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11-05-2012, 05:15 PM
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#22101 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by Sid Vicious  Fuck yea 235 on the powerclean. Dont be surprised to see some 5'10 asian kid dunking next year
also 375 x 5 back squat yeee
Posted via RS Mobile | solid man
what's your vert currently at? my goal for spring/summer is to be able to hang on to the rim, right now I can grab it with one hand. Hopefully I can dunk by the time I'm 21
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11-05-2012, 05:19 PM
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#22102 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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around 37-38"
i can grab the rim just from a one step jump
plyos have helped my lifts soo much. for everyone who wants to lift heavy i recommend them heartily
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11-05-2012, 05:22 PM
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#22103 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
Failed 16 Times in 2 Posts
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lol
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11-05-2012, 09:14 PM
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#22104 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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rs powerlifting meet? 
the winter meet is early february and that's all i know so far
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11-05-2012, 09:15 PM
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#22105 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Failed a 405lb squart today.  first time failing a squat ever. Had 2 gymbros spotting me felt alpha as fuck. My goal of 3, 4, 5 is getting near. Not sure if I'll get it by years end.
Berz out. Posted via RS Mobile | |
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11-05-2012, 09:20 PM
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#22106 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Did flat bench 55lbx8, 80lbx8, 100lbx5 tonight. That feel pressing 100lb dbs for the first time!
Damn berz that is srs weight.
Posted via RS Mobile | |
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11-05-2012, 09:33 PM
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#22107 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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| | | This post thanked by: | benjiggla, deep87, dton13, exdee, hotong, hud 91gt, instantneedles, jdc430, JSilver, Matlock, Nlkko, spideyv2, strykn, TouringTeg | |
11-05-2012, 09:34 PM
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#22108 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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Im going to try 100lbx3-5 DB for my first time next week. Prob a big smile on my face for the rest of the workout if I do it.
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11-05-2012, 10:20 PM
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#22109 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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lol waaaay behind you brahs
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11-05-2012, 10:21 PM
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#22110 | | RS controls my life!
Join Date: Nov 2004 Location: Burnaby
Posts: 734
Thanked 135 Times in 51 Posts
Failed 0 Times in 0 Posts
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Originally Posted by hal0g0dv2 | Camera guy was drunk or something, but super helpful video otherwise
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11-05-2012, 10:41 PM
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#22111 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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off topic, halo 4 tomorrow!!!!!!!!!!! would be getting it tonight but must sleep
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11-05-2012, 10:45 PM
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#22112 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Originally Posted by hal0g0dv2 off topic, halo 4 tomorrow!!!!!!!!!!! would be getting it tonight but must sleep | I will buy an xbox, if its anything like halo 3. Posted via RS Mobile | |
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11-05-2012, 10:50 PM
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#22113 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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They are saying best halo yet
But halo 2 was best Imo
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11-05-2012, 11:02 PM
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#22114 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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Second day of my cold..went to the gym anyway..decent back workout
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11-05-2012, 11:03 PM
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#22115 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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video so true.. the "switch".. thats when gym bert stares u
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11-06-2012, 12:11 AM
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#22116 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by hal0g0dv2 | this video gave me chills
Mike O'Hearn is a beast
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11-06-2012, 12:35 AM
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#22117 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by BinsentoW Im going to try 100lbx3-5 DB for my first time next week. Prob a big smile on my face for the rest of the workout if I do it. | best feeling of your life. i'm still smiling and it was 2 weeks ago :')
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11-06-2012, 08:16 AM
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#22118 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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6 waffles and 2 eggs; Im ready to begin my back day. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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11-06-2012, 11:26 AM
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#22119 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Today felt like hitting pr's.. Matched my old squat pr at 295 and hit 320 today. Posted via RS Mobile | |
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11-06-2012, 12:54 PM
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#22120 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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I steamed 2 lb's of dunn's corned beef last night and made a 4 egg omellete last night.
Protein for weeks.
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11-06-2012, 01:15 PM
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#22121 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ protein for a day  | |
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11-06-2012, 02:46 PM
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#22122 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by LC21 Today felt like hitting pr's.. Matched my old squat pr at 295 and hit 320 today. Posted via RS Mobile | Vids phaggot
Srs, good job m8 Posted via RS Mobile | |
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11-06-2012, 03:01 PM
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#22123 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Fcukedd best feeling of your life. i'm still smiling and it was 2 weeks ago :') | I agree... didn't feel nearly as accomplished with my 120lb bench as i did with my 100lb. 100lb is like the benchmark of being in the big boiz club
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-06-2012, 05:43 PM
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#22124 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,986 Times in 1,538 Posts
Failed 35 Times in 27 Posts
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Originally Posted by hal0g0dv2 | That guy is my new lifting idol.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-06-2012, 06:16 PM
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#22125 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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95% sure mike o hearn is natty too doesn't have roid shoulders / traps
or prob rode the bike when he competed in bb a while ago
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