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#22076 iceboy & saucywoman are my parents!
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
Finally passed the 190lbs mark
Also Deadlifted 325 today
Finally I'm starting to gain again lol
__________________
#22077 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
Quote:
Originally Posted by
Fcukedd Went to SC for a late night back session with a friend, and decided to do some bench after while waiting for him to finish.
Did
135x1,
185x1
205x1
225x1
245x1 (old
PR )
Felt good so I added a 5lb plate on each side, and hammered out 255x1.
On top of this world!!! And on the plus side, I'm now officially benching over 100lb above my BW
Oh, and here's some updated photos. Tricep picture is contrasted a bit; original photo was lost after I sent in my phone for repairs.
And don't mind the bad ass background
nice hello kitty bed
#22078 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
#22079 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
VIDEO
#22080 My homepage has been set to RS
Join Date: May 2011
Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
not sure if srs
#22081 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
hahah babyslayer trolling
#22082 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
"man how are you losing so much fat?"
#22083 Need to Seek Professional Help
Join Date: Oct 2004
Location: burnaby
Posts: 1,037
Thanked 550 Times in 118 Posts
Failed 0 Times in 0 Posts
anyone know where i can buy a dip/pullup belt locally?
#22084 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
End of week 2 of Smolov. Going really good so far. No missed reps and no injuries (knock on wood). Not even much doms. Today was 10 sets of 395x3.
VIDEO
How's everyone else doing on Smolov?
This post thanked by: Fcukedd ,
hal0g0dv2 ,
hotong ,
instantneedles ,
Jordanl250 ,
L0uie69 ,
Meowjin ,
Phozy ,
Sid Vicious ,
spideyv2 ,
The_Situation ,
ts14
#22085 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
Day 4 of smolov jr later todayPosted via RS Mobile
#22086 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
Have fun! Day 4's are my favourite.
#22087 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
im on day 9 tmmr for smolov bench
#22088 My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
Getting my front squats up in weight.
__________________
#22089 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
Gonna start a slightly different rep scheme/program. Basically a bastardized version of the 5/3/1 but more emphasis on power cleans and less assistance exercises since i don't have that much time. also i consider front squat as important as back so it will be a big lift too. expecting big gainz and overall crazy explosiveness.
Last edited by Sid Vicious; 11-04-2012 at 08:36 PM .
#22090 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
fuaaark, did power cleans after bench today..feelsg00dman
#22091 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
any BB.com coupons?
#22092 I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
Quote:
Originally Posted by
Meowjin any BB.com coupons?
CANADA
expires on the 9th
#22093 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
I bought 5 pounds of ON white chocolate and it came with free flax seed oil. 60 dollars to my door.
#22094 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
#22095 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
no excuses.
#22096 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
Scott chest tomorrow?
#22097 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
Just squats for me tmrw man. Taking a break from bench for another week.
#22098 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
Fuck yea 235 on the powerclean. Dont be surprised to see some 5'10 asian kid dunking next yearPosted via RS Mobile
Last edited by Sid Vicious; 11-05-2012 at 05:08 PM .
#22099 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
I could use a spot. I'll text you tomorrow
#22100 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Quote:
Originally Posted by
Meowjin
no excuses.
Thats my grandpa........
Posted via RS Mobile
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