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10-12-2012, 02:25 AM
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#21476 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by LC21  Fuck i feel so soft.
On a side note, how do you guys do the conventional barbell shrugs?
If i do it from the front my balls gets crushed, from the back my ass is in the way, feels like its just rubbing against my butt. No homo.  |
solution dont do shrugs...theyre kinda useless considering how un-sport specific the motion is
chinups + bent over row are better
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10-12-2012, 08:20 AM
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#21477 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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I think u got skinny confused
He is a nazi about fats lol
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10-12-2012, 12:08 PM
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#21478 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Meowjin I remmeber when skinnypupp was saying I was gonna get skinnyfat because I wasn't eating properly.
Well 6 months later and I went from 275 to 230 and I'm nearly benching 280 pounds 5x5. |
But do u look like a sick Kunt Posted via RS Mobile | |
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10-12-2012, 12:47 PM
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#21479 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by Meowjin that guy was me and my psyche want's to see me because I havn't seen her in 3 months. Gonna praise how amazing adderal is for the gym haha.
Didn't know you went heavier after I had to leave scott. Tomorrow I want to do chest. I want to get a crazy workout in tomorrow. I changed my workout routine. I'm gonna get an early start.
I want to bench 2 plates with 25 on each side.
LETS GO.
' | lol do you even lower body? srs question
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10-12-2012, 01:53 PM
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#21480 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by jayare604 lol do you even lower body? srs question | whats a deadlift
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10-12-2012, 02:44 PM
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#21481 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy.
Good night sweet gains. Lift hard for me brahs
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10-12-2012, 03:14 PM
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#21482 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
Failed 0 Times in 0 Posts
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^same its going around feelsbadman
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10-12-2012, 03:20 PM
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#21483 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by Stealthy Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy.
Good night sweet gains. Lift hard for me brahs
Posted via RS Mobile |
Never give up never surrender. Posted via RS Mobile | |
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10-12-2012, 03:27 PM
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#21484 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Load up on vitamin D
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10-12-2012, 03:28 PM
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#21485 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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leg day everyday woohoo
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10-12-2012, 04:20 PM
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#21486 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
| Quote:
Originally Posted by Meowjin Never give up never surrender.
Posted via RS Mobile |
Yeah..no. It's best to rest up when you're sick. Your body needs all of its resources to fight the flu, not to repair your muscles.
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10-12-2012, 04:24 PM
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#21487 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by Stealthy Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy.
Good night sweet gains. Lift hard for me brahs
Posted via RS Mobile | I will dedicate my clean and jerks to you tomorrow
no homo
maybe homo
yes homo
not srs
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10-12-2012, 04:54 PM
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#21488 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Getting weaker
DL: 325lbsx3x3, 275lbsx8x4
front squat from clean: 135lbsx10x5
__________________
Electrician.
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10-12-2012, 06:43 PM
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#21489 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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so many sets
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10-12-2012, 08:34 PM
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#21490 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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yea man 5x5 is where its at...or 3x5
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10-12-2012, 10:38 PM
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#21491 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Wtb: a spot. | Facebook
my spot was the camera man.
Added 20 pounds after and did 3 more sets.
YAY.
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10-12-2012, 10:53 PM
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#21492 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Nice Andreas!
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10-12-2012, 11:12 PM
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#21493 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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strong bench
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10-13-2012, 03:15 PM
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#21494 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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| | | This post thanked by: | BinsentoW, dhari, Excelsis, exdee, flawless, Jordanl250, kcl38, Meowjin, mikemhg, MindBomber, Nlkko, pinn3r, red_sir, strykn, Supafly, truth, Verdasco | |
10-13-2012, 04:48 PM
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#21495 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Getting fed up with Gold's. I never used to have to wait this much for the squat racks.
I wish that they would get rid of all the machines and cardio crap.
__________________
Electrician.
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10-13-2012, 05:04 PM
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#21496 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Back tonight
So pumped
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10-13-2012, 05:36 PM
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#21497 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Matlock Getting fed up with Gold's. I never used to have to wait this much for the squat racks.
I wish that they would get rid of all the machines and cardio crap. | If u go during the weekdays i dont remember it being that occupied. I think its cus its mainly a bodybuilder gym so machines would be of more use for them. Posted via RS Mobile | |
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10-13-2012, 07:44 PM
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#21498 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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starting to get a hang of the power clean and jerks
squats, deads, clean and jerks..brb, CNS is fried
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10-14-2012, 12:42 AM
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#21499 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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SnTcheS for the win
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10-14-2012, 09:53 AM
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#21500 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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did deadlift at 405x7 yesterday...felt like a boss after but doms just kicked my Ass lol. my back and glutes so sore lol.
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