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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

kwy 11-01-2012 08:59 PM
Harrywang, bodybuilding.com has some good pre-made routines.

spideyv2 11-01-2012 09:05 PM
Edit - Found out who it is :troll:

J.C 11-01-2012 09:17 PM
nice name :ilied:

Nlkko 11-01-2012 09:41 PM
Quote:
Originally Posted by vafanculo (Post 8070014)
eat lots and lift hard (the best advice I've gotten off this thread)
Same. I started lifting a month ago. Already lost 5 lbs and feeling much stronger. All while eating happily.

Go to this thread everyday to mirin the numbers :fullofwin:

Sid Vicious 11-01-2012 10:32 PM
only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol

red_sir 11-01-2012 10:36 PM
Nice! What are your lifts?

truth 11-01-2012 10:38 PM
first time uploading a video: 325lbs @ 160lbs bw form check. I felt a bit of rounding and I've always wondered how much it was. Please critique my form/lift.


Sid Vicious 11-01-2012 10:41 PM
Quote:
Originally Posted by red_sir (Post 8071019)
Nice! What are your lifts?
300 bench, 405 squat, and 485 deadlift.

Quote:
Originally Posted by truth (Post 8071020)
first time uploading a video: 325lbs @ 160lbs bw form check. I felt a bit of rounding and I've always wondered how much it was. Please critique my form/lift.

VID 20121101 221012 - YouTube
you have a problem that i see with alot of people who dl. you dont drive your hips thru to the bar if that makes sense. pretend like you're fucking a chick lol. also in the starting position your hips are too low

spideyv2 11-01-2012 10:59 PM
Quote:
Originally Posted by Sid Vicious (Post 8071016)
only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
fuaark, you gonna enter any comps?

Sid Vicious 11-01-2012 11:04 PM
maybe...

this guy who goes to my school (SFU) has all the bc powerlifting records. his squat + dl is insane lol

Meowjin 11-02-2012 12:00 AM
anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.

L0uie69 11-02-2012 12:41 AM
Quote:
Originally Posted by Alpha v2 (Post 8070790)
Anyone here do box squats?
Posted via RS Mobile
i do. are you using the box as a depth gauge or doing actual westside barbell technique?

ilovebacon 11-02-2012 02:18 AM
Sometimes when I drink my protein shake. After a hour or so ill start to gag, do any of you guys ever have this feeling? Maybe I'm not eating right??
Posted via RS Mobile

Meowjin 11-02-2012 02:19 AM
Drink more water bro.
Posted via RS Mobile

instantneedles 11-02-2012 07:37 AM
Quote:
Originally Posted by Sid Vicious (Post 8071016)
only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
Whats ur bench?


edit: nvm just saw it above
Posted via RS Mobile

mrclean604 11-02-2012 10:50 AM
Quote:
Originally Posted by Meowjin (Post 8071114)
anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.

you mean like that?

Meowjin 11-02-2012 10:54 AM
^yeah, I don't want to invest in a belt yet.

ts14 11-02-2012 10:56 AM
Quote:
Originally Posted by Meowjin (Post 8071114)
anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.

get a dip belt... this video will explain. i use a dip for pull ups and its easy to use.

Stealthy 11-02-2012 02:50 PM
hola its flex friday and i haven't posted pics in a while...
ignore the mosquito bite on my pec :(



i think i should start lifting

spideyv2 11-02-2012 03:29 PM
how tall are you brah?

Stealthy 11-02-2012 03:33 PM
Quote:
Originally Posted by jayare604 (Post 8071590)
how tall are you brah?
5'7" manlet

jack3d 11-02-2012 03:57 PM
u got some long arms, look taller than 5'7

Meowjin 11-02-2012 04:16 PM
question. does.it.make a difference if you squat the same weight as someone else but you weight 100 pounds more than them?

Like are you squatting more weight?
Posted via RS Mobile

Sid Vicious 11-02-2012 04:19 PM
is that a serious question???

obviously he is much stronger than u p4p...this is why olympics and powerlifting competitions have weight classes

red_sir 11-02-2012 04:21 PM
I guess technically you are squatting more weight. But I sure am not gonna find any comfort in knowing that lol.


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