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Been doing a lot of research, and just want some final input.
Spend the last few years going from 300 pounds to 200 pounds. Eating low carbs, higher proteins, lots of cardio and not so heavy (nor too light weight lifting). Still have a gut, but, my priorities are changing, as I want to bulk up a bit till march, and do a cut at that time.
So I'm kinda new to the nutrition area. I'm about 210 pounds now. Thinking of eating around 3000 Calories (don't care about carbs now, right?)
Been on this diet for less than a week. I've cut out the pre-lifting cardio session, and do 20 minutes post-lift HIIT cardio.. My lifts are already improving, and I feel more bulky.
Diet wise:
2 eggs
2 cups quinoa
Lots of meat, fish, turkey
2 sandwhiches (1 peanut butter, 1 deli cut turkey)
2 protein shakes
2 apples, 1 banana
When I lift now, I lift heavy and focus on less reps (6-8).
Am I on the right track? Any other suggestions? Creatine? Nutritional adjustements?
I understand now that bulking is a lot harder than doing the opposite. I'm tempted to do a cycle, as itl be much cheaper than all of the food I will need (but I really wanna go at this natural).
I'm just scared I'll end up fat again I guess lol.
Also, will bulking work with IF?
As for nutrition, should I consider having a lot of milk, and I've purchased steel cut oats too. Posted via RS Mobile
Creatine is awesome, take it.
Yes, bulking will work with IF.
Should you consider having a lot of milk? Up to you. Doesn't really matter where you get your calories and macro nutrients from as long as you get them.
Anyway, you're on the right track. 3000 calories is a good start. Just lift hard, sleep lots, and don't worry about the small stuff (i.e. creatine, milk, IF).
But do keep a close eye on the scale, if you're gaining more than a pound every couple weeks, you're probably putting on more fat than necessary.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
first day of cardio. went for a swim. Forgot how much I loved swimming. Also seemed to run out of gas pretty fast. Didn't help it was back day and I had a pretty "strong day"
How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB
How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB
How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB
They switch from dhl to Canada post over the border, sometimes I look says its in us somewhere and next day it's here Posted via RS Mobile
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