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10-09-2012, 03:18 PM
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#21401 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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second time asking
does anyone know where I can get my standing vert jump measured?
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10-09-2012, 03:43 PM
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#21402 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Knew something was up last week when I slept 12 hours on my rest day. Sick as a dog today. Ive only trained 3 times in the last 10 days. Going to reevaluate my goals and hopes and start back up tomorrow.
Also love Arnold's new book.
"I was living in a fantasy world where the foundations was reality and it had skyscrapers of hype.
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10-09-2012, 04:10 PM
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#21403 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Heavy Squarts yesterday and then 2 plate BB rows today = tweaked lower back. Felt it on the 3rd rep and immediately dropped the weight. Starting to stiffen up now hopefully I can get out of bed in the morning. 
Berz out.
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President of RS Beat Down Crew
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10-09-2012, 06:25 PM
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#21404 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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worked 48 hours already this week and its only tuesday. what long weekend?
havent missed a gym day yet.
excuses are not reasons, they are the lazy piece of shit inside of you defeating you.
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STRENGTHaesthetics | |
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10-09-2012, 06:47 PM
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#21405 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Goin on a 2 wk vacation tomorrow, and when I come back I'm gonna switch things up and lift hard. Anyone go to steve nash club in richmond? Preferb around 10 am?
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10-09-2012, 07:26 PM
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#21406 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| Quote:
Originally Posted by jayare604  second time asking
does anyone know where I can get my standing vert jump measured? | idk if this is accurate or not, but at school we just take a piece of chalk, put a mark at the top of your reach, then jump and draw a mark at the top of your jump and measure the distance between the 2
i got 70cm
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10-09-2012, 08:25 PM
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#21407 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Anybody down for the 4 plate dl race? Excluding miscers that can already dl 4 plate
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10-09-2012, 09:00 PM
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#21408 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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sure, but it'll be awhile for me haha
my max is 315
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10-09-2012, 09:01 PM
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#21409 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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I'll play. 1RM is 325
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10-09-2012, 09:07 PM
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#21410 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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i guess i'll start a list
jc95 - 315
truth - 325
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10-09-2012, 09:11 PM
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#21411 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,037
Thanked 550 Times in 118 Posts
Failed 0 Times in 0 Posts
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<-325
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10-09-2012, 09:23 PM
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#21412 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by jc95 i guess i'll start a list
jc95 - 315
truth - 325 | I've deadlifted 4 plates before in a single rep, but that was when I was cycling creatine and was really pushin it hard.. was kinda shaking on the way up, and was a bit short from locking out, so I guess I'll stay with 385. Seems like most of the guys here should be on a 6 plate dl race, based on the videos that I see... strong mofos
jc95 - 315
truth - 325
instantneedles - 385
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-09-2012, 10:09 PM
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#21413 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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fuck y'all 5 plate race anyone?
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10-09-2012, 10:17 PM
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#21414 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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7 plate race anyone ? 
( awaiting for jimzilla )
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10-09-2012, 10:27 PM
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#21415 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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jc95 - 315
truth - 325
instantneedles - 385
BinsentoW - 275 (5 rep)
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10-09-2012, 10:28 PM
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#21416 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
Failed 13 Times in 7 Posts
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I've been learning to power clean and I'm experiencing some tenderness on my shoulders where I catch the bar, some bruising too. Is this normal as I'm just working on form? Or should I be catching differently. D:
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10-09-2012, 10:45 PM
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#21417 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by jc95 idk if this is accurate or not, but at school we just take a piece of chalk, put a mark at the top of your reach, then jump and draw a mark at the top of your jump and measure the distance between the 2
i got 70cm | Nice. I tried that method a few weeks ago and got 33 inches, now I'm looking to do it on the mat
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10-09-2012, 10:46 PM
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#21418 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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jc95 - 315
truth - 325
instantneedles - 385
BinsentoW - 275 (5 rep)
jayare604 - 315
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10-09-2012, 10:48 PM
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#21419 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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measure your reach.
find a regulation basketball hoop which is 10"
jump up and see where you are relative to the rim
subtract from your reach, you get a rough estimate
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10-09-2012, 10:55 PM
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#21420 | | Proud to be called a RS Regular!
Join Date: Sep 2011 Location: Burnaby
Posts: 143
Thanked 184 Times in 48 Posts
Failed 20 Times in 8 Posts
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Originally Posted by kcl38 I've been learning to power clean and I'm experiencing some tenderness on my shoulders where I catch the bar, some bruising too. Is this normal as I'm just working on form? Or should I be catching differently. D: | Definitely don't catch differently. If you aren't catching on your shoulders then the only other place is on your collar bones which is not good. You'll absolutely feel even more pain if you catch on your collar bones. Also if you catch on your collar bones it means that are not getting your elbows/chest up high enough during your catch. Keep working on the form and you'll be golden  | |
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10-09-2012, 11:13 PM
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#21421 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by Sid Vicious measure your reach.
find a regulation basketball hoop which is 10"
jump up and see where you are relative to the rim
subtract from your reach, you get a rough estimate | exactly what I did, except I was making sure my hand hit the backboard so I could measure the chalk mark
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10-10-2012, 01:05 AM
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#21422 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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What's everyone's DL 1RM in relation to body weight? (DL weight/body weight.) My DL is currently 2.3x my body weight.
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10-10-2012, 06:36 AM
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#21423 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Fark I could rep 335 two years ago but now barely do 315.. Should never have stopped doing deads
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10-10-2012, 07:02 AM
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#21424 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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jc95 - 315
truth - 325
instantneedles - 385
BinsentoW - 275 (5 rep)
jayare604 - 315
see.lai - 335 (1rm)
__________________
15" 328i Wagon
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10-10-2012, 08:37 AM
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#21425 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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jc95 - 315
truth - 325
instantneedles - 385
BinsentoW - 275 (5 rep)
jayare604 - 315
see.lai - 335 (1rm)
AME_VIP - bw 180lbs - 365
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