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11-14-2012, 05:56 PM
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#22276 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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Originally Posted by red_sir  Sid, didn't you used to go to Thompson? I think I talked to you before. You bench a LOT for someone your size! | Yea, I swear I talked to you too before LOL, I thought you looked familiar in the video, and Red_sir pointed that out
edit1:^why does the word "swear" link to a shoe site?
edit2: it doesn't anymore after I pointed it out...  | 
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11-14-2012, 06:10 PM
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#22277 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2004 Location: Vancouver
Posts: 1,635
Thanked 848 Times in 106 Posts
Failed 156 Times in 16 Posts
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Originally Posted by Meowjin | A grey Accepted bar indicates your domestic item has been submitted electronically, but not yet received at a postal facility. If your item is international, it is en route to Canada. A blue Accepted bar indicates your item has been received at a Canadian postal facility.
DHL global mail packages are hard to track once they cross the border, I've encountered weird tracking info like that before
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11-14-2012, 08:15 PM
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#22278 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Sid Vicious | dude ur strong as fck man, we're like the exact same weight/build except all my lifts are nowhere near yours lol... it's good though cus it's motivating to see lighter guys lift a shitton...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-14-2012, 08:32 PM
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#22279 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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any popular programs that focusses more on bodybuilding but still builds strength and only requires me to go 4 days a week?
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11-14-2012, 09:04 PM
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#22280 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by jc95 any popular programs that focusses more on bodybuilding but still builds strength and only requires me to go 4 days a week? | Layne Nortan Posted via RS Mobile | |
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11-14-2012, 09:21 PM
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#22281 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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looks good but 80% of the stuff there i never done before 
only know squats, conventional deadlifts, bench, ohp, power cleans, pull/chinups lol
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11-14-2012, 09:26 PM
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#22282 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^google dude
+1 for layne norton
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11-14-2012, 10:15 PM
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#22283 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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hooooooly fuckkkkkk my core is being destroyed by swimming.
Benched 290 today. I AM SO CLOSEEE
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11-14-2012, 10:41 PM
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#22284 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Hate deadlifts....
After a long delay, I'm back to struggling with 315s -___-
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11-14-2012, 11:03 PM
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#22285 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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Love deadlifts. Until I blow out my back that is.
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11-15-2012, 12:15 AM
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#22286 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Is there any techniques or excersizes to get deeper down for ATG squats? I'm not quite @ 90 degree angle and I can't seem to get any more flexibility to go lower
Posted via RS Mobile | |
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11-15-2012, 12:29 AM
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#22287 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by vafanculo Is there any techniques or excersizes to get deeper down for ATG squats? I'm not quite @ 90 degree angle and I can't seem to get any more flexibility to go lower
Posted via RS Mobile |
work on hip mobility and opening up the groin
theres a lot of youtube channels that will show you exercises for hip mobility. this one is one of the best i think. sanfranciscocrossfit's channel - YouTube
Last edited by L0uie69; 11-15-2012 at 01:39 AM.
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11-15-2012, 07:27 AM
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#22288 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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nns | |
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11-15-2012, 07:37 AM
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#22289 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Meowjin Where in japan? If your in tokyo there is a golds jim in harajuku if I remember correctly. | Quite far from Tokyo, lol.
Good gyms are actually quite easy to find in the bigger cities.
Unfortunately, I'm located in a small one so I have to settle for a not-like-golds-gym gym here. I'm currently at Konami sports club which lacks equipment as comprehensive as Gold's.
There's a Gold's in Sendai and a few other gyms around Morioka, both of which are close by cities, which I will check out once I settle down in my area a bit more.
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11-15-2012, 03:01 PM
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#22290 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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For those of you with hamstring and glute flexibility issues and is preventing you from going low in squats, I highly recommend the stiff legged deadlift with dumbbells.
Grab two 10 lb plates as a platform and place your toes on them so you're sort of on a deficit, except only your toes will be on the plates.
Then lower the dumbbells in front of you till you feel a good stretch, and contract to bring your body upwards. Dumbbells should never touch the ground, and if you do, it means you aren't pushing your glutes enough towards the back, and you're rounding up your back rather than keeping a neutral spine.
it's alot different than your regular stifflegged deadlift, because with this, you actually get more of a stretch for your hamstrings.
it's a great compliment to a leg workout
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-15-2012, 03:30 PM
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#22291 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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stretching 2 times per week after never really stretching before has loosened up my terrible hips and knees a ton and has helped me sit down into my squats way better. didnt take long to notice a huge improvement either.
ive always had tight hams and stretching them has done wonders for my life.
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STRENGTHaesthetics | |
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11-15-2012, 04:53 PM
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#22292 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by instantneedles dude ur strong as fck man, we're like the exact same weight/build except all my lifts are nowhere near yours lol... it's good though cus it's motivating to see lighter guys lift a shitton... | thanks alot man! easier to get stronger once you work on motor recruitment.
hit up the front squat today...did 315 super easy. think i can get like 335. 3 sets is the best
Last edited by Sid Vicious; 11-15-2012 at 05:19 PM.
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11-15-2012, 08:32 PM
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#22293 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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bb.com order came!
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11-15-2012, 08:43 PM
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#22294 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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murked shoulders tonight, finally getting back to heavy barbell press like the old days
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11-15-2012, 08:52 PM
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#22295 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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standing military pressed 135lbs, 5x3
first time doing standing militarily and it feels good
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-15-2012, 08:53 PM
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#22296 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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in on shoulders workout greatness day.
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STRENGTHaesthetics | |
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11-15-2012, 09:24 PM
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#22297 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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135lb 3x5 doing military press for the first time?! Nice!
Just did 145lb 3x5 tonight as well
+3 for layne norton. Balanced program and I am seeing nice gains. I am changing some of the excercises now since I have been on it for months. Doing 4 days cutting hypertrophy leg day because I starting riding my bike to work 1hr each way twice per week on off days.
Posted via RS Mobile | |
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11-15-2012, 10:23 PM
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#22298 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Huuuuuuuge squat PR tonight! Smolov is the shit. Video coming soon.
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11-15-2012, 11:44 PM
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#22299 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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First time doing one of these instagram lifting collage things. I think I'm gonna start incorporating front squats into my leg routine.
btw Sick Vicious, you're strong as fuck bro  | |
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11-15-2012, 11:57 PM
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#22300 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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curled 10lbs today. feelsgoodman .
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