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Yea, it really is. At first, I used to complain because I couldn't walk more than a few steps without having to get out of the way of someone mopping the floor, or step over a vacuum cord. But I guess it pays off.
Are you a member there? Posted via RS Mobile
Yup, I just upgraded to a level 2 membership last night. When I was at FW Kingsway the other day, db's were laying around everywhere, weights were scattered all over the place, and the cardio room smelt like moldy, wet asshole. That was the final straw.
Bombed midterm this morning. Decided to hit the gym with 30 mins till closing. Hit my dead-lift PR of 315. Loaded on some 10s and hit 335.
Thanks for posting the Mike O'Hearn video Halo. Decided to revert back to conventional and 'walk up to the bar'. Also kept my head up and focused on exploding from the hips.
Gotta keep working on technique because there's obviously more in me if I can add 20 to my PR just like that. Focused on high volume dead-lifts and stiff legged dead-lifts to build up hamstrings and be able to recruit them more effectively for a month and it paid off.
Now I know what you guys mean when you say that heavy deads and squats are enough for abs. Feeling it
Did full rom barbell bench and db incline press 2 days ago. Ever since I have been experiencing shoulder pain right side only. Does anyone have any rehab and preventative strech solutions? Looks like I have to take a few days off from the gym. Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Yup, I just upgraded to a level 2 membership last night. When I was at FW Kingsway the other day, db's were laying around everywhere, weights were scattered all over the place, and the cardio room smelt like moldy, wet asshole. That was the final straw.
i went there only once to fit in a workout since i was on a tight schedule. so gross there. never want to go back even as a last resort.
Did full rom barbell bench and db incline press 2 days ago. Ever since I have been experiencing shoulder pain right side only. Does anyone have any rehab and preventative strech solutions? Looks like I have to take a few days off from the gym. Posted via RS Mobile
Use the cable machines and do some lateral rotations with little or no resistance before your chest sessions. Arm circles in the front, side and towards the back help as well.
It's hard to explain it on a forum, but lie onto a table, and let your arm hang down from the side of the table and draw tiny circles and figure 8's. There should be no tension at all in the arms because the table is holding your body up, so the only bodypart you should feel you are working on are your shoulders.
Benching places a ton of stress onto your rotator cuffs and shoulders especially if you are lifting heavy so you really have to make sure they are warmed up before you start jumping for the heavy weights.
Lift lighter and progress gradually or your shoulders are gonna take a hard hit in the long run
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
