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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 10-21-2012, 11:38 PM   #21676
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lol 285 x4, you can do 3plates x1
I havn't tried yet. I don't really do any 1rpm in any of my lifts.

I really need to research and start reading about new programs, I want to get more serious about my lifts and maximize my time at the gym.

I've leaned up my diet alot, bougt a shitload of chicken breast and meats. No more cheeses, or creep calories.
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Old 10-21-2012, 11:39 PM   #21677
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Kaizen is awesome. Its not too awesome considering the price now, but it does the job.
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Old 10-22-2012, 06:18 AM   #21678
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way better than Kaizen.
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Old 10-22-2012, 07:39 AM   #21679
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what the word on kaizen again. Almost out of Syntha 6 and just want something chepa that mixes well.
tastes good, mixes well and can be had on sale for $39 for 4.4lbs.

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Old 10-22-2012, 08:38 AM   #21680
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way better than Kaizen.
Plus one for that
My buddy gets it from states for dirt cheap
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Old 10-22-2012, 08:53 AM   #21681
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way better than Kaizen.
+1 to this. Anything thats muscle milk is worth buying just because of the taste. Although I do prefer the cookies and cream flavour the most.
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Old 10-22-2012, 09:27 AM   #21682
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gonna switch from weighted dips to close grip bench today

with weighted dips i did :
- 3 x 5 with 2 45 lbs plates
- 1 x 5 with one 45 lbs plate
- and 1 x 12 with no weight

how much u guys think i can do with close grip bench?
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Old 10-22-2012, 11:17 AM   #21683
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wow. I just switched gyms over the weekend and got to hit up the golds in burnaby for the first time in a verrrrrry long time. Not too sure if its the creatine that i recently jumped on or the nice feel of the better equipment but i feel like i can lift a lot more.

New gym, same dedication. Time get rdy for next summer and be a shredded sick kunt brahs!
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Old 10-22-2012, 12:27 PM   #21684
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soemone take me to costco.
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Old 10-22-2012, 01:12 PM   #21685
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Not feeling chest today. Shoulders still sore from military pressing 150~

Doing dead lifts instead.
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Old 10-22-2012, 01:36 PM   #21686
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wow. I just switched gyms over the weekend and got to hit up the golds in burnaby for the first time in a verrrrrry long time. Not too sure if its the creatine that i recently jumped on or the nice feel of the better equipment but i feel like i can lift a lot more.

New gym, same dedication. Time get rdy for next summer and be a shredded sick kunt brahs!
Felt the same when i went to golds as well the weights felt lighter.
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Old 10-22-2012, 03:48 PM   #21687
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lol "How to pick up a girl at the gym."

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Old 10-22-2012, 04:51 PM   #21688
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Saw some circuit training brahs at the oval today. One of their exercises was power clean and jerk with a bar + 10 lbs on each side, and every time they jerked it they threw it into the air above them
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Old 10-22-2012, 04:54 PM   #21689
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Anyone trying anabolic peak protein? The one that taste like slime, thich as hell too.
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Old 10-22-2012, 04:57 PM   #21690
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damn some strong ass dudes at sfu gym. 4+ plate bench, 6+ deadlift and 4+ plate squats hahaha
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Old 10-22-2012, 05:20 PM   #21691
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Felt the same when i went to golds as well the weights felt lighter.
i think its cus of the social facilitation, everyone there is like super hardcore about lifting so naturally ud be more inclined to lift heavier
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Old 10-22-2012, 06:42 PM   #21692
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woo finally 365lb x 3 dead lift almost 4 plates
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Old 10-22-2012, 06:47 PM   #21693
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damn some strong ass dudes at sfu gym. 4+ plate bench, 6+ deadlift and 4+ plate squats hahaha
Football team maybe? i have a ginger buddy on the team
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Old 10-22-2012, 06:48 PM   #21694
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Sick of my community gym, it's usually packed, only 1 squat rack and pretty much only 1 of anything, except the flat benches, and everythings hogged up by skinnyfags and geriatrics. Goddamn if I wasnt so college broke Id get a membership at a proper gym
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Old 10-22-2012, 06:55 PM   #21695
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iirc sfu has a powerlifting club
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Old 10-22-2012, 07:08 PM   #21696
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damn some strong ass dudes at sfu gym. 4+ plate bench, 6+ deadlift and 4+ plate squats hahaha
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Old 10-22-2012, 07:33 PM   #21697
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set some benching PRs today, gonna try smolov jr next week
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Old 10-22-2012, 08:17 PM   #21698
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lol i was looking at some raw powerlifting records and i noticed a guy who was 123lbs and had a total of 1300 so i was like wtf then i came across this on youtube
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Old 10-22-2012, 08:20 PM   #21699
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^ wtf
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Old 10-22-2012, 08:30 PM   #21700
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the little jump at the end
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