mirin ROM

did lateral raises standing 1-2 feet away from a wall facing it with my head looking down and the top of my head resting against the wall. holy sweet isolation batman

followed that up with bent over rear raises standing with my forehead resting on the back of a bench with my back just a bit above flat. rear delts on fire!



you bros make sure you try new ways to hit the same muscles once in a while youll be amazed at how 'used to' doing the same shit every week you get. quickly.

yea they do and apparently one of the coaches is pretty hot...which is weird cause ive never ever seen a girl lift forreal

I hit up watermania once in a while and was suprised how nice the gym is there. It's basic but has everything nd is empty during the day.

stretch marks, not sure if good or bad

i get them too :okay:

Moringa butter is good for stretch marks.. You can find it at Fruits and Passion. No homo.

Switched from dips to close grip bench was successfull
Ended up doing 4x6 with 155.

when do you guys usually work on your traps? i cant decide if i should do it with back because the deadlift works them or with shoulders

For me:
Traps pull day
Shoulder push day
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i do traps when i do chest and tris. i avoid doing it on shoulder days

anywhere know where i can find those adidas power lift shoes locally?

or a similar pair.

Couldn't decide whether to do smolov for squats or smolov jr for bench first... so manned up and did both today. First day wasn't bad at all. But I have to admit, the bench sets felt a lot heavier than expected since I was still catching my breath from squatting. These next three weeks are gonna be fun.

first weeks easy
2nd and 3rd is where its killer

started smolov back up for bench yesterday using a 160 max

I hope so man. I want to get my ass kicked a bit.

Felt so sleepy at the gym tonight.

Adidas store on granville carries them
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Need some lifting shoes bad Cross trainers ftl.

Gonna switch from layne norton after 5 months. Time to change it up
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i drink diet pepsi all day, anyone else know this feel?

^im sure luder does :troll: right luder?

Diet Pepsi wtf
If I have pop it's full deal all the way
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squatted 285 for 8 reps today, gonna go for 335 next week

Do u guys use anything other then whey protien?
I'm thinking to buy extra supplements and what not

So far I'm looking forward to getting some L-carnitine. Anything else I should b on the lookout for?

caffeine pills