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10-29-2012, 11:15 PM
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#21926 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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you've got to block out all distractions when you train. Your focus has to be in 100% into the rep. You've got to get in the zone. You know your in the zone when guys in the gym look you in the eye and then quickly turn away because they see the fire. You've got to be all business
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10-29-2012, 11:16 PM
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#21927 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Listen to halo!
Last edited by red_sir; 10-29-2012 at 11:30 PM.
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10-29-2012, 11:22 PM
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#21928 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Hey guys,
what the fuck is up with this thread. This thread is about dedication and helping each other out. I am not calling anyone out or anything but the amount of my shit don't stink and your lifts suck is just stupid and poor taste. We all come on here and look forward to seeing what everyone is doing in the gym and who is killing it. The past couple weeks have been about how people are not strong and calling everyone out on lifts and shit. Lets try and get this thread ( the best thread on RS ) back to what it should be. Yes this is public forum but this is not body building .com. Everyone is at different lvl and we must respect that cause we all start in the same boat. People that are beginners look up allot to people that can lift a ton and have a the vast knowledge
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| | | This post thanked by: | BinsentoW, dealt, deep87, dhari, Fcukedd, instantneedles, J.C, Jer3, JSilver, kb, lavisxice, LC21, Meowjin, Nlkko, Phozy, red_sir, RRxtar, Stealthy, strykn, subordinate, The_Situation, truth, ts14, Wetordry | |
10-29-2012, 11:25 PM
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#21929 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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halo has spoken
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10-29-2012, 11:28 PM
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#21930 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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10-29-2012, 11:31 PM
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#21931 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
| Quote:
Originally Posted by hal0g0dv2  you've got to block out all distractions when you train. Your focus has to be in 100% into the rep. You've got to get in the zone. You know your in the zone when guys in the gym look you in the eye and then quickly turn away because they see the fire. You've got to be all business | All business once the headphones are in.
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10-29-2012, 11:36 PM
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#21932 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Thanks for saying it Halo, I was going to type something similar.
If you want that stupid attitude, go to the misc forum. Don't bring that garbage here.
And went to the gym today, just for rows + kroc rows. I regret slacking off the back in the beginning, because realizing how much power is from the back is sort of surreal. As they say " built from the back "
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10-29-2012, 11:39 PM
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#21933 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
| Quote:
Originally Posted by hal0g0dv2 you've got to block out all distractions when you train. Your focus has to be in 100% into the rep. You've got to get in the zone. You know your in the zone when guys in the gym look you in the eye and then quickly turn away because they see the fire. You've got to be all business | Putting this in my sig!
If I can figure out how to zzzz
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10-29-2012, 11:41 PM
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#21934 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by BinsentoW Instantneedles has inspired me to do some serratus exercises today. Always thought that was just part of the lats | can someone suggest some good serratus exercises? instant, i'm totally mirin your build, esp the bruce lee lat spread. (no homo)
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10-29-2012, 11:53 PM
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#21935 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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x2 on that
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10-29-2012, 11:58 PM
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#21936 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by LC21 So the smolov program only consist of squats during the first few weeks? | well from what I know to be true, the smolov program is designed to help you up your weights for one particular lift, so if you choose squats, you would be focussing on squats throughout the program
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-30-2012, 12:09 AM
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#21937 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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yea ^
day 5 on smolov bench and im feeling the burn
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10-30-2012, 12:15 AM
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#21938 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by truth can someone suggest some good serratus exercises? instant, i'm totally mirin your build, esp the bruce lee lat spread. (no homo) | more recently, when I actually find the time to workout, I've started adding some pullovers into my routines. Despite the weights you usually see people work with, I really think that this exercise should be done with much lighter weights cus especially if ur new to it, it will take some balance and coordination. once you get the hang of it tho, its like a two in one exercise. Targets the lats/serratus and then the pecs. I love that feel when you can stretch it out at the peak, and then contract fully at the bottom 
Flat Dumbbell fly's are great too, focussing on that squeeze at the top, really helps with it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-30-2012, 12:27 AM
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#21939 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by The_Situation What does that have to do with anything? | Was just curious, was gonna ask him what his goals are?
Ok read the rest of the thread.
