat the same weights with much better ease.
Also, if you feel like you're pushing a bit more weight than you usually do, put on a belt.
Injuries like this can be pretty fatal, don't want to suffer from any chronic symptoms of osteoarthritis and herniation
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-08-2012, 02:34 PM
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#21372 | | Proud to be called a RS Regular!
Join Date: Oct 2005 Location: Coquitlam
Posts: 284
Thanked 137 Times in 46 Posts
Failed 57 Times in 6 Posts
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Started P90x two weeks ago 
I know, I know... it's old and not cool any more.
Let's see how long I last, it's a hell of a workout, I am hurting all over. Funny enough, riding whistler bike park I thought my legs were good, did Friday's work-out on legs and holy shit, I walked funny for at least half hour!
14/90
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10-08-2012, 03:05 PM
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#21373 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by see.lai reporting in,
i just fucked my back up from squatting after almost falling forward (lost balance)
first time having this pain ever since i started working out 3 years ago.. zzz | you'll never fall forward if you push through your heels and angle your feet outward
just work on ur form with light weight and youll be good
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10-08-2012, 03:10 PM
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#21374 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Been training in the morning at school lately. Since its a holiday, I spent $3 on a drop in at the rec today...
Money well spent 
Happy turkey day! Nomnomnom Posted via RS Mobile | |
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10-08-2012, 03:36 PM
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#21375 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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it was just a one time thing; I usually look at the mirror when I squat, but this time I looked skywards... woops
It's really just my first time feeling this pain ever; I think my form isn't bad. Maybe it's just one of those days where you're not as focussed.. lol
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Last edited by see.lai; 10-08-2012 at 05:37 PM.
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