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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 10-08-2012, 03:43 PM   #21376
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it was just a one time thing; I usually look at the mirror when I squat, but this time I looked skywards... woops

It's really just my first time, I think my form isn't bad. Maybe it's just one of those days where you're not as focussed.. lol
It happens ... a couple weeks ago I was squatting and thought to myself "oh fuck im not gonna be able to get back up" so instead of falling I let go of the bar and pushed up off the crash bars and re-racked it lol I call it the dip-squat

Anyways, shortly thereafter psyched myself up and repped the same weight that almost crushed me.

Don't doubt yourself! Fear can make you do dumb things
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Old 10-08-2012, 04:51 PM   #21377
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Gym closed today.



Also, who in here uses straps or hooks for deadlifts and whatnot? I've read good things about hooks..
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Old 10-08-2012, 05:22 PM   #21378
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Anyone ever done Westside Barbell Program (specifically the Dave Tates Conjugate Version) or some derivative of it? Feedback and Comments
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Old 10-08-2012, 05:53 PM   #21379
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Mixing whey and coffee is so good. Energy + protein and it taste like mocha!
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Old 10-08-2012, 05:55 PM   #21380
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West side is great
Just like any program keep with it and u wil see results
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Old 10-08-2012, 05:55 PM   #21381
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Gym closed today.



Also, who in here uses straps or hooks for deadlifts and whatnot? I've read good things about hooks..
Use chalk way better
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Old 10-08-2012, 05:57 PM   #21382
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Had? Is it still going on? I never realized they had 6lb tubs.
it was either 5 or 6. But it's probably still on sale.

Good price. And from what I understand it mixes well and tastes well.
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Old 10-08-2012, 06:12 PM   #21383
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Gym closed today.



Also, who in here uses straps or hooks for deadlifts and whatnot? I've read good things about hooks..
Ironmind makes a cool product called eagle loops if you want to train your fingers individually. Brooks Kubik talks about them a lot in Dinosaur Training. But if you really want to train your grip, the best thing would be a thicker bar.
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Old 10-08-2012, 06:13 PM   #21384
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it was either 5 or 6. But it's probably still on sale.

Good price. And from what I understand it mixes well and tastes well.
its only 4.4 lbs and its a pretty shitty deal seeing how it use to be 40$ regular
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Old 10-08-2012, 06:24 PM   #21385
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just make sure you don't take part in their workouts
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Skip crossfit. It's a fucking joke.
Haha. If I did join a crossfit gym it would only be for a few months since there is no way I would pay 12 months out of a year for it. I'm sure there are some shitty crossfit trainers out there, but I know one guy who knows his stuff pretty well. This one gym that I've been looking at offers powerlifting classes and also I always wanted to learn Olympic lifts. I would probably benefit from some criticism as well since I've been training alone by myself for the past 5 years.

Still on the fence about it though. Might just quit my gym all together and build my own in the garage.
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Old 10-08-2012, 07:00 PM   #21386
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it was either 5 or 6. But it's probably still on sale.

Good price. And from what I understand it mixes well and tastes well.
yup, pretty sure it was 4.4lbs.
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Old 10-08-2012, 07:27 PM   #21387
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it was just a one time thing; I usually look at the mirror when I squat, but this time I looked skywards... woops

It's really just my first time feeling this pain ever; I think my form isn't bad. Maybe it's just one of those days where you're not as focussed.. lol
avoid training infront of mirrors
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Old 10-08-2012, 07:29 PM   #21388
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Anyone ever done Westside Barbell Program (specifically the Dave Tates Conjugate Version) or some derivative of it? Feedback and Comments
great program, thats how i train. westside barbell is great because you can alter it to your own specific needs
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Old 10-08-2012, 08:17 PM   #21389
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My community gym was open just 6hrs so all the regulars were there squeezing in a work out.

There are 3 powerlifters at my gym with one who looks to be in his mid 40s squatting 4 plates plus a 25 on each side. Another guy who looks to be in his 70s squatting 2 plates. Not bad!
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Old 10-08-2012, 09:18 PM   #21390
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Recorded some sqwats from tonight to check depth. Not pretty to look at, kind of a bastard style using a low bar position with a narrow stance. But since I like it when other people post vids, thought I would share one too.
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Old 10-08-2012, 09:41 PM   #21391
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shit you are one strong dude red_sir. solid set
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Old 10-08-2012, 10:03 PM   #21392
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scott lets go workout tomorrow, early.
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Old 10-08-2012, 10:13 PM   #21393
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its only 4.4 lbs and its a pretty shitty deal seeing how it use to be 40$ regular
and it was just on sale last week for $10 off and I bought 5 tubs come at me.

ps, used to be $32 when I first started buying it
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Old 10-08-2012, 10:27 PM   #21394
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scott lets go workout tomorrow, early.
Sorry man, rest day tomorrow. Shoulder needs it. Will give you a shout later this week.
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Old 10-08-2012, 10:44 PM   #21395
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Recorded some sqwats from tonight to check depth. Not pretty to look at, kind of a bastard style using a low bar position with a narrow stance. But since I like it when other people post vids, thought I would share one too.

Squats 375x7 - YouTube
Everytime you post up a vid, i feel like a weakling... Nice squat man...

Just saw the deadlift vid too and noticed how shitty my vid taking skills were lol. At least i was able to get a clear view of you stiff legged deadlifting 4 plates like a beast
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Old 10-08-2012, 11:00 PM   #21396
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And everytime I see you I feel like I need to go on a diet!
Btw, I wasn't trying to do stiff legged deadlifts that day. Probably just looks like that cause of bad technique lol.
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Old 10-09-2012, 01:38 AM   #21397
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anyone got a good resource for track and field/speed training programs?

currently using brianmac
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Old 10-09-2012, 01:41 AM   #21398
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Whos on the Ibodybuilder program?
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Old 10-09-2012, 02:44 PM   #21399
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Whos on the Ibodybuilder program?
Im currently doing the first week of it. And i know jsilvet has done it with some awesome results

Anyone here done the body for v 60 day challange. Alot of people seem to ne doing it
Any feedback on this?
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Old 10-09-2012, 03:14 PM   #21400
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Fuark! Club16 has no power rack for the pin presses
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