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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
did lateral raises standing 1-2 feet away from a wall facing it with my head looking down and the top of my head resting against the wall. holy sweet isolation batman
followed that up with bent over rear raises standing with my forehead resting on the back of a bench with my back just a bit above flat. rear delts on fire!
you bros make sure you try new ways to hit the same muscles once in a while youll be amazed at how 'used to' doing the same shit every week you get. quickly.
did lateral raises standing 1-2 feet away from a wall facing it with my head looking down and the top of my head resting against the wall. holy sweet isolation batman
followed that up with bent over rear raises standing with my forehead resting on the back of a bench with my back just a bit above flat. rear delts on fire!
you bros make sure you try new ways to hit the same muscles once in a while youll be amazed at how 'used to' doing the same shit every week you get. quickly.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Sick of my community gym, it's usually packed, only 1 squat rack and pretty much only 1 of anything, except the flat benches, and everythings hogged up by skinnyfags and geriatrics. Goddamn if I wasnt so college broke Id get a membership at a proper gym
I hit up watermania once in a while and was suprised how nice the gym is there. It's basic but has everything nd is empty during the day.
Couldn't decide whether to do smolov for squats or smolov jr for bench first... so manned up and did both today. First day wasn't bad at all. But I have to admit, the bench sets felt a lot heavier than expected since I was still catching my breath from squatting. These next three weeks are gonna be fun.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
right luder?
