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Still seems pretty steep! Unless you are a competitive athlete. Why not just do the good cold/hot baths!
I used to play pro ball in europe, but I have a genetic malfunction passed on to my mom who got it from her mom. Basically I don't get enough blood flow to my legs pretty much below my waist starting with the thighs, my feet and calves are constantly cold. Typical remedies like workin it out squatting building strengthening leg muscles don't work, all that happens is I gain more muscle which in turn requires more blood/oxygen and my legs feel even weaker because I'm still getting the same amount of blood going into the legs but now with more muscle to feed.
I've had to back off working out for size over the last few years, building muscle was never really my thing since overall athleticism that I can use in various sports and not just the ability to "lift heavy" has always been my goal. But I was at 230ish roughly few years back when I was working out for the hell of it, and I've lost a lot of muscle gotten down to 190 and I can definitely feel a difference in my lower body stamina. This leg thing is being used by body builders and strongest men competitors as well as other athletes, really seems like it does the trick. I'm sure some of you guys who are heavy into squats and dead lifts would benefit from this
__________________ (oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
everything aside, tried to find some time to get a quick snap of my progress
Losing the abs (at about 11-12% bf), and weight's gone up a bit in the process as well..but so has the lean muscle mass Will start shredding it out again the coming year
Spoiler!
about a year ago, around october as well
Current
About 3 months ago
Lookin thick bro, good job!
Oh and I take back everything I said about Golds... I couldn't resist.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Hahaha thanks man, it's an added bonus coming from yourself.
and LOL I knew it all along man. How you liking it so far?
Back in love bro haha. Like I said before I've been a member for a few years here before, but you just can't beat the equipment and atmosphere. Especially the woman lol. Really diggin' the machine side lateral raise, hits the spot.
I thought you were at Golds, or was that just for a trial?
Been doing 5/3/1 for a month now. It's gotten my strength back up, but it makes your work ethic shit. Workouts are so short and consists of only 3 exercises. Its making me lazy, but cant deny the strength gains.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Don't hesitate to add more assistance work to 5/3/1 when you feel like you need it. I found the upper body really needed more volume after a while, 3 exercises didn't quite do it for me.
Eg. my bench days would look like:
-bench 5/3/1 style
-OHP 5x10
-weighted dips
-rows
-tricep extensions
-barbell curls
Back in love bro haha. Like I said before I've been a member for a few years here before, but you just can't beat the equipment and atmosphere. Especially the woman lol. Really diggin' the machine side lateral raise, hits the spot.
I thought you were at Golds, or was that just for a trial?
Was a member there for about a month during the summer and just opted out of it after the month because the first month was free for me anyway.
Definetly an exception from the other golds gym in BC since the other ones seem to carry a pretty bad reputation.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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Will start shredding it out again the coming year
