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11-06-2012, 06:36 PM
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#22126 | | Throw yo paws in da air!
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for the smolov routine since its day 1 2 3 , are you guys doing just that one specific muscle those days ? or will you do more then one muscle, but still using the smolov routine
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11-06-2012, 06:38 PM
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#22127 | | Big Drama Show
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Originally Posted by XplicitLuder  for the smolov routine since its day 1 2 3 , are you guys doing just that one specific muscle those days ? or will you do more then one muscle, but still using the smolov routine | I do other muscle groups too, but go lighter and lower the reps
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11-06-2012, 06:52 PM
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#22128 | | I LOVE SQWAT
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I am doing smolov for squats. On squat days I only squat now. On non-squat days I do light upperbody once or twice a week. Trying to do too much on top of squats was affecting my recovery and leaving me drained.
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11-06-2012, 06:54 PM
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#22129 | | Throw yo paws in da air!
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ahh okay, so it seems the smolov routine is pretty much that one muscle part you wanna hit in that routine, and you will incorporate other muscle workouts, as long as it doesnt hit the same area as the one you jsut did, but lighter reps so you can still recover ?
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11-06-2012, 06:59 PM
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#22130 | | I LOVE SQWAT
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Exactly.
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11-06-2012, 07:08 PM
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#22131 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Originally Posted by jayare604 Vids phaggot
Srs, good job m8
Posted via RS Mobile | No vid but...
Will get pics of my ass.
Trollface... Posted via RS Mobile | |
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11-06-2012, 07:27 PM
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#22132 | | I contribute to threads in the offtopic forum
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the stickies in this subforum are kinda outdated
we should have new ones about smolov, 5/3/1, madcow i.e. for more "intermediate" lifters
also stuff on sprints/plyos etc
im familiar with 5/3/1 so i can do a writeup, and im sure other users have experiences with other programs
Last edited by Sid Vicious; 11-06-2012 at 10:01 PM.
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11-06-2012, 07:41 PM
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#22133 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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still working on my "full range of motion" stuff and heres where im at now
Squats ATG : 185lbs 5x3 (quads get sore like a bitch)
seated shoulder press (bar to chest ) : 145lbs 5x3 (also hurts like a bitch)
barbell rows ( bar touching chest) : 145lbs 5x3
pull ups (all the way down and up) : body weight plus 25lbs plate 5x4
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-06-2012, 08:16 PM
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#22134 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by ts14 still working on my "full range of motion" stuff and heres where im at now
Squats ATG : 185lbs 5x3 (quads get sore like a bitch)
seated shoulder press (bar to chest ) : 145lbs 5x3 (also hurts like a bitch)
barbell rows ( bar touching chest) : 145lbs 5x3
pull ups (all the way down and up) : body weight plus 25lbs plate 5x4 | thats awesome man, what's your bench and deadlift?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-06-2012, 10:25 PM
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#22135 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by strykn 95% sure mike o hearn is natty too doesn't have roid shoulders / traps
or prob rode the bike when he competed in bb a while ago | yeah I'm pretty damn sure he's natty, just watched a few of his posing videos and his muscle bellies definetly didn't look as puffy or thick. If you look at the more professional bodybuilders with his frame that do juice, like arnold, you can see that his muscles generally aren't as popping in comparison. he'd def be alot bigger with a cycle
he looks like a bigger version of layne norton
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-06-2012, 10:33 PM
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#22136 | | Big Drama Show
Join Date: Oct 2010
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Originally Posted by ts14 still working on my "full range of motion" stuff and heres where im at now
Squats ATG : 185lbs 5x3 (quads get sore like a bitch)
seated shoulder press (bar to chest ) : 145lbs 5x3 (also hurts like a bitch)
barbell rows ( bar touching chest) : 145lbs 5x3
pull ups (all the way down and up) : body weight plus 25lbs plate 5x4 | hurts like a bitch as in it feels like your rotator cuffs are about to snap up?
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11-06-2012, 10:36 PM
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#22137 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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benched 2 plates + 2 30lbers. on each side 5 x 5.
pretty happy I guess.
285?
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11-06-2012, 10:37 PM
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#22138 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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Originally Posted by strykn ^ protein for a day  | fuck man this is getting expensive haha.
I only eat organic eggs too.
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11-06-2012, 11:09 PM
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#22139 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Meowjin fuck man this is getting expensive haha.
I only eat organic eggs too. | wow organic eggs are fucking pricey
how come not normal ???
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11-06-2012, 11:31 PM
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#22140 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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Originally Posted by instantneedles thats awesome man, what's your bench and deadlift? | Bench is at 205lbs 5x3 and that's bar to chest
Deadlift is 325lbs  Quote:
Originally Posted by jayare604 hurts like a bitch as in it feels like your rotator cuffs are about to snap up? | Noh just really sore lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-06-2012, 11:44 PM
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#22141 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Completed day 1 of Smolov for squats on Monday, and day 2 is tomorrow, although my legs are still sore as shit. For those doing Smolov, do you guys still continue with the program even when your legs are sore?
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11-07-2012, 12:06 AM
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#22142 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Yep. Those are the days that make a man out of you.
Did you do the introductory microcycle? If you haven't it might be a good idea to do that before starting the base meso if you're not used to squatting multiple times a week.
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11-07-2012, 12:20 AM
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#22143 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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Originally Posted by hal0g0dv2 wow organic eggs are fucking pricey
how come not normal ??? | I try to eat "real" food especially during the winter months because I feel that what I consume regulates my mood. So I actually try to eat a lot more veggies, and consume a lot less "processed" foods.
I usually get eggs from http://www.stjohnmonastery.org/ whenever my god mom goes down so it saves me a bit of money. I've actually fed the chickens there and they are the real deal. Free range in a giant pen, fed proper grain, and the give some of the best eggs i've had.
Nuns are generally against GMO's so wants to try some I can see if my godmother can bring a box of eggs. (they always have too much anyways haha)
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11-07-2012, 12:39 AM
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#22144 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Originally Posted by red_sir Yep. Those are the days that make a man out of you.
Did you do the introductory microcycle? If you haven't it might be a good idea to do that before starting the base meso if you're not used to squatting multiple times a week. | I always squat twice a week, but I'm not used to the high volume as my reps range from 1-3.
I will look into that, thanks!
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11-07-2012, 12:39 AM
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#22145 | | Big Drama Show
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Originally Posted by red_sir Yep. Those are the days that make a man out of you.
Did you do the introductory microcycle? If you haven't it might be a good idea to do that before starting the base meso if you're not used to squatting multiple times a week. | Grinding through squats are fun
Those last 3 reps of your last set
feelsgoodman
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11-07-2012, 08:20 AM
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#22146 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-07-2012, 01:06 PM
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#22147 | | Ready to be Man handled by RS!
Join Date: Feb 2007 Location: North Van
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Why work so hard when you can get this  | |
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11-07-2012, 01:10 PM
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#22148 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
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old
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11-07-2012, 04:24 PM
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#22149 | | Big Drama Show
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woke up this morning with explosive shits
end well, this will not
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11-07-2012, 07:12 PM
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#22150 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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^ i know the feel
that happened to me couple days ago  | |
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