I was inferring that if he was trying to lose fat, I have some advice I could give him since it's working out great for me.
And I don't think Jayere604 knows who I am, because I am doing near 2 plate squats now with full range of motion.
So keep attacking me dickface.
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10-30-2012, 12:30 AM
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#21940 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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^obese generally isn't usually a positive term .. most people considerate it to be derogatory
I can finally post in this thread again. Had my first workout since the beginning of september. Shoulder is still completely fucked though, but I can still squat and deadlift  I need to go on a cut now, sisters wedding is coming up next year. Gotta be sikk kunt status to fit into my old suits again.
FUuaaaaaar. Gained so much weight feels like its gonna take me forever to get out of this hole  Look nasty as hell and half my clothes no longer fit but I refuse to buy new ones 'cause if I do I got no incentive to lose weight lol.
Brb wearing sweats everyday to school.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-30-2012, 01:02 AM
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#21941 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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First time a random guy came up to me while working out and complimented my lifts today.
It was my first time working out with 2 friends too.
Feels good man
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10-30-2012, 01:08 AM
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#21942 | | Proud to be called a RS Regular!
Join Date: Jun 2006 Location: Richmond
Posts: 131
Thanked 273 Times in 16 Posts
Failed 5 Times in 3 Posts
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I'm having troubles making gains lately. Been eating the same as before, but I guess it might be because hockey season started last month and I've been playing quite often, I haven't been able to see the gains that I would've liked to see. I am not very strong compared to what I could be at my weight though I've only been lifting for 7 months, but nevertheless it is frustrating when I continue to squat/OHP the same weight for 2-3 weeks and not really feel an improvement.
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10-30-2012, 02:04 AM
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#21943 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Neomop I'm having troubles making gains lately. Been eating the same as before, but I guess it might be because hockey season started last month and I've been playing quite often, I haven't been able to see the gains that I would've liked to see. I am not very strong compared to what I could be at my weight though I've only been lifting for 7 months, but nevertheless it is frustrating when I continue to squat/OHP the same weight for 2-3 weeks and not really feel an improvement. | Hockey is a tough sport and I can see why it would cause a problem with making gains. I would say just eat more and adjust your routine to fit with the days that you play hockey.
We should have a big rs gym session. There's more likely to be animosity between people who have never met before, but if we all workout together there will be no more questioning of peoples stats and etc. I agree with halo about all the meaningless disputes that has been going on here. Also this is not the misc so not every response should be "I will rape you if I get the chance". I remember earlier this year this thread was flourishing. Everyone was posting their pics and vids and it was just very positive. Let's get back to that.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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10-30-2012, 02:33 AM
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#21944 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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I second rs gym meet and more pics/vids.
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10-30-2012, 02:53 AM
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#21945 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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chest day tomorrow. 11:30pm.
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10-30-2012, 03:30 AM
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#21946 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Squats for me, can't wait.
Probably won't see you though, gonna be going a bit later. Have a good workout!
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10-30-2012, 10:35 AM
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#21947 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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We should have a RS gym session followed by a party session.  | |
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10-30-2012, 10:38 AM
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#21948 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by hal0g0dv2 Hey guys,
what the fuck is up with this thread. This thread is about dedication and helping each other out. I am not calling anyone out or anything but the amount of my shit don't stink and your lifts suck is just stupid and poor taste. We all come on here and look forward to seeing what everyone is doing in the gym and who is killing it. The past couple weeks have been about how people are not strong and calling everyone out on lifts and shit. Lets try and get this thread ( the best thread on RS ) back to what it should be. Yes this is public forum but this is not body building .com. Everyone is at different lvl and we must respect that cause we all start in the same boat. People that are beginners look up allot to people that can lift a ton and have a the vast knowledge | I'm glad you posted, because I was going to say something and it wouldn't have been as nice  Probably would have turned the thread into an even bigger shit fest | |
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10-30-2012, 11:44 AM
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#21949 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by LC21 We should have a RS gym session followed by a party session. | I'll bring the creatine  Posted via RS Mobile | |
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10-30-2012, 01:47 PM
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#21950 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ I'll bring capped bottles like 5hr energy with concentrated Craze
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