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#22026 My homepage has been set to RS
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Harrywang, bodybuilding.com has some good pre-made routines.
#22027 Big Drama Show
Join Date: Oct 2010
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Edit - Found out who it is
Last edited by spideyv2; 11-02-2012 at 04:28 PM .
#22028 My homepage has been set to RS
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nice name
Last edited by J.C; 11-01-2012 at 10:39 PM .
#22029 I help report spam so I got this! <--
Join Date: Dec 2010
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Quote:
Originally Posted by
vafanculo eat lots and lift hard (the best advice I've gotten off this thread)
Same. I started lifting a month ago. Already lost 5 lbs and feeling much stronger. All while eating happily.
Go to this thread everyday to mirin the numbers
#22030 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
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only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
#22031 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
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Nice! What are your lifts?
#22032 I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
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first time uploading a video: 325lbs @ 160lbs bw form check. I felt a bit of rounding and I've always wondered how much it was. Please critique my form/lift.
VIDEO
#22033 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
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Quote:
Originally Posted by
red_sir Nice! What are your lifts?
300 bench, 405 squat, and 485 deadlift.
Quote:
Originally Posted by
truth first time uploading a video: 325lbs @ 160lbs bw form check. I felt a bit of rounding and I've always wondered how much it was. Please critique my form/lift.
VID 20121101 221012 - YouTube
you have a problem that i see with alot of people who dl. you dont drive your hips thru to the bar if that makes sense. pretend like you're fucking a chick lol. also in the starting position your hips are too low
#22034 Big Drama Show
Join Date: Oct 2010
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Quote:
Originally Posted by
Sid Vicious only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
fuaark, you gonna enter any comps?
#22035 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
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maybe...
Last edited by Sid Vicious; 11-02-2012 at 01:10 AM .
#22036 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
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anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.
#22037 RS.net, where our google ads make absolutely no sense!
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Quote:
Originally Posted by
Alpha v2 Anyone here do box squats?Posted via RS Mobile
i do. are you using the box as a depth gauge or doing actual westside barbell technique?
Last edited by L0uie69; 11-02-2012 at 02:00 AM .
#22038 My homepage has been set to RS
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Sometimes when I drink my protein shake. After a hour or so ill start to gag, do any of you guys ever have this feeling? Maybe I'm not eating right??Posted via RS Mobile
#22039 Banned By Establishment
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Location: Richmond
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Drink more water bro.Posted via RS Mobile
#22040 Treasure Chest MOD
Join Date: Nov 2009
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Quote:
Originally Posted by
Sid Vicious only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
Whats ur bench?
edit: nvm just saw it above
Posted via RS Mobile
Last edited by instantneedles; 11-02-2012 at 09:21 AM .
#22041 My homepage has been set to RS
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Location: richmond
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Quote:
Originally Posted by
Meowjin anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.
VIDEO
you mean like that?
#22042 Banned By Establishment
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^yeah, I don't want to invest in a belt yet.
#22043 iceboy & saucywoman are my parents!
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
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Quote:
Originally Posted by
Meowjin anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.
get a dip belt... this video will explain. i use a dip for pull ups and its easy to use.
VIDEO
__________________
#22044 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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hola its flex friday and i haven't posted pics in a while...
ignore the mosquito bite on my pec
i think i should start lifting
This post thanked by: Excelsis ,
Fcukedd ,
hal0g0dv2 ,
instantneedles ,
J.C ,
Jordanl250 ,
Nlkko ,
Phozy ,
red_sir ,
rJZx ,
truth
#22045 Big Drama Show
Join Date: Oct 2010
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how tall are you brah?
#22046 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
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Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Quote:
Originally Posted by
jayare604 how tall are you brah?
5'7" manlet
#22047 I Will not Admit my Addiction to RS
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u got some long arms, look taller than 5'7
#22048 Banned By Establishment
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question. does.it.make a difference if you squat the same weight as someone else but you weight 100 pounds more than them? Posted via RS Mobile
#22049 I contribute to threads in the offtopic forum
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is that a serious question???
Last edited by Sid Vicious; 11-02-2012 at 05:25 PM .
#22050 I LOVE SQWAT
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I guess technically you are squatting more weight. But I sure am not gonna find any comfort in knowing that lol.
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