fuuuarkkk, I went for 335 today.

275x5, 315x5, then went for 335x3. I was all pumped cause I thought I got it, till I looked at the footage. I didn't go parallel enough (about 75-80 degrees), and I used my knees too much.

Will try again soon

anyways a good training tip: if you're going heavy most the time and doing alotta big compound movements don't worry bout taking weeks/days or even months off...helps in the long run

since this shit got derailed earlier

I agree with regular deloads. I think of them as a one step back, two steps forward kinda deal. But taking a few months off is too many steps back!

well months is appropriate if you are also doing additional sports that are taxing on your CNS or impact heavy in nature (i.e. sprinting, football, fights sports)

but yea if you just lift then a month is probably too much lol

IIRC i think nfl players oly sprinters take like 1-3 months deload

DTP deads today ten sets total:

135lbs x 50
185lbs x 40
225lbs x 30
275lbs x 20
315lbs x 10
315lbs x 10
275lbs x 20
225lbs x 30
185lbs x 40
135lbs x 50

Im crippled now :(

That's true. I think in those cases the athletes will switch to lifting for maintenance (which is still deloading).

good shit neways heres more training tips

speed training is perhaps the best way to help get big numbers on your deadlift/squat/olympic lifts

heres a handy chart
http://farm9.staticflickr.com/8052/8...35873faa_c.jpg

training in the absolute speed/speed endurance will make your lifts go thru the roof

bench to the chest = 205 lbs 5x3
squats to the ground = 155 lbs 5x3 :tears:
deadlift = 285 5x3

i used to squat 265 but that was half way down :QQ:


IM SO WEAK NAO :tears:

surprised you made it home to tell the tale, i'm glad I wasn't on the road today :fullofwin:

but thats some crazy stuff man... better pray you don't drop something on the ground

what are a couple good meals for an early/quick breaky?

breakfast is the only meal i struggle with getting garbage/fast food because i dont have time for anything but like peanut butter sandwiches.. cottage cheese + fruit?

You were always the same strength, except you let your ego get in the way of your training and did half reps of weight you couldn't handle.

Good on you for changing that up though. :thumbsup:

oatmeal and milk, or a cereal i like nature's path, around 340 cals per cup

Witnessing too many half squats lately at the gym. Part of me want to say something, another part of me is smh...
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lol since you mentioned that

saw some guy go on smith put on 3 plates and do quarter reps

moved on do freeweight squat with 1 plate, almost loses balance as he takes it out of the rack, then quarter reps again..

strong ego

just loaded up 750lbs on the leg press. 2 guys come over "how many sets left?" i say like 1 or 2. they proceed to stand 6 inches away from me while i start repping. cant concentrate because phaggots. tweaked something in lower back.

rrxtar unhappy.

^ damn thats lame. Hope it is a minor.

Dropped weight on squats tonight 245lb 3x5 but still not deep enough. Going to start again at 225. Thinking about doing stronglifts 5x5 again to get my squat up.
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I squat to 90 degrees to focus more on quads than glutes. I don't know if that's what you would call a half squat, but I only do 90 degrees for a reason.

well parallel is pretty much the lowest you can go if you're doing low bar
for me a half squat is pretty much anything thats in between not going down and above parallel and a quarter is like not even going down at all lol

that used to be me half squatting :okay:

now i squat as low as i can go ( almost nammer squatting) and then all the way up..... i had to drop allot of weight to keep my form but my ass and legs haven't felt this sore in a while :thumbs:

hey atleast you realized and you're fixing it
gonna make some good gainz now

holy shit good luck man. I did this for biceps and i was t rex mode for almost a week straight. I can't imagine what your week is going to be like.

atg squat is the only way to go. its like touching your chest benching

I hope your body was ready

90 or below is what you should aim for.

Happy squatting ya'll
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