I havn't tried yet. I don't really do any 1rpm in any of my lifts.

I really need to research and start reading about new programs, I want to get more serious about my lifts and maximize my time at the gym.

I've leaned up my diet alot, bougt a shitload of chicken breast and meats. No more cheeses, or creep calories.

Kaizen is awesome. Its not too awesome considering the price now, but it does the job.

http://ecx.images-amazon.com/images/...500_SS500_.jpg

way better than Kaizen.

tastes good, mixes well and can be had on sale for $39 for 4.4lbs.

http://img26.imageshack.us/img26/223...teinisolat.jpg

Plus one for that
My buddy gets it from states for dirt cheap
Posted via RS Mobile

+1 to this. Anything thats muscle milk is worth buying just because of the taste. Although I do prefer the cookies and cream flavour the most.
Posted via RS Mobile

gonna switch from weighted dips to close grip bench today :joy:

with weighted dips i did :
- 3 x 5 with 2 45 lbs plates
- 1 x 5 with one 45 lbs plate
- and 1 x 12 with no weight

how much u guys think i can do with close grip bench?

wow. I just switched gyms over the weekend and got to hit up the golds in burnaby for the first time in a verrrrrry long time. Not too sure if its the creatine that i recently jumped on or the nice feel of the better equipment but i feel like i can lift a lot more.

New gym, same dedication. Time get rdy for next summer and be a shredded sick kunt brahs!

soemone take me to costco.

Not feeling chest today. Shoulders still sore from military pressing 150~

Doing dead lifts instead.
Posted via RS Mobile

Felt the same when i went to golds as well the weights felt lighter.

lol "How to pick up a girl at the gym."

Saw some circuit training brahs at the oval today. One of their exercises was power clean and jerk with a bar + 10 lbs on each side, and every time they jerked it they threw it into the air above them :badpokerface:

Anyone trying anabolic peak protein? The one that taste like slime, thich as hell too.
Posted via RS Mobile

damn some strong ass dudes at sfu gym. 4+ plate bench, 6+ deadlift and 4+ plate squats hahaha

i think its cus of the social facilitation, everyone there is like super hardcore about lifting so naturally ud be more inclined to lift heavier

woo finally 365lb x 3 dead lift almost 4 plates
Posted via RS Mobile

Football team maybe? i have a ginger buddy on the team

Sick of my community gym, it's usually packed, only 1 squat rack and pretty much only 1 of anything, except the flat benches, and everythings hogged up by skinnyfags and geriatrics. Goddamn if I wasnt so college broke Id get a membership at a proper gym

iirc sfu has a powerlifting club

jimz :troll:

set some benching PRs today, gonna try smolov jr next week

lol i was looking at some raw powerlifting records and i noticed a guy who was 123lbs and had a total of 1300 so i was like wtf then i came across this on youtube

^ wtf

the little jump at the end :lawl: