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09-02-2010, 04:50 PM
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#2126 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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oh god my legs!
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STRENGTHaesthetics | 
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09-02-2010, 04:56 PM
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#2127 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Gahhhhhhh this damn tendonitis! Day 10 of no workout  | |
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09-02-2010, 05:02 PM
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#2128 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by RRxtar  oh god my legs! | yeah mine are starting to get a bit more sore as the day goes on
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09-02-2010, 05:11 PM
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#2129 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.
i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha
how do i make the hurt stop? booze? steroids?
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09-02-2010, 05:24 PM
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#2130 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
Failed 52 Times in 19 Posts
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anyone goes to steve nash or fitnessworld in richmond ?
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09-02-2010, 06:45 PM
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#2131 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
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Originally Posted by RRxtar normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.
i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha
how do i make the hurt stop? booze? steroids? | you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms
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09-02-2010, 07:02 PM
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#2132 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Yah +1 on foam rolling Posted via RS Mobile | 
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09-02-2010, 07:11 PM
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#2133 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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Had a rough night last night due to a small cold (let's hope it stays small). Glad I'm not working out today
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09-02-2010, 07:11 PM
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#2134 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by RRxtar
how do i make the hurt stop? booze? steroids?
| Ill give my vote to booze haha.
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09-02-2010, 07:14 PM
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#2135 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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09-02-2010, 10:06 PM
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#2136 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by hal0g0dv2 | that stuff sounds pretty intense
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09-02-2010, 11:28 PM
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#2137 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
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Originally Posted by hotong that stuff sounds pretty intense | Same stuff in Jack3d.
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09-03-2010, 12:45 AM
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#2138 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by RRxtar there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower | i do the clean bulk. put on 25 pounds of almost all lean mass. about a pound a week.
a dirty bulk isn't the best thing in the world. there's a few articles out there by charles poliquin, lonnie lowery and chris shugart about it. Quote:
Originally Posted by Dat you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms | foam rolling with a PVC pipe works way better for me.
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09-03-2010, 03:45 AM
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#2139 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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so can i get an invite? where do u go to check.
my goal is to hit the 1000lb club within a year. im about 100lbs off
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09-03-2010, 10:59 AM
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#2140 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,113
Thanked 3,399 Times in 1,288 Posts
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It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc Posted via RS Mobile | |
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09-03-2010, 11:07 AM
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#2141 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by MarkyMark It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc Posted via RS Mobile | I'm with you on this one, at my gym I see alot of guys asking other dudes for a spot.
I had one guy ask me for a spot and I gladly helped him out
But I'd rather have a buddy spot me
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-03-2010, 11:09 AM
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#2142 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by mc25 Gahhhhhhh this damn tendonitis! Day 10 of no workout | Hang in there man, I had crazy bad tendonitis last year when I started, now its not an issue. If you can start taking glucosamine, I was told that helps alot
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-03-2010, 12:50 PM
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#2143 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by MarkyMark It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc Posted via RS Mobile | just ask someone for a spot
i get asked everynow and then and its no problem atall, we're all at the gym for the same purpose right
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-03-2010, 01:11 PM
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#2144 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e
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09-03-2010, 02:21 PM
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#2145 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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i'm going to post some pics in the forum group soon.
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09-03-2010, 02:46 PM
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#2146 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Originally Posted by hal0g0dv2 anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e | +1 normally u see alot of usuals jst ask for help
i love solo workouts, ipod on max volume and im good to go
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09-03-2010, 03:21 PM
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#2147 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by incubus +1 normally u see alot of usuals jst ask for help
i love solo workouts, ipod on max volume and im good to go | yeah i pods are great, i can not workout with music it just gets me going
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09-03-2010, 03:23 PM
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#2148 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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pretty much
sometimes if i forget my ipod or headphones i go back home and grab it lol, only a 5 min drive or less
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09-03-2010, 03:24 PM
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#2149 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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What are some of your fav workout tracks/artists?
Lately it's been anything Metallica, "Lose Yourself" and "'Til I Collapse" by Eminem.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-03-2010, 03:28 PM
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#2150 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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eminem, ti, disturbed, korn, rage against the machine, linkin park, kanye west, papa roach
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